ʻO nā kumu puna maikaʻi o ka pālolo pālolo

ʻO ka pāpona pālolo ka mea nui loa i ka mālamaʻana i ka hana paʻa o ke'ōpoko holoʻokoʻa, aʻoi aku ka maikaʻi o ke komoʻana i ka hoʻohanaʻana i nā huahana o ka mea kanu. ʻO ka nui o kēia mea pono i loko o ke kino kanaka makuaʻaʻole ia he emi iho i ke 3000 mg. No ka'ōpiopio o ke kino he 1000 mg ia lā. ʻO ka hana olahana o ka mea pālolo
ʻO ka hana nui o ka pālolo,ʻo ia ke kaʻina o ka pale wai, kahi e komo pū ai ka sodium, e hoʻoneʻeneʻe i ka wai mai ke kino ae kōkua i ka hoʻopauʻana i ka haʻaheo. Mahalo i ka hana hui o kēia mauʻanoʻelua, ua hana pono nā māmā a me nā aʻalolo i ke kino a me nā kani o ke mele holoʻokoʻa. Pono ka pāmahana nui no ka hana paʻa o ka naʻau, ka ate, a me nā puʻupaʻa. ʻO keʻano o nā capillaries, nā moku, nā moku koko o ka Vital, a me nā pūpū pūpū e pili ana i ka nui o ka mea pālolo i loko o ke kino.

ʻO ka hana koʻikoʻi o ka pālaulaha i ka hoʻonuiʻana i ka hana o kekahi mau enzymes, a me kona komoʻana i ka hana o ka waihā.

He aha ka hopena i ka hemahema a iʻole kaʻoi o ka mea pālolo
ʻO ka nele o ka pālolo i loko o ke kino e hoʻopōʻino i ka hana o ka puʻuwai, a me ka musculature. ʻO ka lōʻihi o ka nele o ka pāhare pāhana i ke kino e alakaʻi aku ai i ka hoʻohālikelike a me nā neuralgia. ʻO ka hapa nui o ka mea pāpona ka mea e hoʻopiʻi ai i nā paia o nā moku o ka lolo, a hiki i ka wā e hiki mai ana i kahi hahau.

ʻAʻole maikaʻi ka papahana pāʻaniʻole. Hiki paha i ka hoʻouluʻana i nā pahū o nā lālā a iʻole ka dynamic. Eia naʻe,ʻo ka hopenaʻoi aku o ka hyperkalemia (ka pālolo pālolo) ka ulcer o ka'ōpū liʻiliʻi (ʻoiai mai ka laweʻana i ka mea pāpona i loko o nā papa), me ka hopu pūʻiaʻana me ke kīpona.

Nā mea i loaʻa ka potassium
No ka hoʻomaʻamaʻaʻana no ka nele o ka pāpīpī i ke kino, ponoʻoe eʻike i kahi meaʻai i loko o ka nui. ʻO ke kumu,ʻo ia nā huahana o ke kumu mea kanu. ʻO ka mea kūpono, he mea kūʻai a maikaʻi ka maikaʻi, pono e hoʻokomo iā lākou ma kāu papahana i nā lā a pau.

ʻO ka mea mua ma keʻano o ka nui o nā mea pākīkū ka buckwheat a me ka oatmeal , a me ka lālā . ʻO ia ke kumu o ka maile mai ka buckwheat aiʻole ka oatmeal me ka palaoa wili ke koho maikaʻi loa no kahi kakahiaka kakahiaka maikaʻi.

ʻO ka nui o ka pāhare pālala nui ka mea kanu , i loaʻa i loko o ka makahiki. ʻO ka maʻamau,ʻo ka mea pākīpī i loko o kekahi pālala e aneane 800 mg. He mea nuiʻaʻole e haʻalele i ka manawa e hoʻohanaʻia ka uala ma keʻano o ke ake, no ka mea, me kēiaʻano hanaʻana, mālamaʻia ka nui o nā micronutrients, me ka potassium. I ka wa e kuke ai i ka uala, ua nalo kekahi hapa nui o ka meaalapona, aka, ke kuhi oe i ka paila ma ka nui ole o ka wai a e hoao e ole e eli, e hiki no ia oe ke hoola i na mea maikai.

Ināʻaʻoleʻoe he leʻaleʻa, e wikiwiki e lilo i hoʻokahi. Ma hope o nā mea a pau, hiki i kahi kīʻaha meaʻai meaʻai ma loko o ka peas, ka pī a me nā lelo ke hāʻawi i kou kino me ka hapalua o ka pākēnaʻi pāʻani. Hiki keʻaiʻia ka lemu, kāpae, a kuke.

ʻO nā puna punahele nui o ka huaora, me ka potassium -ʻo ka maiʻa a me nā huaʻala . ʻO ka mea pālahalaha i loko o ke aniani o ka waiʻalani he 500 mg, e like me nā mea nui i loko o hoʻokahi banana.

ʻO ka liʻiliʻiʻole ka pāhare potassium i loko o ke aniani o ka waiū , e pili ana i 370 mg. Akā,ʻo ka waiū e loaʻa ana nā manuahi maikaʻi, e like me ka puna.

Mai wikiwiki e kūʻai aku i nā meaʻala no ke kele,ʻoi aku ka maikaʻi e hoʻololi iā lākou i nā hua maloʻo . ʻAʻole wale lākou e kōkua i ka mālamaʻana i ke kiʻi, akā e hoʻopiha i ka hapa o ka mea pālolo. E nānā pono i nā'āpana'āpana maloʻo - 100 gr. na kēia hua maloʻo e hāʻawi iāʻoe i 850 pāpaʻa pālolo. ʻAʻole pono e hoʻopoinaʻia nā hua waina. ʻO ka hapalua hapalua wale nō ka lā e hāʻawi ai i ke kino 600 mg o kahi mea pono.

ʻO nā melons a me nā manunu wai nui loa ka waiwai pālolo. Hoʻohana maikaʻiʻia lākou i ka hopena o ke kauwela a me ke kauwela. No ka mea ma kēia manawa ke piʻi ka nui o ka meaʻai i loko o ia mea. I kēia manawa hoʻi, he maikaʻi ka'ōmato , ma kahi 100 grams o ka pāhare pākia he 380 mg o ka pāhare pākia. Leana ma nā salamala me nā tōmato, i mea e loaʻa ai ka kaʻina o kēlā me kēia lā.

Maiʻaiʻoe i nā huaʻai a me nā huaʻaiʻole aʻoiʻole, no ka mea, heʻuʻuku ka nui o nā meaʻai, a he nui kaʻino.