Nā mea hoʻomanaʻo no ka palaoa kaumakai

Hoʻomaʻaʻia nā meli palaoa maikaʻi i loko o nā cafe maikaʻi a haleʻaina paha. Akā, no ka hoʻopiliʻana iāʻoe iho i kēia meaʻai,ʻaʻole pono e hele i kahiʻoihana. Hiki ke loaʻa nā'āpana a pau ma ka kūʻai kūʻokoʻa ma ke kumukūʻai kumukūʻai, a ma ka pūnaewele he nui nā meaʻai no nā moa. I kēia lā, e haʻi aku mākou iāʻoe i kekahi mau meaʻai likeʻole.

Ka Huameka

Hiki ke hoʻonohonohoʻia nāʻano o kēia pāʻani. Hāʻawi mākou i kahi meaʻai, kahi i hoʻohanaʻia i nā haleʻaina Pākehā.

Nā meaʻai

• nā kūpuna - 100 g
• squid - 100 g
• Butter - 30 g
• ʻo ka'ōmato - 3 tbsp. l.
• lemon - 1 pc.
• kākāka - 1 clove
• paʻakai, meaʻala - eʻono
• kohua lau
• kuke pāʻani

Ke kaʻina hana

1. E hoʻomaʻemaʻe i ka squid a me ka'alakeke a hoʻolapalapa ia mau mea. Ināʻoe e hoʻomākaukau nei i kēia sālamu no ka manawa mua,ʻoi aku ka maikaʻi eʻole e hōʻeha, e hoʻopau i kahi kaʻawale. ʻO ka mea nui ke nānā aku ma luna o ka squid. ʻO ka manawa pinepine e hōʻole kaʻenemi e kuke i nā kīʻaha mai ia mau mea, no ka mea, ua lilo ka'ōpiopio i mea pale. ʻO ka meaʻoiaʻiʻo, pono lākou eʻoki ponoʻia: no kekona wale nō kekona i hoʻokaheʻia i ka wai kai. Hiki ke kuke i kahi'alapuni no ka manawa lōʻihi, akāʻaʻoleʻoi aku ma mua oʻelua mau minuke.
2. Hoʻonāmāmā mākou i kaʻaila i loko o ka pā. Ke hoʻomoʻi pū kekahi i nā'ōlaʻi maikaʻi loa. Ke hoʻomoʻaʻia ka meaʻaila, e hoʻopiha i loko o kaʻaila kawa a me ka paʻiʻaila. Ponoʻia ka mīpala i kaʻaila a ma hope wale nō e hiki ke laweʻia mai ke ahi.
3. Hoʻokiʻoki mākou i nā apo lima. Inā he liʻiliʻi ke kō,ʻaʻole hiki ke hoʻokaʻawale. Hoʻopuka mākou i nā huahana ma nā papa lettuce a ninini i kaʻalani ma luna o lākou. Inā makemakeʻia, eʻakaʻaka me ka paʻi.

Huamakai huaʻai "Spring"

ʻO ka hua'alemona mau keʻano o kēlā inoa no ka mea ma hope o ka lōʻihi o ka hoʻoilo, he mea nui loa ke kino no ka loaʻaʻana i kekahi mea mālamalama a me ka meaʻai. ʻO ka'āpanaʻohana "Sea cocktail" he mea kūpono no kēia. ʻO ka mea mua, he māmā, akā he meaʻai. A o ka hoao mua a me na mea pono e pono ai e lilo i mea e pono ai no ke kino palupalu no ka hooilo.

Nā meaʻai

• i ka'āpana o ke kai iʻa kuapaʻa - 1 paʻi
• kaomi leka no ka lawelaweʻana
• avocado - 1 pc.
• makaʻala - 2 mau kiki
• nā hulu manu o kaʻailaʻeleʻele
• kekaʻaka - 2 wili
• wai lemon
• aila olila - 3 tbsp. l.
• soy sauce - 2 tbsp. l.
• ka paʻakai a me ka pepa

Ke kaʻina hana

1. Hoʻopiliʻia ke kahe o ka moana, hoʻokahe mākou i ka wai nui. Kaomi i ka pīniʻu me kaʻailaʻaila a reheʻa. Mai hohola i kāna iʻa a hoʻonele i hoʻokahi mau minuke.
2. Ke hoʻomoʻaʻia ka base no ka sāla, hoʻopau i ke ahi a hana i nā mea i koe.
3. ʻO ka peʻaʻaloʻalo, e wehe i ka pōhaku aʻokiʻoki i loko o nā'āpana liʻiliʻi.
4. ʻOle kaʻaila a me nā'aleʻa.
5. E hoʻolālā i nā hua'ōleʻa, ka avocado a me ka iʻa.
6. Hoʻomakaukau mākou i ka palena no ka saladi. No ka hanaʻana i kēia, eʻae i ke kālaki ma waena o ka pāomiʻi, e nininiʻia me ka wai lemon a me ka meaʻai.
7. E kau ma luna o ka pākaukau i ka hua saladi a ninini ma luna o ka pāpale.

ʻO ka huamata mai ka moana mai me ka mayonnaise

ʻO ka mea maʻamau,ʻo ia mau meaʻai i hoʻolimalimaʻia me kaʻailaʻaila me ka hoʻohuiʻana o nā meaʻala likeʻole a me ka wai o ka lime a iʻole ka lemon. Akā ināʻoe e kuke me ka mayonnaise, eʻoluʻolu loa ia.

Nā meaʻai

• hoʻohui "Sea cocktail" - 1 paʻi
• 'ohua huahua - 3 pcs.
• nui paʻakai - 50 g
• aniana - 1 pc.
• ʻO Bulgarian pepa
• mayonnaise
• ka paʻakai a me ka condiments

Ke kaʻina hana

1. Hoʻopiliʻia kaʻaila a paʻi ikiʻia i loko o ka wai paʻakai (ʻelua mau minuke maoli).
2. Ponoʻia nā'āpana eʻokiʻoki a paniʻia. Ma hope koke iho o kēia, e hoʻohaʻahaʻa i ke kai anuanu. No laila,ʻo kaʻawaʻawa a me kaʻailaʻoi aku,ʻaʻole ia e hoʻonele i ka waiwai o ka salad.
3. Kāpala mākou i ka paʻakai a me nā hua ma kahi kiʻi liʻiliʻi.
4. Hoʻomālahalaha mākou i ka salakeke ma luna o kahi pālahalaha me nā papa: ka lihi, kaʻaila, ka iʻa. Hoʻopiha nuiʻia kēlā me kēia waihona me ka mayonnaise.

ʻO kahi kiʻekiʻe me ka pīpīʻana me ka huaʻala a me nā greens liʻiliʻi.