Aia kekahi mau ala maʻalahi e hoʻolohe ai i loko o ka hana paʻakikī e like me ka meaʻai, i mea e ho'āʻo ai e nalo i kēlā mau paona. ʻO keʻano o ka mea maʻamau,ʻo ka mea nui,ʻo ia kaʻaiʻana, e like me ka mea iʻike muaʻia e nā mea lapaʻauʻAmelika. ʻO ka mea maʻamau, heʻano like kēiaʻano i nā peculiarities of the rhythm, kahi i hoʻoikaikaʻia ai ka wahine hou e ola. Ma hope o nā mea a pau,ʻo nā wāhine i kū i luna no kaʻoihana hana pinepine pinepine lākou i ka pilikia. ʻO ia ka mea e koi iā lākou eʻai i ka mea hiki. Hiki i nā'ōlelo maʻalahi me nā hoahana ke alakaʻi i ka pilikia, no ka mea,ʻaʻohe maikaʻi o nā naʻau o nā kānaka a pau.
Mai hoʻolei aku i nā'āpana. ʻO ka mea maʻalahi,ʻo ka meaʻike mua,ʻaʻole ponoʻoe e ho'āʻo koke e hoʻokuʻu i kaʻai i nā meaʻaiʻaiʻole. Me ke kōkuaʻana i ka haʻaleleʻana i nā hōʻailona o kāu papaʻaina awakea, hiki iāʻoe ke hana i ka uʻi mua i kahi e hoʻomaka ai e lilo ke kaumaha. Ua hoʻomaopopoʻiaʻo ka hoʻouluuluʻana he mea ia e hilinaʻi ai, e like me kaʻikeʻana o nā poʻe akamai,ʻo ia ka maikaʻiʻelua ma hope o kaʻaʻaʻana i ka lāʻauʻawaʻawa. ʻO ke kūponoʻole,ʻo kahi ala maʻalahiʻole e hoʻouluʻia e lilo i nā pōkole maʻamau. ʻOiaiʻaʻole paha kēia he kumu maikaʻi loa i ka hihia ke hoʻohanaʻia ka wahine eʻai nui a pinepine pinepineʻole i ka pauʻana i ka manawa kūpono. Hoʻomaopopo i nā hōʻailona o kaʻahaʻainaʻaina, aʻo kaʻaina awakea paha i lilo i mau mea kope i nā mea momona mai nā meaʻono, aiʻole ka'ōpū iʻai i nā huapalapala. Wahi a nā poʻe akamai, nā hoʻokolohua hoʻolālā, ua hōʻikeʻia kahi mea nui, e pili ana me ka pono eʻai ka wahine ma lalo o ka mea maʻamau e like me ka 45% ke emi i ka wā e mau ai kēlā meaʻai i ka papaʻaina.
Nā mea likeʻole. ʻAʻole ia e maikaʻi loa i ka manawa ma kāu papaʻaina he mau meaʻai likeʻole. Pehea e hoʻomaka ai e lilo ke kaumaha i ke kaumaha, i ka wā e hele ai kou mau maka a me nā mea a pau i ka papa, a makemakeʻoe e ho'āʻo? ʻOiaʻiʻo, he paʻakikī loa ka ho'āʻoʻana e kāohi i kāu meaʻaiʻuʻuku ma nāʻaoʻao o nā hui maʻamau me nā hoʻokipa. ʻOiai ma kahi hoʻomaha like likeʻole a hiki iāʻoe keʻaeʻia i ka "lapuwale", e mālama iāʻoe iho i ka mea hoʻokahi. Ma ka hana,ʻo ia hoʻi, ma nā lā hebedoma maikaʻiʻoi aʻe ma kahi o ka haleʻaina, aʻaʻole paha i kahiʻaina awakea ma laila, e hāʻawi wale i kahi meaʻai wale nō, e pili ana i kaʻaina awakea, kahi e hoʻolālāʻia ai nāʻano pālahalaha. I ka wā, ma keʻano maʻamau, i loko o ia mau keʻena he manawa kūpono e koho ai i ka nui o ka meaʻai. ʻO ia keʻano o ka hoʻonāukiuki he "mea lele" loa, no laila, maikaʻi loaʻaʻole kaʻaina i loko o kekahi hui, akā ma ka haʻaheo haʻahaʻa. ʻAe, a ua koi pinepineʻia e loaʻa nā kūkākūkā kūlohelohe, kahi e pani i kaʻoihana televise.
Loaʻa mākou i ka meaʻai. ʻOiai,ʻo ka meaʻai maʻamau no nā wāhine a pau, he meaʻonoʻole ia e like me kahi mea e like me ka momona. Uaʻike kekahi o nāʻepekema mai kahi kulanui i kahi alaʻokoʻa o ka hoʻomakaʻana i ka pololeiʻaʻole wale e lilo i ka kaumaha, akā, e hōʻalo hoʻi i ka hilinaʻi maikaʻi. Ma hope o nā mea a pau, me kekahi mau manaʻo, ua hōʻikeʻiaʻo kaʻai a ke kanaka e lawe ai me ka hanaʻoi aku eʻoi aku ka maikaʻi ma mua o ka hiki. Ma hope o nā mea a pau, hiki i nā hana ke hoʻololi i ka hopena, no ka mea, pili ka meaʻai-mea iā lākouʻaʻole nā hana liʻiliʻi, hana, manawa, a mahalo loaʻia. ʻO keʻano, ua alakaʻi mākou i kekahi mau hoʻokolohua ma nāʻiole. Ua hāʻawiʻia lākou i kahi koho ma waena o ka laweʻana i kahi'āpana a me ka unuhiʻana. Ma hope o kēlā, i ka paʻiʻana o ke pihi i nā manawa heʻumikumamālima, ua maikaʻi loa ke kō i nā mio,ʻaʻole i loaʻa ma ka maʻalahi hana. Ma hope o kēlā, ua hoʻololiʻia ka paʻakai maʻamau me kaʻaiʻoi aku ka maikaʻi, akā, ua mau ka hopena.
E mālama i kāu mau kūʻai. Mai ho'āʻo e kūʻai i nā pūʻuluʻohana me ka meaʻai, koho i nā mea liʻiliʻi loa, no laila hiki iāʻoe ke hoʻokuʻu iāʻoe iho i nā paona hou. E aho e hoʻonoho iāʻoe iho no kahi kūʻai, a hoʻokahi wale nō lā. No ka mea, inā kūʻaiʻoe no kekahi mau lā, e hoʻopunipuniʻiaʻoe e ka meaʻai i hiki iāʻoe ke hoʻopau koke i ka manawa. ʻO ka meaʻai ma nā mea nui i loko o ka friji ka hoʻonāuki wale i ka meaʻai. Ma kēiaʻano, hiki iāʻoe ke hoʻolei i kekahi o nā pilikia e pili ana i ka lōʻihi o nā huahana i loko. Hiki ke loaʻa i ka supermarkets ka hōʻailona waiwai. ʻO ka hapanui o nā poʻe Lūkini e hanaʻino i kaʻaiʻana, iʻole lākou e hao waleʻia ma kekahiʻano. No laila, mai ho'āʻo e kūʻai i nā pōpō nui, aiʻole nā paʻi mayonnaise, a pēlā aku. A pau nā mea a pau, me ka hoʻohālikelikeʻana o kaʻai kūpono o kaʻaiʻana, hiki iāʻoe ke hoʻemi i ka'ikeleʻa o ka meaʻai ma kahi o 22%.
E koho i kahi liʻiliʻi . ʻO kaʻaoʻao kūpono loa, pololei i ka piha piha, heʻano nui loa. E ho'āʻo i ka hoʻohaʻahaʻa i ka māhele o ka meaʻai i hoʻomākaukauʻia me ke kōkuaʻana o nā mea hana, kahi hikiʻole i nā mea a pau ke maʻalahi. Ma hope o nā mea a pau, ma kahi wahi liʻiliʻi, e nānā nuiʻia kēia'āpana liʻiliʻi, ma luna o ka nui - kūpono loa, kahi e hiki ai ke "hōʻike iki aku". He mea pono eʻikeʻoeʻaʻole wale nā ipu hoʻokahi wale nō e liʻiliʻi i ka liʻiliʻi, akā,ʻo nā'ōmole. Inā hikiʻole iāʻoe ke hoʻokuʻu i ka makemake e inu i ka keni kawa, ponoʻoe e ho'āʻo i ka ho'ēmiʻana i ka nui o kaʻai, ka nui. ʻO kaʻaoʻao ākea,ʻoi aku ka maikaʻi i nā'āpana liʻiliʻi aʻoi aku ka lōʻihi a me ka lōʻihi. ʻO nāʻano e like me ka liʻiliʻi i ka nui.
Hūnā i loko o ka lumi papa . Pono eʻikeʻiaʻaʻole pono kaʻai e kokoke ana. Ma hope o nā mea a pau, iʻole hiki pinepine nā lau lūlū iāʻoe i ka lima, e aho e hūnā iā lākou mai kou mau maka. E pani ma kahi o ka papaʻaina, nā huaʻai, nā huaʻai a me nā hua maloʻo. Aʻo ka makemake mau e ho'āʻo i kaʻae a hiki ke lilo i mea e mālama ai i kāuʻai. Nui loa nā wāhine e hele i kaʻai, he mea paʻakikī loa, no ka mea, he nui ka manawa e loaʻa ai nā "ukiuki" liʻiliʻi. ʻO ka mea hana i ke kāohiʻana i ke kaumaha o ke kaumaha,ʻo ia ka maikaʻi o ka mālama i nā huaʻai a mea ulu paha ma kahi kokoke i ka TV. Ma hope o nā mea a pau, hiki ke hoʻonuiʻia ka hoʻonui i kaʻai ma ka nānāʻana i nā kiʻiʻoniʻoni a me nā kiʻi paʻi kiʻi o ka hoʻolaha.
ʻO ka mea nui,ʻo ia ke hoʻonohonoho pono iāʻoe iho, i hiki i nā mea a pau ke hoʻololi. Ma hope o nā mea a pau, me ke kuko nui, hiki iāʻoe ke nānā mua,ʻo ia hoʻi i nā kūwaeʻoi loa.