Pehea e hana ai i ka panckakes buckwheat i ka home, ka mea maikaʻi loa me nā kiʻi

Ke'ōlelo nei lākou i ka manaʻo o ka puleʻana i ka pākeke buckwheat mua i ka manaʻo o nā aliʻi Farani. Ma ka cafe parisaia, ua kapaʻia kēlā ipuʻo "crepe", ma ka'ōlelo Latina he "ʻoʻoleʻa, hoʻomeʻale, aʻolo." Ua hele mai nā'ōpiopio i'ōpiopio i nā malihini a me nā'ōpiopio. ʻOiaʻiʻo, i nā'āina Slavic, ua hoʻopiliʻia nā pancakes o ka palaoa i ka buckwheat, a ua mau lākou i kaʻiʻini makemakeʻole, ma mua o ka pānaʻi maʻamau.

Pehea e kuke ai i ka palaoa pancakes mai ka palaoa buckwheat i ka waiū, a me ka meaʻai me kahi kiʻi pākuʻi i kēlā me kēia lā

Hiki ke hanaʻia nā pancakes me ka momona momona momona. ʻAʻole i loko o ka papa hana ka palaoa palaoa, no laila uaʻaeʻia kaʻaiʻana i loko o ka papa inoa o nā kānaka e loaʻa ana i ka allergies i ka gluten. No ka hanaʻana i kahi pāʻani e kūpono i ka maʻi diabetic, ponoʻoe e hoʻopuka i ke kōpaʻa me kahi stevia maoli. Ma keʻano, i kēia hihia, e emi iho ka nui o kaʻike o ka calorie o ka panckakes buckwheat.

Nā mea e pono ai:

• ka palaoa buckwheat - 200 g
• ka waiu - 200 ml
• nā hua - 2 mau'āpana
• lev - 5 g
• ke kō - 1,5 tbsp
• paʻakai - 1/2 tsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. E holoi i nā yolks me ke kō.

2. E paʻi i nā'ōpī me ka paʻakai i kahi kuhumu lele.

3. I loko o ka waiūpaʻa e hoʻomohu i ka leu, ka nui-sugar-mass, a ma nā'āpana liʻiliʻi e hoʻokomo i ka palaoa'ōpala, e hui maikaʻi a hoʻouna aku i kahi mahana me nā kiʻiʻole, i hiki mai ai ka'ōlelo.

4. Ke hoʻonuiʻia ka paila o ka palaoa, e hoʻonui i nā protein a hui me ke aloha.

5. ʻO ka ulanaʻana i ka pā mahana a me ka momona me ka paila. E ninini i kahi'āpana o ka palaoa i ka lalo a kaulike i nā'ōpili me kahi'ōmole silina. Mai ka'āpana mai nāʻaoʻao aʻelua a hiki i kaʻeleʻele, e kau mālie i kahi pāpale a lawelawe me kaʻonaʻona maʻemaʻe a iʻole ka momona momona.

Mālua i nā pancakes ma kefir me ka hūʻole

ʻO nā pancakes i hanaʻia mai ka huʻiʻana o ka palaoa a me ka palaoaʻo ka buckwheat he lepo nui a'āwili pono. Hiki keʻaiʻia me nāʻano wai kūikawā aiʻole e hoʻohanaʻia no ka hoʻopihaʻana me nāʻano hoʻopihapiha a pau. Inā makemakeʻoe e hana i nā meaʻai i hanaʻia me kaʻiʻo, ka ate, ka iʻa, a me nā huaʻai, pono e hoʻemi ikiʻia ka nui o ke kō i loko o ka meaʻai. ʻO ka palapalapa e lilo ana i mea palekana aʻaʻole e keʻakeʻa i kaʻala o ka paʻakai.

Nā mea e pono ai:

• ʻo ka palaoa buckwheat - 125 g
• ʻo ka palaoa palaoa kiʻekiʻe - 125 g
• kefir - ½ lita
• ke kō - 3 tbsp
• nā hua - 2 mau'āpana
• paʻakai - ½ tsp
• soda - 1/2 tsp
• kaʻaila aila - 2 tbsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Hoʻopili nāʻanoʻelua o ka palaoa i kahi kānana a hui pū me ka soda.
2. E luhi i nā hua me ka paʻakai a me ka sukuka i loko o ka mālamalama, me ka mahu.
3. ʻO Kefir i kahi mahana iki, e komo i loko o laila i ka hua mua, a laila e pālahalaha nui ka palaoa me ka hui maikaʻi. I ka hōʻoiaʻana,ʻaʻole he mau pale a me nā lumps, a pau nā mea maloʻo a pau i ka pau. I ka wiki hope loa, e nininiʻia i loko o kaʻailaʻaila a me ka maikaʻi hou i nā pancakes. Eʻae i ka kū no 10-15 mau minuke, a laila e hoʻomaka i ka kukeʻana.
4. E hoʻonā i ka pīkeke ma luna o ka wela wela, e kau i kahi'āpana paila i waenakonu aʻae i ka palahalaha ma luna o kaʻili. Eʻai i nāʻaoʻao aʻelua a hiki i kaʻeleʻele a lawelawe i ka papaʻaina.

Pehea e hana ai i ka panckakes buckwheat i ka wai me nā huaʻole, a me ka meaʻai me kahi kiʻi

Hoʻomoʻaʻia ka pīkī bakedwheat i ka wai. ʻAʻole i hoʻokomoʻia nā pua i loko o ke meleʻana, no laila, hiki hiki ke hoʻohana i ka pāʻina no nā meaʻai a hahai i nāʻano hoʻomana hoomana aʻike wikiwiki i kaʻekalesia. Ināʻaʻohe makemake e hoʻohana i ka palaoa o ka palaoa, hiki iāʻoe ke pani i kēia māhele me ka'ōlaʻi o kaʻohe a me ka laiki.

Nā mea e pono ai:

• ka palaoa buckwheat - 600 g
• ke kō - 1.5 tsp
• ʻO ka palaoa palaoa - 200 g
• kaʻaila aila - 7 tbsp
• leka maloʻo - 12 g
• paʻakai - ¼ tsp
• ka wai i hoʻopauʻia - 850 ml

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. ʻO ka'ūpī liʻiliʻi i loko o hoʻokahi'ekani wai, i mua i ka mahana o 37 ° C. E hoʻopili me kahi puna a kali e hoʻopau loa.
2. Hoʻohuiʻia ka palaoa pāʻani me 3 punetēpuni buckwheat, e'ānai i kahi sieve a ninini i loko o ka hū. No ka hoʻopiliʻana i ka puna iʻole e hanu. E uhi i ka pahu me ka lole olonā a waiho ma kahi maloo maloʻo, i maʻalahi ka nui.
3. Ke hoʻonuiʻia ka hua o ka'ōmole i ka 2.5 mau manawa, i nā'āpana liʻiliʻi e komo i ka wai mahana, ka paʻakai, ka paʻakai a me ka palaoaʻo buckwheat. Hoʻohui i nā mea a pau a hiki i kaʻaʻahu a waiho no hoʻokahi hola a me ka hapalua o ka wela no ka hoʻi houʻana o ka paila.
4. ʻO ka pī kīhā ka hao me ka mahana i ka wela a me ka momona me ka liʻiliʻi o kaʻailaʻaila.
5. E hoʻohana i ka ladle e kiʻi i kahi'āpana o ka palaoa a kau i ka lalo. E hoʻopili pono i ka'ōmole, e pālahalaha i ka pancake ma luna o kaʻili.
6. I kekahiʻaoʻao no ka 1.5-2 mau minuke, a laila e huli a lawe i ka mākaukau.
7. I ka papaʻaina, e lawelawe i ka wela me nā hua hou a iʻole kaʻaki wai.

ʻO Pancakes me ka palaoa buckwheat i piha i ka pancakes

No ka hāʻawiʻana i nāʻano pancakes māmā a paʻakikī, hiki iā lākou ke hoʻopiliʻia me kahi meaʻaiʻono, e like me keʻano o kahi paʻi mālie o ka hulu a me nā mea hou. ʻO kahi piquancy maikaʻi a me kahi kukui mālamalama e hāʻawi i ka ipu i kahi chive o keleka, i hoʻohuiʻia i ka hoʻopihaʻana.

Hoʻokumu mākou i ka panckakes panckakes, ke aʻo wikiō

Pehea e hoʻomaʻemaʻe ai i ka palaoa pākīpika,ʻewalu pancakes i hanaʻia i ka palaoa o ka buckwheat, e hōʻike ana kēia wikiō. He mea maʻalahi ka papahele. ʻO ka mea nuiʻaʻole e poina i ka hoʻohuiʻana i nā mea a pau e hāʻawi i ka ho'āʻo 20-30 mau minuke e kū. I kēia manawa, e pehu maikaʻi ka palaoa aʻoki loaʻia i loko o ka wai. Ma muli o kēia kaʻina hana, e like ana ka nui o ka mass pancake a hālahalaha ma kaʻaoʻao o ka panakū.