ʻO ka waiʻona
ʻO ka papa waina e hoʻoholo i ka hanaʻana o ka wai. No laila i loko o ka 100 g wai i loko: 55-87 g wai, 0.15-0,9 g o nā protein, 10-30 g o nā haʻalima, 0.5,57 g o tartaric, malic a me nā meaola'ē aʻe, 0,3- 0.6 g o ke kiko meaʻai, 45 mg o ka calcium, 250 mg potassium, 22 mg o phosphorus, 17 mg o ka magnesium, a me ka hao nui, ka cobalt a me nā mea'ē aʻe. ʻO nā huaʻaina, aia ka waiʻona i nā huaʻaola C, B1, B2, P, PP, provitamin A. Ua loaʻa kekahi mau huaʻai, akā ma nā liʻiliʻi liʻiliʻi.
Aia nā huawaina i nā meaʻala, i maʻalahi ka manaʻo - ka huaʻala a me ka glucose. No ka meaʻo ka huawaina a me ka wai inu he nui o ka mea pāpona, ua'ōleloʻia no ka hoʻohanaʻiaʻana e nā poʻe me nā maʻi o ka'ōnaeʻa cardiovascular.
Hiki ke hoʻohālikelike i ka waiʻona i ka hanaʻana o nā waiʻaila. Ma luna o 80% he wai ia, kahi waiwai i nā huaora, nā waikawa, nā paʻakai kohuʻu a me nā meaʻala. No laila, he mea hōʻoluʻolu ka hua waina a me ka hana o ka tonic, e kōkua ana i ka liʻiliʻi o ka wai a me ke kīpona ma ke kino, uaʻoi aʻe ka maikaʻi o kā lākou hanaʻana, ua hoʻomaʻemaʻeʻia ka'ōpū, a pēlā aku.
ʻOi aku ka maikaʻi o ka waiʻona -ʻo ka sukuka i loko o ia mea hiki i ka 30%. ʻO ka hua waina, e komo ana i loko o ke kino, hoʻololiʻia i ka glucose a laila hoʻokomoʻia i loko o ke koko, a lilo lākou i kumu no ke kalapona. Hoʻopuka ka ate i ke kōpaʻa i loko o ka hueloke, e hana ana i nā hua o ka waiʻaleʻa, i mea e pono ai no ka hana kūpono o ke kino. Loaʻa ka waiʻona i nā kumu antioxidant, a pale i ka palaho ma loko o nā pūnaewele o kekahi mau molepika lepo.
Nā mea maikaʻi o ka waiʻona
Ma keʻano he hua waina, he nui nā mea pectin e kōkua ana e hōʻemi i ke kiʻekiʻe o "cholesterol" a hemo aku nā radical free from the body. Eia naʻe, nāʻanoʻona likeʻole i nāʻano waiwai likeʻole. ʻO ka wai mai nāʻanoʻeleʻele e pono i nā wāhine, no ka mea e pale i ka uluʻana o ka maʻi kanesa o ka maʻi.
ʻO Anthocyanin - he puaʻa i loko o ka waiʻona,ʻaʻole eʻae i nā kinipuni maʻi e hoʻolālā, a inā aia lākou - hoʻomaha i ko lākou hoʻolaha. Ma kēiaʻano, e hoʻonuiʻia nā mea mālama o ke kino.
ʻO ka wai mai nā māla waina eʻoi aku ka hao, no laila ua hoʻoikaikaʻia ka ikaika. ʻO ka waiʻawaʻawa ma ke keakea e hōʻemi i ka nui o ka hao, akā,ʻoi aku ka ikaika o nā mea antioxidant.
ʻO ka hoʻohanaʻana i ka waiʻona e kōkua i ka hoʻomaʻemaʻe i ke ake, e hoʻonui i ke kaʻina o hematopoiesis, e hoʻonui i ka hana o nā'ōpū, e hoʻokuʻu i kaʻeha hui, e hoʻomau i ka hana o ka puʻuwai o ka naʻau.
He mea maikaʻi ka waiʻona i nā meaʻelemakule, no ka mea he mea kōkua ia e hoihoi i ka hana o ka lolo -ʻo ia hoʻi me Alzheimer's. Hoʻopiʻi ia i ka uluʻana o ka myopia e pili ana i ka makahiki a hiki ke hoʻohanaʻia no ka paleʻana i ka hōʻailona.
Hoʻohui pūʻia ka waiʻona i ka meaʻai no nā maʻi e like me nā nephritis a me nephrosis, anemia, ka manawa mua o ka maʻi, ka māmā, ka nui, ka rumatika, nā neuroses. Eia naʻe, e like me kekahiʻano o ka lāʻau, he mau hōʻai'ē i ka hoʻohanaʻana i ka waiʻona.
Nā kuhiakau no ka waiʻona
ʻAʻole i manaʻoʻia ka hoʻohanaʻana i ka waiʻona no ka nui o ka mea nui, nā maʻi urination, ka hanu o ka ate, ma ka hapalua o ka hāpaiʻana a me ka heluʻana o nā niho. Eia kekahi, me ka wai hoʻonā e inu i ka maʻi dia.
I ka maʻi wela nui, kaʻeha nui, ke kākiʻikoʻo, ka hopena o ka maʻi maʻi, nā kīpū o ke kino, ka maʻi hīkī o ka'ōpū a me ka'ōpū, wai waiʻona.