I kēia manawa, aia he mauʻano haʻaliki he haneri, hiki ke hoʻohanaʻia no kaʻai. ʻAʻole hoʻomākaukauʻia nā pūmakaiʻaʻole wale nō e like me kahi kīʻaha'ē aʻe, akā, e kāpīpīʻia hoʻi i nā hulu, nā meli, ka palaoa, kaʻulu, nā meaʻai a me nā kīʻaha. He kūlana kaulana loa ia no kona mau meaʻokoʻa, nā meaʻono a me nā meaʻono, no ka mea, heʻanoʻoluʻolu kēia.
Polzagribov
Aia nā pūpū i nā momona (1%), nā proteins (ʻoi aku ma mua o 5%), nā'ōpona'aleʻa (3%), aʻoi aku, pono no kā mākou kino i ka micro-macroelements - hao, copper, potassium, cobalt, copper, calcium and other.
Pono mākou eʻai i ka pāpona e like me ka sodium, kahi nui o ko mākou kino i loaʻa i ka paʻakai paʻakai. No laila ponoʻoe e hoʻemi i ka hoʻohanaʻana i kēiaʻai, a he nui aku nā mea leʻa e komo ai ka pālolo.
I loko o nā pūlaʻi i nā koi o kēlā me kēia lā o kahi kikowaena o ka potassium -120 mg, he mea pono iā mākou no ka hiki ke ola pū me nā huakuka no nā kūkau maikaʻi a me nā niho.
Ināʻoe eʻai pū aku i ka lāʻau calcium a me nā phosphorus, a laila uaʻoi aku ka wikiwiki aʻoi aku ka wikiwiki o ka hui. Ke hoʻohanaʻia,ʻo 1: 1.5. Eia kekahi, ua kōkua nā pūpikopōpō i ka holo maikaʻi i nā mana hana mana i loko o ke kino. Pono ka mea eʻai i ka 0.8 g o ka mau huakuu i ka lā.
ʻO nā kolemu e hana i nā erythrocytes, inā i ke kino ke nele, a lailaʻikeʻia ka anemia.
Pono e pono ai ke ola o kānaka, ke keleawe, ka zinc, a me ka manganese, a hiki ke loaʻa iā lākou me ka hoʻokipaʻana i nā haloo.
Nā mea maikaʻi
- Aia i loko o ia mau mea he 18 amino acids, ka mea e hoʻoulu ai i kahi hoʻomanaʻo, hana hoʻonaʻauao, e hihia i ka uluʻana o atherosclerosis.
- ʻO nā microelements a pau i waiwai i nā haʻiki, pono mākou no kahi kūlike kūpono, e hōʻemi i ka pilikia o ka uluʻana a me keʻano o nā maʻi o ka maʻi. Eia kekahi, ua hihia kēia mau microele i nā maʻi viral.
- ʻO nā huaora o ka hui B (B1, B2, B6) eʻae i ka hana maʻamau i ka'ōpuni uila a he mea pono loa no nā kui, kaʻili a me ka lauoho. Ma nā'āhiho o kēia mau huaʻai ka mea iʻoi aku ma mua o ka huapalapala a me nā mea kanu.
- Mālama ka B-gluc i ka pūnaewele maʻi, aʻo ka mea'ē aʻe, hiki i kēia mau mea ke pale i keʻano o nā maʻi koko, akā, i mea e kōkua aiʻoe iāʻoe e hoʻohana i kekahi mau haneri kilokani no kekahi manawa pōkole.
- ʻO ka melanin he kumu hoʻohālikelike kūlohelohe.
- Hoʻopiliʻo Mushroom chitin i nā metals mai ke kino.
- ʻO ka Vitamin PP ke hoʻoikaika i nā paia o nā moku a me nā hopena maikaʻi i nāʻano hematopoiesis. I loko o nā pūlaʻi kēia mea kanu like ia me ka'ōiwi pipi.
Ma waho aʻe o nā'āpana waiwai a pau,ʻo nā maʻamau momona momona,ʻo D, C, a me A.ʻO ke kinipona i loko o nā halo ka lua o ka nui e like me ka pua, aʻekolu manawaʻoi aʻe ma mua o kaʻiʻo.
Hoʻohanaʻia nā pūpū no nā lāʻau lapaʻau. No ka hōʻoloʻo i nā'ōpiopio i loko o ka lāʻau lapaʻau, ua hoʻohanaʻia nā agaric no ka ho'ōlaʻana i ka waiʻona - he mīmū, nā'ōpū a me ka līlīpī - birch mushroom chaga.Ochen maikaʻi ke mele mushroom (boletus) i ka'āpana antitumor a me ka hana tonic.
ʻAi i nā pūʻakai
Uaʻike mākou a pau i ka nui o nā poʻe e komo i loko o ka haukapila ma o ka huiʻana i nā haloo. ʻO ke kumu o kēia ka hikiʻole keʻike i nā mea kanu kūponoʻole mai kaʻaiʻana, ka loaʻaʻana o nā halola i nā wahi kiko'ī, ka hemahema o kaʻikepili e pili ana i ka hopena o ka hana a kānaka ma ka hana kino a me ke olaʻana o nā haʻani, aʻoi aku. Hoʻopau pinepine ka meaʻona i ka meaʻeleʻele, hōʻiliʻili i kēia huahana. Mai hanaʻino i ka wormyʻai, ka hoʻonaluʻia a me ka'ōpū hamo, no kēia mea, hiki i nā maʻi o ka'ōpū hananā. Eia kekahi,ʻo iaʻano haʻalulu nā kumu o ka ikaika, e hoʻololi i ka mycelium.
Aia he 20 mau haropi ma kahi kūpono a kūponoʻole i kaʻai: ka lele agaric, ka pale toadstool (lele lele) a me nā mea lele a pau, ka lae hinaʻeleʻele-ʻeleʻele, kahi hānai satanic, chanterelle, raincoat, keʻokeʻo,ʻeleʻeleʻeleʻele a me ka mushroom'ōpala a me nā mea'ē aʻe. ʻO ka manawa pinepine, he mau pōpilikiaʻole nā'ōpū kinona, aʻo ka mea i kapaʻia he meaʻai, he kumu maikaʻi maikaʻi loa ka puaʻa lahilahi. Inā kūponoʻole i ka kuke, a laila hiki iāʻoe ke make. ʻO nā kinipona i kēlā me kēia wa o ko lākou uluʻana heʻanoʻona likeʻole,ʻoiai, hiki ke loli keʻano o ka uluʻana a me ka hanaʻole. 'Ōlelo nā kānakaʻeleʻele,ʻo nā'ūka e ulu ma luna o nā'āinaʻilihune palupalu heʻona liʻiliʻi ka mea e ulu ana ma nāʻano o ka hoʻokiʻekiʻe kiʻekiʻe ma kahi humus soils.
ʻO ka Chitin, ka mea i loaʻa i nā halo i ka nui nui,ʻaʻole i hoʻohālikelikeʻia i loko o ke kino kanaka. No laila, ua hōʻino waleʻia lākou. Eia kekahi, inā he nui keʻano o ka haʻina, hiki i ke ala e hiki ai i ka pancreatitis mau loa a me ka mumūʻana o ka pancreas.
Ma muli o ke kiʻekiʻe kiʻekiʻe o ka chitin, ua hikiʻole i kekahi o nā hoʻoeneene i loko o ka huahana i ka hikiʻole i ke kino.
ʻO nā keiki i lalo o ka makahiki 13-14 hikiʻole ke paʻi i ka chitin. Ināʻaʻoleʻoe e makemake i kāu keiki e hoʻomaka e holo i loko o ke kino, maiʻaeʻiaʻo ia eʻai i nā hapi.
'Ahiha - he mea kanu kēia e hiki ke hoʻokuʻu i nā pūnaewele radioactive air toloksiny. E mālama i ka loaʻaʻana. E koho i kahi wahi pilikino e noho ai, i mea e hōʻinoʻole ai i kou ola.
Ke heleʻoe i ka nahele no nā halo, e kau i loko o ka hīnaʻi wale nō nā mea āu e kānaluaʻole ai. Mai hilinaʻi ma ke kūlana, mai hoʻokau i ka olakino o kāu mea i aloha ai a meʻoe iho. ʻEono o ka hamo i ka manawa ma hope o kaʻaila e hoʻomau i ka waiʻona: fiber, pale palepale, lele lele, lele i ka lepo, lele lele, lele manu lele. E pale i kēia mau halo, i kēlā me kēiaʻano,ʻaʻole hiki iāʻoe keʻai.
No ka 'inikua, e mālama maikaʻi i kēlā me kēia kānana. ʻOhiʻia nā'ōhū'ōpala no ka lihi heʻumikumamālima mau minuke, akā e hoʻomanaʻo i ka mahana o 100 degrees, e pau nā mea waiwai a pau.
Inā uaʻoki ponoʻoe i nā hahi aʻono maikaʻi iā lākou, a laila e lawe mai lākou i ka leʻaleʻa iāʻoe. He mea nui i kaʻike o ka mea nāna iʻike. Eia kekahi laʻana, no ka hoʻomohuʻana i nā halapiki wikiwiki eʻeli i loko o kā lākou keu. E hoʻomanaʻo i ka hapa nui o ka chitin i loko o nā wāwae, no laila e pono eʻokiʻokiʻia lākou ma lalo o ka pā.
No nāʻano o kāu hoʻomākaukauʻana i nā pūhikaʻi, he mea kaumaha loa lākou, koe wale no kahi kāmelo me ka momona mushroom a me kaʻaila mushroom. Akā, i ka wā eʻai aiʻoe i nā kehi, mālama iāʻoe iho mai kaʻai a me ka momona, no ka mea,ʻo kēia huahana e hāpai i ka hala o ke kaumaha.
Pehea e mālama ai i nā pūmakai?
He mea nui e hoʻomanaʻo i ka manawa eʻokiʻoki aiʻoe i ka haʻiki, pono ke kuke a ke hanaʻia paha i ka hikiwawe, no ka mea, ma hope o 4-5 mau hola i ke anahana mahana, hoʻomaka ka waihona o ka hamopila i loko o ka pahu hauʻoli, akā,ʻaʻole eʻoi aku i ka lā hoʻokahi. ʻAʻole hiki ke mālamaʻia i loko o ka polyethylene, tk. Hoʻouka kēia i ke kahe no ka palaka ma muli o ka nele o ka ea a me ka hoʻolāʻau e hūnāʻia ai nā hamo. No laila, ua hana lākou i nā mea lāʻau e pōʻino ai nā kānaka. E aho e hoʻokomo i loko o ka pahu friji i loko o nā pahu me nā paia paʻa.
Pono e mālamaʻia nā mea i hanaʻia mai nā halani i loko o ka pālolo a iʻole nā ipu i hoʻohuiʻia i loko o ka friua.
Inā komo nā meaʻino i ke kino o ke kanaka, a laila, ua paʻakikī ke hoʻihoʻi iā lākou a loaʻa i kēlā me kēia kanaka ma nāʻano likeʻole.