ʻO ka hapanui o nāʻanoʻano i loko o kahi momona maikaʻi o nā momona, he 20 ma ka 40 grams ke 100 mau huahelu o ka huahana. No laila, 'aʻole hiki ke hoʻokomo' ia kēia huahana i ka papaʻai meaʻai o kahi kanaka maʻa.
No ka hanaʻana i ka iʻa, kaukui, poliki, hānai, cod, hake, pike kūpono loa. Inā makemakeʻoe eʻae i ka kaumaha ma o ka hoʻohaʻahaʻaʻana i nā mea caloric o kaʻai, he mea makemakeʻole ia e hoʻomākaukau i nā kuka mai nāʻano iʻa likeʻole me nā mea momona momona -ʻele, keokeo, hānai.
Mai nā huahana lawaiʻa he mea makemake ia e koho i nāʻano me nā mea momona liʻiliʻi (e like me ka kūʻaiʻana i kaʻaila kawa he 10% momona ma kahi o ka 20-25% momona) aiʻole nā hua liʻiliʻi momona (i kēia manawa ma nā hale kūʻai kūʻai nui hiki iāʻoe ke loaʻa i ka waiū momona momona, yogurt, ka nihi).
Loaʻa nā māmalaʻai a pau a me nā mea bakena i kahi haʻahaʻa momona liʻiliʻi - e pili ana i 1 a 1.5 grams no 100 grams o ka huahana. Hiki ke nānāʻia ke kiʻi like no ka'ōpala -ʻo ka momona o ka momona i loko o ia mau meaʻaʻole ia iʻoi aku ma mua o ka 1 i ka 3 grams no 100 mau huahana.
Akā, hiki keʻaiʻia nā mea kanu a me nā huaʻai me kaʻole o ke ākea a me ka makaʻuʻole i ka loaʻaʻana o ka kaumaha kaumaha - kokoke loa i loko o lākou a pau i lalo o ka hoʻokahi momona o ka momona no 100 g hua. Eʻae waleʻia kekahi mau kapu no nā mea kanu wale nō, aʻaʻole nō hoʻi ma muli o kaʻikeʻana o nā momona (he haʻahaʻa haʻahaʻa loa ko lākouʻenehana i loko o ka'ōmaʻomaʻo - he 0.4 ka'ōmole wale no 100 grams o ka huahana), akā, no ka kiʻekiʻe o ka mākiko. Hiki ke maʻalahi i kēia'ōpona'aleʻa, no laila, eʻai ana i ka nui o nā uala e hiki ke alakaʻi i ka hoʻonuiʻana i ke kaumaha o ke kino.
ʻO ka mālamaʻana i nā'ōlelo a pau i'ōleloʻia nei e kōkua iāʻoe i ka nele i nā kaona nui ma o ka hoʻokomoʻana i nā pāʻina menu mai nā meaʻai iki i ka momona.