Hoʻohāhāʻia nā'āpana o ka hao metabolism i nā wāhine a ua hele pū meʻeluaʻano hemahema: ka anemia liʻiliʻi a me ka hapa o kēia māhele me ka anemia. ʻO nā hōʻailona o nāʻano pilikino likeʻole hiki ke pilikia loa no ke olakino. ʻO keʻano o ke kauʻana o ka anemia liʻiliʻi e koi ana i kahi pilina paʻa me ka hoʻohanaʻana i nā lāʻau lapaʻau. Akā, no ka hōʻokiʻana i nā ponoʻole o ke koʻokoʻo ma waho o ka anemia, ua lawa pinepine ia i ka hahaiʻana i kekahi meaʻai. No ka hanaʻana i kēia, ponoʻoe eʻike i nā huahana i loaʻa ka hao i loko o ka nui.
ʻO ka helu o ka hao ma nā huahana likeʻole.
ʻO ka mea mua,ʻo nā huahana o nā holoholona holoholona iʻikeʻia e kahi kiʻekiʻe o ka hao ma kahi mākaukau hikiʻole no ka hōʻailona. ʻO ka nui o ka hao i loko o ka 100 g huapalapa: penei: ka'ōpala - 2.9 mg, kaʻiʻo o ka pīpī - 3.3 mg, ka puaʻa - 1.4 mg, keiki hipa - 2 mg, ham - 2.6 mg, kahūmoku - 1.7 mg pua hulu pīpaka - 2.7 mg, kāhi tea - 1,8 mg, nā kui - 1,8 mg, moa - 1.6 mg.
Hiki i nā meaʻai a me nā mea hana bakena ke manaʻoʻia e pili i nā huahana e kōkua ana i ka hōʻokiʻana i keʻano o ke koʻikoʻi: i ka berena rye - 3.9 mg, i ka palaoa - 1.9 mg, i ka palaoa 1-grade - 2 mg, 3.3 grams ka palaoa, ka pali - 1.6 mg.
ʻO ka iʻa heʻuʻuku ka liʻiliʻi: cod - 0.7 mg, keleʻele - 0.6 mg, Kekila paʻakaiʻo Atlantic - 1 mg, pike perch - 0.05 mg.
ʻO nā huamele a me nā hua waiū kekahi mea nui loa o ka hao: ka waiū, ka waiū paila, kefir 0.1 mg, waiū ma ka waiū me ka wai 0.2 mg, ka waiū waiū 0.5 mg, kirimoaʻulaʻula 0.2 mg, lele 1, 1 mau mīmū, ka niʻi momona a me ka liʻi momona liʻiliʻi - 0.5 mg a me ka 0.3 mg o ka hao, ma kēlā me kēia.
ʻO ka hapa nui o nā huahana i loko o kahi hao nui. Eia kekahi laʻana, 100 g mau kāloti i loko o ka 0.7 mg o ka hao, ke kōmato - 0.9 mg, nā hua waina - 0.6 mg, ke kāpena - 0.6 mg, plums - 0.5 mg, aniani a me nā'elemena'ōmaʻomaʻo - 0, 8 mg a me 1 mg, pakahi.
Eia naʻe, kekahi mau huahana o nā kumuhana kumuhana he nui maoli keʻano o ka hao:'opu - 2.2 mg, pears - 2.3 mg,'ōkihi - 3.5 mg, nā kūmole - 3 mg, maize - 2.7 mg, peʻa - 7 , 0 mg, beans - 5.9 mg.
I ka 100 g o ka buckwheat, he 6,7 mg o ka hao, ma nā pelts - 2.7 mg, ma semolina a me ka raiki - 1 mg.
E like me kā mākou eʻike nei, hiki loa ke hoʻopihaʻia ka nele o ka hao i loko o ke kino me nā kīhā hao hao me ke kōkuaʻana i nā meaʻai me ka mea kūʻaiʻole.