Ma waho aʻe o kaʻai kūponoʻole, hiki keʻikeʻia ka maʻi o ka gallbladder i ka nele o ka hoʻolālā. No ka hakakāʻana i nā maʻi,ʻaʻole ponoʻoe wale nō e lawe i ka lāʻau kūpono kūpono, akā pili pū nō hoʻi i kahi meaʻai kūikawā.
Pehea e hiki ai i ka meaʻai kūpono ke kōkua?
- Hoʻomaha ia i ka gallbladder a me nā kēpau bile
- Loaʻa i ka papahana nā huahana me ka waiu waiū
- ʻO kahi hana nui e pāʻaniʻia e ke kau wela o nā pāʻina:ʻaʻole lākou e wela a wela paha
- E mālama pono i kaʻai. Pono e māheleʻia i loko oʻeono kaukani, no ka mea,ʻo ka nui o ka meaʻai e paʻakikī ke'ō.
Helu o nā huahana i'ōleloʻia
Hoʻopaʻaʻia ka meaʻai e ke kauka a pololei keʻano o konaʻano ma muli o ke koʻikoʻi o ka maʻi.
- I loko o kahiʻano nui o ka maʻi, he nui ka hana a nā hua wai. ʻO keʻano, ponoʻoe e inu i ka wai a me nā wai maikaʻiʻole i paʻipaʻiʻia, e hoʻopiliʻia me ka wai paʻi. Hiki nō hoʻi iāʻoe keʻai i nā mea kanu puna, ka lepo i loko o ka pākahi like. Hiki iāʻoe keʻai i nā kīʻaha i kāhuaʻia i luna o ka wai.
- Inā mau ka maʻi,ʻoi aku ka nui o ka meaʻai. Akā, pēlāʻoe e wāwahi ai i kaʻai i nā'āpana liʻiliʻi, e pili ana iʻekolu haneri maumu. Mālama kēia i ka puka kūpono o bile. Hiki iāʻoe keʻai i ka porridge, nā mea 'ai. I ka mea nui, ka meaʻai protein. Hiki ke hoʻohuiʻia i ka mea kanu a me ka waiūpaʻa, a hoʻokaʻawaleʻia nā mea momona mai kaʻai.
- ʻAʻole pono e inu i ka wai ikaika me ka waiū, nā pīpī likeʻole, ka jelly a me ka wai, i hoʻokaheʻia me ka wai.
- Mai ka palaoa o ka palaoa, pono e hāʻawiʻia i ka palaoa a me ka'atike, kahi maloʻo.
- ʻAiʻia ka'ōpiopio i ka maikaʻi eʻai me kaʻole o nā yolks aiʻole ke kukeʻana i kā lākou mau omele.
- Hoʻohanaʻia nā huaʻai a me nā huaʻai i loko o keʻano kūmole.
- Pono e hoʻomākaukau i nā meaʻalaʻole me ka uhūʻole a me ka paila.
Nā hua i pāpāʻia
- Pono pono ka palena o kaʻiʻo, ka iʻa a me nā haloo
- 'Akeʻia nā mea momona a me nā mea i kālaiʻia mai kaʻai
- ʻAʻole hiki iāʻoe keʻai i nā hua, nā meaʻai a me nā kīʻaha i loaʻa nāʻaila e pono ai
- ʻO kēlā me kēia mau wela wela: mayonnaise,'ōpena, ketchup, a me nā marinades a me nā huapalapala.
ʻO ka papa koho
E hāʻawi kākou i kahi hiʻohiʻona o ka meaʻai no ka maʻi pīpīpili maʻi no ka lā hoʻokahi, no laila uaʻike maopopo i ka hanaʻana i kāu meaʻai i ka wā e hiki mai ana.
8:00 am: Vinaigrette i kāhikoʻia me kaʻailaʻala, ka nihi, kahi'āpana berena me ka waiūpaʻa a me ka waiū me ka waiū.
12 hola: Buckwheat porridge me ka pipi kohua a me ka mīpoa paha, kahi'ōmole wai.
16 mau lā: ka 'aila meaʻai me kahi puna o kaʻonaʻona; ka iʻa i hoʻolapalapaʻia me ke kāleʻaʻuala a me nā kāloka; me ka hoʻohui - saladi mai ka sauerkraut a me ka wai.
19 mau lā: kaʻokiʻoki mai ke kāpī i'ānenaʻia i ka umu; ka pipi me ka pasta; kaomi o nā hua maloʻo.
22 hola: he pā me ke kīʻaha o kissel.
ʻO nā maʻi o ka gallbladder a iʻole kahi hana e wehe ai -ʻaʻole kēia he'ōlelo. Hiki ke hana i kahi papa piha, a laila e komo pū me kāu punahele punahele a me ko lākou mau mea. Iʻole e hoʻonui i kou kūlana, inā he maʻi nuiʻoe, ponoʻoe e hahai i nā'ōlelo aʻo a nā kauka a mālama mau i kaʻai. Akā, i kēia manawa,ʻaʻole loa ka maʻi e hele i ka manawa lōʻihi.