Akā inā makemakeʻoe i ka laupala, a laila, hiki ke hōʻailona i ka hemahema o nā kumuhana: chromium, carbon, phosphorus, sulfur and tryptophan.
• Ināʻoe eʻai i ka brokoli, ka liʻakai, ka moa, ka'ōpū hānai, nā kīʻaha maloʻo a me nā hua waina, a laila e hoʻolako ponoʻoe iāʻoe iho me ka chrome.
•ʻO ka hoʻohanaʻana i nā hua hou e kōkua iāʻoe e hoʻopiha i ke kaona o ke kalapona.
• He waiwai nui nā'ōpena i nāʻiʻo moa, bipi pipi, iʻa, hānai. Hiki iāʻoe ke hana pū no ka hemahema o kēia māhele me ke kōkua o nā huameʻa, nā hua, nā pi, nā nū, a me nā pua.
•ʻO ka sulfur he nui ka mea i loko o nā huaʻikuʻu, ka horseradish, a me nā hua mūnū a me nā huaʻaina a pau. ʻO kēiaʻohana he: kāpīpoki a me ka puaʻapelu, ka pīpaka, ka kohlrabi, ka huluhulu, ka horseradish, ka wai wai
• E hoʻohana i ka'ōlaʻi, kaʻuala, kahi, ka ate, nā mea hipa a me nā māla waina e hāʻawi i kou kino me ka tryptophan.
Inā makemake nuiʻoe i ka meaʻai a meaʻona paha, a laila e pono ai i kou kino ka mea hauʻoli. Hiki ke hoʻopihaʻia kāna mau meaʻai me ka meaʻai i nā mea hoʻomalu: kaʻiʻo, ka iʻa, ka pī, nā nīpala.
ʻO ka makemake eʻai zhirnenkogo aiʻole nā'ākena, piha i kaʻaila, e hōʻike anaʻaʻole i lawa ka nui o ke kaloka. He mea waiwai kēia microelement i nā'ōpona'ōmaʻomaʻo,ʻo ka pua, kāpeti, broccoli, kahi, sesame a me nā pī.
ʻO kahi makemake kīnāʻole e inu a inu i kekahi kīʻaha'efe e pono e alakaʻi iāʻoe e noʻonoʻo pono i koʻoukou kino ke pono o phosphorus, sulfur, salt (NaCl), a me ka hao. Pehea e hana ai no ka nele o ka sulfur, ka phosphorus a me ka hao i loko o ke kino, uaʻike muaʻoe. Akā, no ka hoʻolakoʻana i ke kino me ka paʻakai (NaCl), hoʻokomo i loko o ka paʻakai o ka moana kai a me ka meaʻalani cider wili,ʻo ia ka mea kau nani no nā meli.
ʻO kēia wale nō kahi o nā hōʻailona, e hiki ai ke hoʻomaopopo i keʻano o ka mea iʻikeʻoleʻia e ke kino . No kaʻike hou aku, e heluhelu i kaʻatikala "Microelements a me Hua Huamera"