Ka moku mai ke kāpena

E holoi a oki i ke kāpena. I loko o ka pā me kahi mānoanoa e ninini i kaʻaila, nā meaʻai keu:

• Kapiʻi - 500 Grams
• Zucchini - 1 wahi (medium)
• Kaloka - 100 mauʻoni
• Kāleka - 3ʻOhi
• 'Alika - 100 Grams
• ʻO ka piʻuki - 400 GM (hiki iāʻoe ke lawe i ka paʻi paʻuki)
• Hui'Olive - 40 Grams

Nā kuhikuhi

E holoi a oki i ke kāpena. I kahi'ōmole me kahi mānoanoa, e nininiʻia i loko o kaʻaila, e kāpīpī i ka kāpelu a me ka zucchini, e kau i ka mahana wela. Eʻokiʻoki i nā'alekana a me nā kāloka, a maloʻo i loko o kahi pā. Ke kokoke ka māla a me ke zucchini e hoʻonui i nā'ōmole i'ōniʻi a me ka paʻi mīmī. E puhi i 5 mau minuke. I ka hopena, e hoʻohui i nā kāloti fried a me ka riki a me ke kāleka. E kali no 10-15 mau minuke e hoʻopau i ka mea kuke. Aloha maikaʻi.

Nā lawelawe: 4-5