ʻO ka mea mua, kūʻai i ka meaʻai meaʻai a me ka mea holoi. No ka meaʻoluʻoluʻoleʻoe e noho no ka manawa lōʻihi, akā ponoʻoe eʻai pinepine, akā heʻano likeʻole. No ka hōʻoiaʻanaʻaʻole pono ka maikaʻi o nā meaʻaiʻai meaʻaiʻole mai ka hoʻolālā kino āpau i ka ipu, e hoʻolako iāʻoe iho me kahi mea kōkua kūikawā. E hāʻawiʻo ia iāʻoe i nā mea kanu no nā meli, aʻo ka borscht e kāpili, aʻo ka wai o ka hua e'ōpala, a me ka mahiʻana i ka iʻa aiʻole ka iʻa.
ʻO Steamer
ʻO ke kumu o ka pono kūpono no nā wāhine hāpai kahi huaʻai, huaʻai a me ka palaoa. Pono eʻaiʻia e pili ana i 12 gals i hoʻokahi lā. A ināʻoe e kuke i ka buckwheat aiʻole e hoʻonaniʻia me ka laiki iki i loko o ke kōkō ma ke kapuahi, hiki i ka kāloti kalo a me ka paukena ke hōʻoluʻoluʻia ma hope oʻelua mau lā. E kūʻai i ka mokuahi, e kau i nā lau o ka huaʻai i loko o ke pola, eʻoluʻolu i ka'alaina, ka broccoli a me ka'apena. E lawe i kahi'āpana i ka lā a hoʻomāʻona i kaʻai nui i ka meaʻai maikaʻi. Hiki i nā'āpana mīkiniʻeleʻele ke hoʻopau loa i nā'āpala i keʻano o nā "ʻulu" keʻokeʻo "ʻeleʻele" (ka meʻa a me nā leʻaleʻa, nā'ōwili, a me ka laiki keʻokeʻo).
Hoʻokahi ka lima o ka iʻa a iʻole ka iʻa iʻa eʻai i ka lā, a mai hoʻopau waleʻoe i ka mea olakino a olakino no nā wāhine hāpai. ʻOi aku ka maikaʻi ināʻaʻole i'ōhinuʻia nā momona a me nā iʻa iʻa no ka momona,ʻo kaʻoi aku o ka hopena he mea e pōʻino ai, akā, ma ka pīniʻu e hāʻawi mai i nā huahana o ka puhi, he kino pū kekahi. ʻO kaʻoi aku o nā kālepa a me nā cutlets e like me keʻano. Ma mua o ka kauʻana i ka mokuahi i ka meli, ka pepa, ka wā me nā lau hou. Hoʻopili maikaʻiʻia kekahi'āpana iʻa i kahi lau lūlū no ka waiʻoi aʻe. Hoʻokaniʻia ka iʻa i 15 mau minuke, nā meaʻehu o ka veal i kahi manawa lōʻihi. Nā hōʻailona o ka mākaukau: hoʻopau ka'āpana o nā'āpana a maʻalahi i ka lāʻau.
ʻO nā huaʻai a me nā meaʻaiʻaʻole i paʻakai ka paʻakai:ʻo ka wai hoʻoinu keʻono i ka meaʻai. ʻO ka manawa mua e ho'āʻo aiʻoe i nā kīʻaha mai ka mokuahi ma ka'ōpū o ka'ōpū. Ma kēia māhele, hele ka kino o ka wahine hāpai i nā mea maoli.
ʻO ka wahine wahine Yogurt
Pono e hana i ka waiū waiu i kēlā lā i kēia lā ma kāu papaʻaina, E inu i ka hapalua o ke kīʻaha o ryazhenka, kefir a iʻole ke koko. I ka hoʻohui pūʻia me ka punahele calcium a me ka maʻalahi digestible māmā,ʻo ia mau mea inu e hāʻawi ai iāʻoe i nā huaʻai e hoʻoikaika i ka lauoho a me kaʻili, e hoʻihoʻi i ka palekana a kāpena i ka haukaʻi e hana ai i ka'ōpū. ʻOiaʻiʻo, ke kamaʻilio nei mākou no nā huahana maikaʻi. ʻAʻole maopopo i kāu mea eʻike nei ma ke pākeke? E hoʻomākaukau i ka mea olakino olakino a maikaʻi loa no nā wāhine hāpai. E kūʻai i ka mea hoʻoholo, ma keʻano he mea e hana ai i ka Institute of Milk and Meat. Loaʻa i kahi kaikamahine kaikamahine. Hoʻopili pololei i ke kumuhana a mai hōʻike i ke kaʻina hana ma luna o 40 C no ka hoʻonui i ke kaʻina hana: e make ana nā mea ola pono, no laila i hoʻomaka ai nā mea a pau.
Hale Bakery
ʻAʻole hiki ke hāʻawi i ka palaoa? E hoʻomākaukau iāʻoe iho i berena pono loa no nā wāhine hāpai: me ka lālā, nā'āla a me nā'āpana hua. ʻO nā mea a pau i makemakeʻia eʻoe e hoʻopiha i ka pahu i ka meaʻai e like me ka meaʻai. E koho i ka pūʻulu me ka papahana "gluten-free".
I kēia lā, e kali ana i ka lilo o ka pēpē i maʻalahi a me kaʻoluʻolu loa! Hiki iāʻoe ke hoʻomākaukau iāʻoe iho i nā meaʻono a maikaʻi, e hoʻonui ana i ka manawa a me ka ikaika.
ʻO ka huahana o ka palaoa kuluma me ka waihona kōkiho, kahi i loaʻa i loko o ka mea kanuʻona a me ka'opicic acid. ʻO ka hope, he meaʻono wale nō!
Māla palaoa
E lawe i kēia kīʻaha maikaʻi meʻoe no ka hele a iʻole e kūkākūkāʻana i kahi kauka. ʻAʻole i loaʻa iāʻoe kaʻai wikiwiki wikiwiki.
ʻO ka mua a me nā huaʻai a me nā huaʻai i loko o ka pūʻulu. A laila, me ka laweʻoleʻana i nā huahana, e hoʻololi i ka ipu, e kau ma ke kumu a paʻi me ka mea holoi. Hoʻopiliʻoe iāʻoe iho me nā mousses, nā miki a me nā pīpī pīpī!