- nā huaʻona mai nā mea kanu uliuli e loaʻa ana i ka chlorophyll, hoʻomaʻemaʻe i ko kākou naʻau, a kōkua pū hoʻi i nā maʻi pipili, i hōʻoia e kaʻimi noiʻi.
- kōkua e hoʻoneʻe i nā toxins a me nā meaʻino'ē aʻe mai ke kino;
-ʻo nā wai puna hua he nui nā huaora, nā minera a me nā meaʻai'ē aʻe;
- Aia i loko o kekahi mau mea 'ai nā mea kanu i nā lāʻau, a me nā lāʻau pīkole;
Hiki ke hoʻopiliʻia nā lālā ho'ōla o nā wai momona. Ke manaʻo nei au he kūpono e kamaʻilio e pili ana i kekahi o nā momona i hoʻohana pinepineʻia.
He mea maikaʻi loa ka wai Carrot no nā maka, kōkua i ka ikaika o nā niho, hoʻonui i kaʻai a me ka hōʻona. Loaʻa i nā huaʻa A, B, C,ʻE, K, a me ka mea pālolo, calcium, magnesium, hao, chlorine.
ʻOkoʻa ka wai maʻamau he mea nui loa no nā hana hana i loko o ke kino. Akā, akā, no laila, ke inu nei mākou i ka wai'ōmaʻomaʻa kolo, a ua lilo kekahi o kāna mau mea lāʻau lāʻau. I loko o kēia wai wai he nui ka calcium, ka sodium, ka magnesium, ka thiamine.
ʻO ka wai kukama ka meaʻoi aku keʻano o nā mea ola. Hiki ke kōkua i ka ikaika o nā niho, ka lauoho a me nā kui, no ka mea he nui ka calcium.
ʻO ka wai lelele ka waiwai nui o ka potassium, ka calcium, ka sodium. Hoʻoemiʻia ke kahe o ke koko, kōkua i ke kaua i ka migraines, ka mea e pale i ka uluʻana o nā pūnaeho maʻi. I kahi lā wela,ʻo ka wai'atila i hoʻopiha pono i ka make wai!
ʻO ka beet wai ka meaʻai A, C, B1, B2, B3, calcium, magnesium, phosphorus, potassium a me ka sodium. Hiki ke kōkua i ke kūkuluʻana i nā pūpū kokoʻulaʻula a hoʻonui i ke koko ma keʻano. A eia kekahi: kōkua i nā maʻi o ka'ōpū, ka ate, ka maʻi maʻemaʻe, ka hakakāʻana me ke kanesa a me ka anemia, pono no nā wāhine i nā manawa menstrual.
E hoʻomanaʻo i ka maikaʻi o ka inuʻana i ka wai puna wai hou, no ka mea, ma ka mea i kūʻaiʻia iā mākou i loko o nā hale kūʻai, ua nui ka mau meaʻai, a, no laila,ʻaʻohe mea ola e like me ia!
ʻO Julia Sobolevskaya , no ka pūnaewele