Heʻokoʻa ka pueo ma konaʻano. Ke ho'āʻo nei e māhele i kēia iʻa i loko o ka muliwai a me ke kai, nā poʻe lawaiʻa, akā, e'ōlelo - ke'aleʻa pinepine ke kai i ka waha o nā muliwai. ʻOiaʻiʻo,ʻaʻohe kūpono kēia mea i ka mea kūʻai. Inā ua wehewehe mākou i ka nohoʻana o kēia iʻa, hiki iā mākou ke'ōlelo palekana i ka mea maʻamau i nā kai a me ko lākou mau kahakai. Ināʻoe e'ōlelo e pili ana i ke KaiʻEleʻele, hiki iāʻoe ke hopu i ke Kalkan (ʻo kēia ka nui o ka paʻipaʻiʻana he 10 mau kala, aʻo kona lōʻihi he 1 m). Hiki i ka Baltic ke hoʻokiʻekiʻe i kona poʻe noho 300kki kaumaha (akā wale nō kēia i nā halibuts,ʻoiai lākou e pili ana i keʻano o ka moku). Aia kekahi mea i kapaʻiaʻo flounder-turbot a "rhombus" (e like me ia i kapaʻia ai). He kaulanaʻo Kamchatka no kona kala mele melemele aʻehā paha. ʻO kēiaʻano o kaʻaeʻana kekahi o nā iʻa momona a maikaʻi, no ka mea, he waiwai nui.
ʻO ka mea hana kino o ka palahalaha. Nā mea maikaʻi.
ʻO nāʻano a me nā waiwai o ka palahalaha a me konaʻano a pau, like like ia, me ka nui o nāʻano a me nā lau. Hiki iā mākou ke'ōlelo aku he nui nā pale protein kiʻekiʻe (e pili ana i 20%). He mea waiwai kēia mau mea hoʻomalu, no ka mea, ua kaulikeʻia nā amino acino. Aia maanei he methionine. He mau lipotropic kona. Inā hoʻohālikelikeʻia ka iʻa me nā holoholona holoholona, a laila,ʻikeʻia he mau mea liʻiliʻiʻole i loko o ia mea (ʻo ia ke kumu no ka holo wikiwiki o ka iʻa iʻa i loko o ke kino kanaka).
ʻO nā huaora.
ʻO kahi momona liʻiliʻi (e pili ana i 3%). No kēia kumu, he kūpono loa ia no ka meaʻaiʻai meaʻai. He mea maʻalahi ka hoʻonui i ka liʻiliʻi o ka momona i loaʻa i ka lepo,ʻaʻole ka mea i hōʻeha i ka poʻe maʻi a nāwaliwali paha i ke kino, ma ka lawaʻana o ka mea -ʻo ka vitamin A, ka huamaila B, ka huaola E, riboflavin, kaiamine , ka waikawa nicotinic, pyridoxine a me ka wai poteothenic.
Nā Mahu.
ʻO nā mea o nā mineral i loko o ka papahele heʻano likeʻole. Eia kekahi papa inoa o kekahi o lākou:
ʻO ka paʻakai o ka'ōkuka. ʻO ka ikaika o kou mau niho a me kaʻeke ma muli o kēia mau paʻakai. Loaʻa iā lākou ka hopena maikaʻi i ke ola o ka lauoho, nā kui a me kaʻili.
Iodine. He mea maikaʻi loa ia, akā, no ka huliʻole o ka lauroid thyroid.
ʻO ka Omega-3ʻonika momona. ʻO ka hopena o ka hoʻoponoponoʻana i ka maʻi bronchitis, aʻo ka mea nui loa - e pale i ka uluʻana o nā maʻi kūlana weliweli - ka hale hoʻomakau.
ʻO Amino acids , hana nui i ka hoʻohaʻahaʻaʻana i ke kūlana cholesterol i loko o kou koko.
ʻO nā pae a me nā alumina e mālamaʻia nei i loko o ka lepo, maikaʻi ka hoʻonuiʻana i ka hana, akā: e hoʻonui i ka palekana o kānaka, pale a palekana i nā kumu waho o nā pilikia o waho (e like me nā maʻi, a me nā mea'ē aʻe).
ʻO ke kumu kūʻai Caloric.
ʻO ka loiloi kaloʻo 83 kcal wale no 100 g hua. ʻO keʻano o kēia mea hiki ke mālamaʻia me ka palekana i nā mea haʻahaʻa haʻahaʻa. ʻO ia ke kumu o ka palahalahaʻana i ka meaʻai. He waiwai nui i ka lāʻau olakino. Ua'ōlelo kekahi kekahi aia ka waiwai o ka'āpikipikiki (i kahi e hoʻonui ai i ka pono o ka moekino).
Nā kuhiakau e hoʻohana.
ʻAʻohe mea hōʻailona i ka mea i hoʻomoʻaʻia a me ka'ōpala. ʻO ka mea hoʻokahi wale nō ka maʻi maʻi. A inā ua kamaʻilio muaʻoe e pili ana i ka paʻakai,ʻaʻole ia e makemakeʻia e hoʻohana i nā maʻi a me nā koko. No ka mea,ʻaʻole lākou eʻae i nā paʻakai paʻakai.
Aloha maikaʻi! Eʻai maikaʻi ...