ʻO ka meaʻai no kahi hua maikaʻi o nā hua a me nā kukama

I kēia lā, nui nā salama e hoʻohana ana i nā huahana likeʻole. Akā inā makemakeʻoe i kahi hou, mālamalama, nā meaʻono a me ka papahana maʻamau,'ōlelo maikaʻi e hana i kahi sāladata me ka kukama a me ka hua manu. I ka hoʻonuiʻana i ia mea, no ka laʻanaʻana, nā kau, nā haohao aiʻole ka ham, e loaʻa iāʻoe kekahi mau mea hou maikaʻi i kēlā me kēia manawa.

Helu helu 1. Salame maikaʻi me nā kukama a me nā hua

Ua like kēia huamona i kahi kumu no ka hoʻomaha. Akā naʻe,ʻaʻole hiki ke hōʻole iā ia mai ka liloʻana i mea hōʻoluʻolu a maikaʻiʻole i kahi pōpō a me ka meaʻai.

Nā mea e pono ai:

• nui nā kukama - 4 mau'āpana
• nā hua - 2 mau'āpana
• letus - mau lau
• kaʻaila aila - 1 tbsp. l.
• paʻakai
• 'ōkā
• pepa.

Keʻano hoʻomākaukau:

1. E hoʻoumu mākou i nā hua a paʻoki aʻokiʻoki iā lākou me nā hua liʻiliʻi a me nā'āma me ke kōkuaʻana o nā hua.
2. Kūʻokiʻia nā kupa i nā'āpana lōʻihi lōʻihi, a laila ua māheleʻia i 2 mau'āpana;
3. Hoʻopukaʻia nā lau līlū no ka mālamaʻana i nā huaola a pau;
4. Hoʻomoʻaʻia nā meaʻai a pau i loko o ke pola, e ninini i kaʻaila iki, e kau i nā greens, pepa i kahi a hoʻonui. A laila e hui maikaʻi.

Hanaʻia! E kōkua iāʻoe iho a kaʻana like i nā huaʻai me nāʻohana a me nā pilina.

Helu helu 2. Hoʻoulu i ka sāmoa umauma moa me nā kukama a me nā hua

E kākoʻoʻia nāʻiʻo'āhiʻi e ka huiʻana o "huakōkono" a hāʻawi i ka paʻakai saladi a me ka leʻaleʻa. ʻO ka hopena maikaʻi i loaʻa i loko o kēia huamona kahi i loaʻa ai ka inoa maʻamau - - "Tenderness".

Nā mea e pono ai:

• nā umauma moa - 400 g
• kūpono - 5 mau kiko
• nui - 4 mau'āpana
• kahi - 100 g
• ka mayonnaise a me kaʻailaʻaila - 2 tbsp. l. (no ka hoʻouluʻana)
• paʻakai
• pepa.

Keʻano hoʻomākaukau:

1. e hoʻopau i kaʻiʻo aʻokiʻoki i loko o nā'āpana liʻiliʻi e 2-3 cm ka lōʻihi;
2. Hoʻokiʻiʻia nā'āpana aʻokiʻokiʻia a hiki i ka loaʻaʻana o nā mikimiki;
3. nā huaʻia i paʻipaʻiʻia,'ōwili, hoʻomaʻemaʻeʻia mai ka pūpū aʻokiʻoki i loko o nā pahu me ka pahi a me ka hua manu;
4. Hoʻopiliʻia nā meaʻai a pau i loko o ka ipu saladi, i hoʻonaniʻia me ka mayonnaise a iʻole kaʻaila hinu;
5. ka paʻakai, ka pepa, mākou i ka'ūpala i luna.

Pau kēlā! Hiki iāʻoe ke palekana i nā mea i alohaʻia aiʻole nā ​​manuʻai.

ʻO ka meaʻai 3. ʻO ka salala pālahalaha hou i kauwela me nā kukama a me nā hua

He mea maʻalahi kēia mea hoʻomākaukau. Hāʻawi ka meaʻai i nā hua, a me nā kukama a me nāʻulaʻula, he meaʻoluʻolu ia, he hou a he nani. Ma kēia pāʻani, heʻokoʻa nā kukama a me nā hua manu, aia kekahi'ōmaʻa'ōmaʻomaʻo. ʻO kēia koho o kahi'āʻuku maʻamau e hoʻokō pono i kahi iʻaʻai a me ka iʻaʻaʻai, a pēlā nō hoʻi e pono ai nā kepa i loko o keʻano.

Nā mea e pono ai:

• nā lālā - 10-15 mau'āpana
• kūpopo -ʻelua mau'āpana
• nui - 2 mau'āpana
• 'ōmaʻomaʻo
• ka pahu
• kaʻaila kirīmi
• paʻakai.

Keʻano hoʻomākaukau:

1. e hoʻomaʻemaʻe, hoʻomaʻemaʻe, e wehe i nā aʻa, eʻokiʻoki i nā papa lahilahi;
2. Kūkui, uaʻokiʻoki mākou me he lālā lālā;
3. nā hua hua e 'āpala i ka paʻakikī, maikaʻi, maikaʻi aʻoki ponoʻia me kahi pahi;
4. eʻokiʻia i loko o ke kīʻaha sala, e hoʻomoʻi i luna i holoiʻia a me nāʻokiʻoki'āpana a me nāʻeka'ōmaʻomaʻo'ōhiʻona;
5. manawa me ka kirīmiʻaila, ka paʻakai ma kāu koho. Kūwili like.

Ua hoʻomākaukauʻia ka uku mai ka lūlū me nā kukama a me nā hua manu no ka hoʻohana. Hiki iāʻoe ke hoʻonohonoho e like me ia i hōʻikeʻia i ka kiʻi.

ʻO nā meaʻai āu i kohoʻole ai no nā kukama a me nā hua manu,ʻo ia he radish, ka'ōmato, kaʻiʻo, ka'ōpala a me nā pale, e hoʻomanaʻo:ʻo ka mea nui ke aʻo i ke kukeʻana me kaʻuhane a me ka noʻonoʻo. Hiki iāʻoe ke wikiwiki a hikiwawe e piʻi mai me ka helu palenaʻole o nā koho no nā'āla maʻamau no kekahi hanana: a no kaʻaina awakea, a no ka hoʻolālā paha, a no ka pāʻani pumehana paha.