ʻO Buckwheat i loko o nā ipu me nā hua liʻiliʻi, kaʻohi a me ka kirimaila. Pehea e hana ai i kahi mea maʻamau o ka buckwheat meaʻono a maikaʻi loa? He maʻalahi. Ua lawa ka laweʻana i nā hua liʻiliʻi e pili pono i ka pīkī pua: baked, kāloti, tīhi Adyghe, kirīmiʻona a me ka wai nui, e like me kouʻike, "ʻaʻole hiki iāʻoe ke hao i ka paila me kaʻaila," kau i nā mea hana i loko o ka ipu lepo a me ka baʻa. ʻO ka meaʻala e hoʻopalahalaha ma luna o ka hale,ʻaʻole e poinaʻia, akā, he nani ka buckwheat-he kāmelo e kūpono ana i kahi hale hoʻokipa liʻiliʻi.
Mea Kai:- Hoʻopiʻia ka Buckwheat 1 tbsp.
- Kahiki 1 pc.
- Kapulu'alapili 200 g
- Hoʻohuiʻo hops-suneli 1 tsp.
- ʻO ka paʻakai 10 g
- Kuheʻe kaʻaila i 50 g
- Paʻi o Adyghe 200 g
- Holo ka wai i 200 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i kahi kīʻaha makemakeʻoe i ka buckwheat, kāloti, ka kāpena, kaʻahi Adyghe a iʻole ka pahu, ka waiū, ka mūmū, ka paʻakai, ka wai a me nā meaʻala.
- Ka Papa 2 Kaʻohi i kahi kālai nui, aʻokiʻoki i kāpena me ka mauʻu.
- Ka Papa 3 Eʻoki i ka līlū i nā pahu.
- Ka Papa 4 I loko o ka pāʻenaʻena i kaʻaila, e'ōniu a hiki i ka palaoa āpau.
- Ka Papa 5 A laila e hoʻopau i ke kāpena, kāloti a me ka maloo 10-15 mau minuke.
- Ka Papa 6 E hoʻohui hou i nā meaʻala a me ka paʻakai, e hui maikaʻi a hoʻokaʻawale.
- Ka Papa 7 E puhi i ka buckwheat, ka wā me kaʻaila a me ka paʻakai.
- Ka Papa 8 E lawe i ka ipu lepo a waihoʻia nā papa o ka buckwheat, a laila i ka kirimaila maikaʻi, a laila ka huiʻana i ka palaoa.
- Ka Papa 9 E kau i nā mea i loko o nā papa a hiki i ka pihaʻana o ka ipuhao a huiʻia ka 100 ml o ka wai. E uhi a e hoʻomoʻa i loko o ke kapuahi mua i 200 ° C no kahi 15 mau minuke.
- Ka Papa 10 Ināʻaʻole i komo ka wai, e wehe i ke poʻi a me ka kuke no 5 mau minuke'ē aʻe. E lawelawe me ka kirīmiʻona. E like me kēia meaʻai, ua hāʻawiʻia nā meaʻai i ka awelika o 3 mau ipu.