Nā lāʻau lapaʻau o ka'ōpala palaoa a me nā hōʻailona ho'ōla

Nāʻano o ka hoʻomaluʻiaʻana e nā ola āpau - ka palaoa.
ʻO nā mea makemake a pau e ulu i ka huaʻai ma ko lākou wahi hilinaʻi,ʻike lākou i kahi wela e like me ka palaoa. E hoʻokuʻu i kahi pilikia ma muli o ke kumu lōʻihi e pālahalaha ana i lalo a hoʻonui i ka nui o nā mea ulu i ulu.

Akā ma waho aʻe o ka pōʻino o ka mahinaʻai, hiki i ka wheatgrass ke lawe mai a pōmaikaʻi, no ka mea, ua hoʻohana mauʻia ia i loko o ka lāʻau lapaʻau. No ka maʻalahiʻana o kēia mea kanu i maʻalahi loa ma nā'āina a pau o ka Northern Hemisphere, kahi i loko o kahi āpana me ke anuanu.

Ua hoʻomau nā kānakaʻepekema i ka hoʻokumuʻana i nā aʻa o nā mea kanu i mea e hoʻoikaika ai i nā kahakai kahakai, a me nā mea hana pū kekahi i hana i ka huapalaoa me ka palaoa. Akā ma kēiaʻatikala e kamaʻilio mākou no nā mea lapaʻau maikaʻi o kēia mea kanu.

Nā mea maikaʻi

Nā lula hana

E like me kā mākou i'ōlelo mua nei, hoʻohana nā lāʻau lapaʻau i nā aʻa o kahi mea kanu. E hōʻiliʻili iā lākou i ka hopena o ke kauwela aiʻole i ke kauwela. Ma mua o ka maloʻo, pono e hoʻomaʻemaʻeʻia lākou i nā koena o ka honua, nā lau a me nā hapa'ē aʻe'ē aʻe o ka mea kanu.

ʻOi ka maikaʻi ke kuke i nā aʻa maloʻo i ka umu ma ke ana wela. Hiki iāʻoe ke mālama i nā mea hana kūikawā noʻekolu makahiki.

Recipes o nā lāʻau lapaʻau

Eia kekahi mauʻoihana no nā lāʻau lapaʻau me kahi kūlana'ē aʻe a maikaʻi.

I kēia manawa,ʻaʻohe kumu o ka hoʻolimalimaʻana a hōʻole paha i ka hoʻohanaʻana i nā lāʻau lapaʻau mai ka wheatgrass. Akā nā mea lapaʻau i nā kauka lāʻau lapaʻau e'ōlelo inā inā ma hope o ka laweʻana i ka lāʻau lapaʻau e loaʻa i ka maʻi paʻi, nausea aiʻole nāwaliwali nui, pono e ho'ōla kokeʻia ka lāʻau.