Pehea e hana ai i kaʻaha inu moana, ka mea maikaʻi loa 2016

ʻO ka mīkini moana kahi kumu o nā minelala, nā huaora, nā mea momona momona polyunsaturated a me nā microelements. ʻO ka hoʻohana mauʻana i ka iʻa iʻa e kōkua i ka mālamaʻana i ka pono o ka meaʻai a A, E, B, iodine, calcium, hao, phosphorus, potassium, zinc, selenium. ʻO ka papahana o ka huahana kūʻai kūʻai pinepineʻia i ka'alea, kaʻahu, nā kuʻi, ka puluna. E hoʻonui kekahi i kā lākou mea puna punahele inā makemakeʻia. Akā,ʻaʻole wale ka mea pono e hopu i nā meaʻai i kēia hui, akā, i kona mana maikaʻi a me ka maikaʻi o ka kukeʻana. Pehea eʻono ai e hoʻomākaukau i ka hau hau hau?

Pehea e hoʻomākaukau ai i ka moana, kiʻi

ʻO ka meaʻai maʻalahi, akā paʻakikī nui loa, he mīkini kai eʻailaʻia me nā'ōmato a me ka liʻakai. Hiki iāʻoe ke kuke iā ia i loko o 20-25 mau minuke. ʻO kēia mea maʻalahi, akā paʻakai aʻo ka pāʻina momona hoʻi e paʻiʻia i nā lā a me ka pāʻina pāʻina. Pehea e hoʻomākaukau ai i ka moana?

Ke papa inoa o nā meaʻai:

• ka hau - 1 pack
• nā'ōmato - 2 pcs
• Nā hua Bulgarian -ʻelua mau'āpana
• aniana - 1 pc
• 'ōkā
• walnuts.

No ka hoʻouluʻana:

• ghee - 2 tbsp. l.
• ka palaoa - 1 tbsp. l.
• kaʻaila kawa - 3-4 tbsp. l.
• kākāka - 1 clove
• kahi - 100 g
• 'ōkā
• nā meaʻala.

Keʻano hoʻomākaukau:

1. E puhi i ka iʻa i ka waiʻaila no 2 mau minuke.
2. Eʻokiʻoki i nā'ōpato i loko o nā kopa, ka pepa a me nā meaʻonika.
3. E kau i ke kai iʻa ma ka papa lalo i ka ipu bakena, ma luna - ka'ōmato, ka pepa, kaʻaila.
4. E hoʻomākaukau i ke kinoea hoʻomehana.
   • e hoʻopau i ka waiūpaʻa, ka palaoa i loko
   • E hoʻohui i ka wai a me ka kirimaila me ka hoʻoikaika mau
   • E hoʻokuʻi i ka paʻakai, ka pepa, kaʻalani i kālaiʻia, nā mea kanuʻeha, nā meaʻala a me ka palaoa kahi. Mālaʻi ka puaʻa i ka mila.
5. E kāhiko i ke kīʻaha me ka lole.
6. E hoʻomoʻa i ka umu no 15 mau minuke.
7. E kāpīpī me ka walnuts a me kahi liʻiliʻi liʻiliʻi ma luna a hahao i loko o ka umu no 5 mau minuke.
8. E kau i ke kī ma luna o nā lau saladi, e pīpīʻia me ka wai lemon a kāhikoʻia me nā greens.

Pehea ka maikaʻi o ka hoʻomākaukauʻana i ka moana no ka makahiki hou 2016, ka meaʻai

ʻO ke kīʻaha ma ka pākaukau o ka New Yearʻaʻole pono eʻono i ka maikaʻi, akā he nani a he pāʻani hoʻi. Pehea ka maikaʻi e hoʻomākaukau ai i ka moana no 2016? 2016 ma ka kaʻina hikinaʻo ka makahiki o ka makika. No laila,ʻo nā kīʻaha pālahalaha e komo i nā greens. ʻO kahi kīʻaha maikaʻi no ka pāʻani o ka makahiki hou, he salamataʻo ia me ka pīpī.

Ke papa inoa o nā meaʻai:

• aila olila
• chinese kāpena
• letus
• ke kai
• koa
• soy sauce
• ka paʻakai a me ka pepa.

Keʻano hoʻomākaukau:

1. E uhaki i ka salari me kou lima.
2. Eʻoki i ke kāpena Kina a me ke cherry i loko o nā hapa.
3. ʻO ka moa i ka palaoa i kaʻailaʻoliva me ka mīni hua.
4. E hoʻoulu i nā mea kanu me ka meaʻono wela, ka wā me kaʻailaʻaila.
5. E kau i lalo o ka pāʻani me nā lau kaomi a kau i ka hua sala ma luna o lākou. E kāpīpī i luna o ka wai lemon, hoʻonani, hiki iāʻoe ke lemon.

Ua makaukau ka saladi. He nānā aku a me kaʻoluʻolu e hāʻawiʻo ia i ka'ōmaʻomaʻoʻulaʻula me ka kāpena'ōmaʻomaʻo me kahi salakeke. ʻO ka'ōpalaʻono a hoʻomaʻemaʻe - ka iʻa.