Hāʻawi mau nā kaikamāhine i ko lākou nani. A i kēia mau mea, pili i kēia mau kāmaʻa: kāmaʻa a kāmaʻa paha me nā wāwae kiʻekiʻe. No ka nani, ke komo nei mākou i nā kuʻekuʻe wāwae, e hōʻeha ana i nāʻeha a pau o lākou i ko mākou mau wāwae. Ma hope o nā kuʻekuʻe, eʻeha aʻeha ko mākou mau wāwae. ʻO kekahi mau mea i ka wāwae i ko lākou manamana wāwae. No kaʻaeʻana i kēia a pau,ʻike mākou i kēlā me kēia manawa i ka wā e lawe aku aiʻoe i kou mau kuʻekuʻe wāwae, holoi iā lākou me ka wai anuanu e hoʻomalu i ke kahe koko.
Me ka wāwaeʻole,ʻaʻole e hiki i nāʻaʻahu ke hoʻopaʻa iā mākou, e ulu i ka ulu, ae hāʻawi i ka ola i nā kāula e pono ai. ʻO kēia mau mea e komo ana i nāʻaʻahu o ka lole, nā lole a pēlā aku. Akā,ʻaʻole hiki i nā wāhine a pau ke hele ma ko lākou wāwae. ʻAʻole'ōleloʻo Medicine iā lākou e hele iā lākou. Ma muli o ke kumu o ka hoʻohemahema o ka wāwae, nā mea noi a me nā maʻi'ē aʻe. Ma ka hālāwai kūkāʻana, kahi aloha, hele i kahi'ahamele,ʻaʻohe wahine e hōʻole i nā kuʻekuʻe wāwae.
No laila, e hele i kahi pehea e hoʻomākaukau ai i kou mau wāwae ma mua o ke kauʻana i nā kāmaʻa.
E like me ka mea i'ōleloʻia ma luna, iʻole e loaʻa nā hoʻohene a me nāʻeha ma nā wāwae, ponoʻoe e holoi i kou mau wāwae me ka wai mālie, i mea e hoʻomauʻia ai ka holo koko o nā moku koko. A no ka holoiʻana, hiki iāʻoe ke hoʻohana i ka papa wela, a he meaʻole paha inā he'ōmaʻomaʻo aʻeleʻele paha. Hiki ke kōkua i nā wāwae e hoʻalulu i kaʻili o ka wāwae a hoʻokuʻu i ka nui o ka haunaele. Ma hope o kēia, holoi i ka maikaʻi a hoʻopili i ka hua. Hiki iāʻoe ke hoʻohana i ka toning a me ka humurāʻau e hoʻonui ka lepo i ka wāwae a ua hoʻomākaukauʻia i loko o kahi ukana.
A ma hope o kou hoʻiʻana i ka home, e hoʻokuʻu aku i nā kuʻekuʻe wāwae, i loko o nā minuke he nui, e hana i ka massage o nā wāwae, a me nā manamana wāwae. Akā, mai noho wale ma laila. A pēlā e hoʻonani i ka wāwae a hiki i ka kuli. No ka loaʻaʻana o nā pilikia a pau i laila.
Ke koiʻia ka'ōkuhi e hana i ka pāʻani o nā'ōmaʻomaʻa a me ka wai lemon. Akā, hiki iāʻoe ke lawe i kahiʻauʻau hoʻomaha, e waiho i nā hāmole o nāʻaila nui i loko o ka wai.
Ke kūʻai aku nō hoʻi i loko o nā pharmacies i nā momona he nui, a he mea hoʻi e hiki ke hana i kekahi mea e kōkua ai i ka ukana ma ko lākou mau wāwae.