ʻO ka hoʻohuiʻana o nā lālā a me nā huaʻai he mau lāʻau bioflavones kūikawā paha aiʻole bioflavonoids. Hoʻohana lākou iā lākou no kākou. Hiki iā lākou ke hoʻoikaika i nā paia o nā kīʻaha koko, e hiki aku ai i kā lākou mau lāʻau, e hoʻoikaika i ka ikaika o ka toto a me nā mea kūpono. Nui nā mea like me nā huaʻona a me nā hua e like me ke kāloti, cherries (i loko o bioflaff nui ma mua o 5 mau manawa), currants (30 mau manawa), lālani (40 manawa). ʻO kēia nā mea nui o kēia mau huahana. A no nā hemahema o nā huaʻai a me nā hua. ʻO ka poʻe e hele ana ma hope o ka hōʻeha a iʻole ka puʻuwai puʻuwai, e kuhi ka'īlio i ka'ā'ī. ʻAʻole hiki iāʻoe keʻai i ka nui o nā currants (i kaʻulaʻula a me kaʻeleʻele) me nā uala varicose a me ka pauʻole o ka naʻau.
ʻO nā huapiʻi, nā pineapples, nā kuiʻakai, nā'ōmato, ka horseradish, ka buckthorn moana a me ka cherry nā mea kūikawā e kāohi ai i ka uluʻana o nā maʻi koko. Loaʻa iā lākou ka mea e hiki ai ke kāpae i nā kinisala! ʻAʻole hiki ke hoʻonuiʻia ka hopena o nā huaʻai a me nā huaʻai o kēia pūʻulu.
ʻO nā hua'ōleloʻelua e pili ana i nā huawaina - he hana kūpono hoʻi ia a me nā meaʻinoʻole. I loko o ka hoʻomaʻamaʻa o nā mea hōʻailona kūikawā, hanaʻo ia ma keʻano he lapaʻau no nā maʻi lehulehu. ʻO ka hopena nui o ka hoʻonuiʻana i ke koko a me ka hopena maikaʻi i ka maʻi a me ka pale. Hiki iāʻoe ke'ōlelo nui e pili ana i nāʻano maikaʻi o nā hua waina, akā, uaʻike nā kānaka he nui loa he nui kona mau hemahema. Eia kekahi laʻana,ʻaʻole pono e like me kahi meaʻaiʻai. ʻAʻole ia i'ōleloʻia eʻai i nā kānaka e makemake ana eʻalo i ka kaumaha. He kapu nui wale nō ia. ʻO kahi huapalaina o ka huawaina ua hoʻopiliʻia me ka maikaʻi a hiki ke alakaʻi i ka momona -ʻo ia wale nō e hele i loko o ka'ōpū. Eia kekahi,ʻaʻole hiki ke mālamaʻia nā hua waina no ko kāua niho, no ka mea he nui nā huaʻaina. Eʻai i nā hua waina - e holoi mau i kou waha. A i kekahi o nā maʻi, ke kū'ē mauʻia nā hua waina. ʻO kēia, he laʻana, he'ōpū o ka'ōpū, ka maʻiʻehaʻeha, ka piʻiʻana a me ka maʻi diabet.
He aha kā mākou eʻike ai e pili ana i nā'ōlaʻa? I ka nānā muaʻana,ʻaʻohe hemahema - kekahi mau pono e pili ana i nā kumuhana a me nā hua. Loaʻa iā lākou nā hua liʻiliʻi a pau, he loloa kalo,ʻaʻohe nui o ke kōpaʻa aʻaʻole e alakaʻi i kahi hape i loko o ke koko. Pectin, i loko o nā'ōleʻa, hiki iā ia ke hakakā i ka "ʻino" cholesterol, e hoʻohemo i nā toxins a me nā mea make i komo i ke koko. ʻO nā pihi he mea koko koko. ʻO kā lākou mauʻano me nā iodine, kahi e pono ai kā mākou huero o kou hākeke. ʻO kēia,ʻoiaʻiʻo, ko lākou kūlana kiʻekiʻe. Aʻo ko lākou mau hemahema he pilikia i pili i nā niho a me ka enamel a me nā mea o ka hydrocyanic acid. No kēia meaʻaʻole i'ōleloʻia eʻai i nā meaʻoi aʻe ma mua oʻehā mau hua i ka lā.
He 96% wai nā kupa. He mea pono paha ia? E pīhoihoiʻoe, akā, aia nō i loko o lākou nā paʻakai o ke kolake o nāʻano likeʻole. I waena o lākou, magnesium, potassium, phosphorus, even cobalt, manganese, silicon and zinc. Aʻoi aku ka nui o ka waihona o nā kukamaʻokoʻa i nā huapō! Hoʻopaʻi nā kauka i nā kukama i nā'āpana, nā kānaka e loaʻa ana i ka maʻi nui a me nā maʻi o ka hanu. Hoʻopauʻia kahi'āpanaʻeleʻele mai i ke kino, e kōkua ai i ka mālamaʻana i ka gout a me ka rumatika. Aia naʻe, he mau kukama a he hapa. ʻAʻole hiki keʻaiʻia kēia mau meaʻai me nā urolithiasis, e like me nā mea maʻiʻole a me ka'ōkiko. Hoʻoemiʻia ka'āpana o nā kūkoma a me nā gastritis a me ka maʻi'ōpū.
ʻOiai,ʻo nā huaʻai a me nā hua he mea maikaʻi a me nā mea maikaʻiʻole. A ma mua o kou alualuʻana i ka pōmaikaʻi, e lawe i ka pilikia eʻike ai i ka mea e ponoʻole ai kēia mau huahana iāʻoe. He aha ko lākou mau pōmaikaʻi a me ka pilikia, i nā maʻi iʻoi aku ka maikaʻi ke kāpae i ka hoʻohanaʻana iā lākou, ai ka wā, ināʻaʻole, e hoʻopili aku i kāuʻai. Me ke kūpono kūpono, hiki ke hoʻonuiʻia nā huaʻai a me nā hua. No laila, e noʻonoʻo a ola pono!