- Kapiʻi - 300 Grams
- ʻOihana - 100 Grams
- Kukana -ʻekolu mau'āpana
- Lemon - 0.5 mau'āpana
No ka hanaʻana i kahi sālaina o ka kāpena a me nā hili ma ka home,ʻaʻole pono ka hana e pono ai - ua hoʻomākaukau kokeʻia kēia salad. ʻO kaʻoiaʻiʻo, eʻai wikiwiki loa aku nō ia :)ʻO ka maikaʻi o ia sālemona he mea waiwai nui ia no nā mākua a me nā keiki, nā mea pono a me nā huaora i loko o laila - he dime a hezenzen. No laila - mai hoʻonele i ka manawa a hoʻomākaukau, a hiki i ka wā. Nānā: 1.ʻO ka mea mua, ke kāpena paʻipaʻi, a me nā mnem no kekahi manawa me kou mau lima, inā ua paʻakikī. A laila, hoʻokomo mākou i loko o ke kīʻaha sala. 2. Eʻokiʻoki i ka līlī aʻokiʻoki i nāʻokiʻoki, aʻokiʻoki i nā'āpana lahilahi, aiʻole nā kāpena, nā'āpana, a hiki i ka mea i maʻalahi. 3. E hana like me nā kukama. Inā loaʻa iāʻoe nā'alaina kahiko me kaʻiliʻeleʻele a me kaʻawaʻawa, a laila eʻeli wale iā lākou i kahi pahi me ka mea'alala a me ka pahi. Hoʻokipa mākou i ke ala like e like me ka liʻiliʻi. 4. E hoʻohui i nā meaʻai, a me ka hui maikaʻi. Hoʻopiʻiʻia ka Lemon i loko oʻelua hapa, a ma hope o ka uhaʻiʻia o kekahi o lākou i ka pailaʻana, aʻokiʻokiʻia i nā'āpana lahi me kahi pahi, a laila, me ka wai i hoʻokuʻuʻia i ka wā eʻoki ai, e hoʻonui kāua i ka pālala me kā mākou uku olana. 5. E hāʻawi i ka paʻakai a me ka pepa eʻono, a, inā makemakeʻia, nā meaʻala a me nā mea kanu. ʻO nā mea a pau i waihoʻia no mākou i kēia manawa,ʻo ka kaliʻana i kekahi mau minuke no ka saladi e holo me kaʻeha mai ka lemon. Hanaʻia!
Nā lawelawe: 3-4