ʻO ka meaʻai kūpono me kaʻai

Me kaʻai, ka meaʻai ka mea nui o ka mālamaʻana. Pono e hōʻuluʻuluʻia kahi kanaka me kēia maʻi a nānā nui i ka papaʻoi loa o kaʻai.

ʻO nā meaʻai kūpono, keʻole ma ka wā e moe ai, ka heleʻana o kahi papahana mua loa i loko o nā meaʻai, ka emiʻana o kaʻaiʻana i nā mea momona - e kōkua i ka mālamaʻana i ka gastritis.
ʻO nā hāʻina nui i makemakeʻoleʻia ma waena o nā meaʻai, nā mea maloʻo, nā meaʻai ma ka hele. Akā nā mea inu mahana ma hope o kaʻaiʻana i ka mea kōkua i ka loli wikiwiki.
He mea nui loa ke hoʻokuʻu a hōʻemi paha i ka meaʻai a inu i ka waiʻona.

Nā kūkākūkā no ka gastritis.
Inā loaʻa ka maʻi o ka gastritis, pale i nā meaʻai a me nā lāʻau lāʻau kū'ē. Ma ka hopena o ka laweʻana i nā lāʻau lapaʻau'ē aʻe, e noi i kekahi kauka.

Inā loaʻa iāʻoe ka lāʻau palahū, e hoʻokaʻawale i nā konalis, nā waikawa, ka chloroform, arsenic, nā waiʻona waipika, ka waiʻona ikaika nui, ka aspirin a me ka wai salicylic.

Me kekahiʻano o ka mō'ī, ka momona o kaʻiʻo a me ka iʻa o nāʻano momona, nā momona o nāʻano a pau, nā mea momona a me nā mea puhi a me nā iʻa iʻa, nā hua i'ōniuʻia. E hōʻoki i ka huaʻenaʻena hou, ka pasta nui, nā kiwi, ka pi, ka peʻa. E poina e pili ana i ka manawa o ka balekale, nā meaʻalani, nā pōpō a me nā mea pāʻani, nā meaʻala a me nā hoʻouluʻana i nā meaʻono, a me nā uaʻona paʻakikī. ʻO kēia mau meaʻai a pau e noho i waho o kāu meaʻai no ka lōʻihi o ka lāʻau lapaʻau, a ma hope o ka hoʻihoʻiʻana, e noho ma kahi kūpono.

ʻO ka meaʻai kūpono me kaʻai.
ʻO kaʻaiʻana i kēia maʻi, me ka nānāʻole i ka'aleʻaia, pono e komo i nā meaʻai e hāʻawi ai i ka maluhia o ka'ōpū. ʻO kā lākou hoʻohanaʻana e kōkua i ka hoʻomaʻemaʻeʻana i ke kaʻina hana o ka'ikeleʻa o ka wai puna.

He aha kēia mau'ati a me nā huahana? ʻO ka koho pono ka meaʻai o nā mea momona liʻiliʻi, kausa, kahi. Hiki i nā kuʻi a me nā kuihi, ka pīpī, ka iʻa lean a me nā mea hehi mua i hiki ke hoʻololi i kāu menu.

Mai ka palaoa bakena wale nō e loaʻa i ka berena maloʻo maʻemaʻe wale, nā mea kuʻi.

Hiki iāʻoe ke hoʻopili iāʻoe iho me ke olakoa momonaʻole, condensed, milkophilic milk. ʻO nā mea momona momonaʻole ka momona.

E like me nā momona me ka wai lāʻau, ponoʻia ka hoʻoheheʻeʻia a me ka waiūpaʻa a me ka'ōpala momona.

ʻAi wale nā ​​nūnū i ka mea i paʻipaʻiʻia i ka papapalapa a ma keʻano o ka hua manu i mūmū, i kāluaʻia no nā kāne.

ʻO nā meaʻai - kekahi o nā mea nui loa i kaʻai o ka mea maʻi me ka gastritis. Hiki iā lākou keʻokiʻoki i loko o ka papaʻaina, a hoʻolapalapa a hana paha i ka salakeke mai lākou mai, me ka hoʻouluʻana i kaʻaila i hoʻomaʻemaʻeʻia. E hoʻohana i nā greens i ke kukeʻana.

E maikaʻi ka hua i nāʻanoʻono a me nā momona. ʻO ka hoʻohanaʻana i ka mea hou he mea pono loa ia, akā, hiki iāʻoe ke hoʻolapalapa a me kaʻai. Manaʻoʻia nāʻano o Berries, e like me nāʻanoʻono.

Ma mua o ka hiki ke hoʻonani iā ​​ia mai kaʻono? ʻO kēia ka mea kūpono no ka jelina, jelly, compotes, nā hua i kālaiʻia a me kaʻaila cream.

ʻO nā mea maikaʻi loa, he mau mea'ūpala, ka waiū , nāʻano mea kanu a pau, nā pīpī me nā mea kanu a me nā haohao.
ʻO ka hopena maikaʻi loa i ka porridge o ka'ōpū mai nāʻano likeʻole i holoiʻia a me nā huapalapalaʻeha.

Hōʻoia i nā mea inu i ka mālamaʻana i ka gastritis he koko me ka hoʻoulu o ka waiū a iʻole ka'ōmole, ka lauti a me ke kalo o ka ikaika ikaika, i hoʻokaheʻia me ka waiū.

ʻO ka hana o ka huaora i ka meaʻai kūpono.
ʻO ka huakona huaʻole i loko o ke kino i kekahi hihia, he mea kaumaha, a ma keʻano o ka gastritis e hiki ke alakaʻi i nā pilikia o ka maʻi. I kekahi mauʻano o kēia maʻi, nā kauka e kuhikuhi i ka lawe houʻana o nā huaora, multivitamins, a me nā hua hua hua.