Nā'ōwili o ka moa moa He meaʻono loa, nā mīkini'āpana puaʻa momona me ka'ōniʻoniʻo, i'ōwiliʻia i ka puaʻa i puhiʻia i ka mea kīʻaha, me nā meaʻala, nā meaʻokoʻa o brocosoli, greens, a me nāʻaila a me ka waiū. ʻO kēia mau papa inoa he mea kūpono ia e lawelawe ai i kahiʻano wela, akā,ʻaʻole lākou i emi iki! E mālama i nā mea e hoʻoulu ai me ka'ōmaʻomaʻo aiʻole ka raiki Ke hāpai nei au me kaʻikeʻole, uaʻoluʻolu wau i kēia pāʻina, e hoʻomoʻa pinepine wau.
Mea Kai:- ʻO ka'āpana puaʻa 1200 g
- ʻO ka paʻakai 3 tsp.
- Pākuʻu Basil 2 tsp.
- ʻO kaʻaila Olive 4 tbsp. l.
- Butter 75 g
- Paheʻe ka'ōpū paʻi hou loa
- Bacon 250 g
- Kāleka 3'alele
- Onion 0.5 pcs.
- Kupunakisi kāpuni 500g
- Pāleinaʻeleʻele 1 tsp.
- Ka Papa 1 No ka hoʻomākaukauʻana i kēia kīʻaha, makemake mākou i ka'ōmoa moa, kaʻiʻo puaʻa puhi (16 mau paʻi), keʻiki, kekiko, broccoli, pasili, butter, basil, paʻakai, pepaʻeleʻele,ʻaila.
- Ka Papa 2 Ua holoiʻiaʻo Broccoli, hoʻohuiʻia i nā mea kanu a ua'ānaiʻia aʻokiʻokiʻia (aʻelua mau minuke i loko o ke kai kohua paʻakai).
- Ka Papa 3 Uaʻokiʻokiʻia kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēia mīmoa i nā lōʻihi. Ma waho o 4 mau kāʻei, hiki iā mākou ke 8 mau papa, pākahi, 8'ōwili.
- Māhele 4 Ua paʻi mākou i kaʻiʻo e like me ka hikiʻole ke hiki, hiki ke uhiʻia me kahi kiʻi meaʻai e mālama ai i kona kūpaʻa. ʻO ka paʻakai a me ka pep kēlā me kēlā me kēia'āpana'ō'ō.
- Ka Papa 5 E puhi i ka broccoli no 3 mau minuke i ka wai hau e mālama ai i kaʻaina momona'ōmaʻomaʻo, a laila e hoʻoulu i ka wai aʻokiʻoki i ke kāpena maikaʻi loa (ʻokiʻia wale!).
- Ka Holohelu 6 E hoʻohui i ka kāpīpuni i kāpiliʻia, ka paʻipaʻi paʻi, i'ōniʻia no ka 1 tbsp. l. ʻO kaʻailaʻoliva ka meaʻaila maikaʻi loa, kaʻaila, ka waiū.
- Ka Papa 7 E hoʻoulu i ka hoʻopihapiha, pīpī.
- Ka Papa 8 Pākuʻi mākou i 2 mau paʻi bale, kau i ka moa moa, ma laila he hapa o ka hoʻopiha (e pili ana i 1.5-2 punetēpona).
- Ka Papa 9 Ma kahiʻaoʻao, e'ōwili i kahi'ōwili pepa.
- Ka Papa 10 E hoʻopili i nā'ōwili 8 a pau. Hoʻomoʻa mākou iā lākou i loko o ka ipu kuke. ʻAʻole wau i'ōwili i hoʻokahi'ōwili, aʻokiʻokiʻia i kahi kaʻawale, i keʻano o 7.
- Ka Papa 11 Maʻemaʻe pono i kaʻailaʻaila, kāpīpīʻia me kahi basil maloʻo, e uhi i ke kiʻi me ka pahu a hoʻokomoʻia i loko o ka umu wela i 200 C. no 25 mau minuke. A laila e wehe i ka pahu, e hoʻomoʻa i 15 mau minuke i 180 C.
- Ka Papa 12 Ua mākaukau kā mākou mau papa. Kūleʻa mākou me ka hua saladi, nā mea hoʻoulu mea kanu, ka laiki, nā pīlaʻi paila! Ma ke ala, ua nui ka pepa i loaʻa,ʻelua mau'āpana, akā hoʻokahi wale nō ke piha!