Hōʻikeʻia ko mākou kino i kēlā me kēia lā i nā radical free - nā mana a mau molepō paha, aʻo kā lākou hana e hiki ai i nā hopena kūkala. ʻO nā kumu e hele ai i keʻano, heʻano likeʻole lākou: kaʻikeʻana i ka lā a me nā kukui X, ka lepoʻeleʻele no ka cigakeke a iʻole ka hoʻokele kaʻa, aʻaʻole loa ka maikaʻiʻole. Akā, e hoʻomaopopo i keʻano e pale ai i kou kino mai kēia mau mea a mālama i kona palekana olakino, ponoʻoe e hoʻomaopopo i ka ho'ākāka piha o ka manaʻo o nā antioxidants.
Hoʻokomo pinepineʻia nā mea ola maʻamau i loko o ko mākou kino, aʻoiaiʻo kēlā me kēia mea he hapa liʻiliʻi wale nō o ka pilikia, me ka nui o ka hoʻonuiʻana i hiki iā lākou ke hana i ke trauma, a hikiʻole ke hoʻololi i nā hopena. ʻO kēia mau meaʻai e alakaʻi i ka hōʻino i nā membrane o ka mole DNA, e lilo i hoʻokahi o nā kumu nui o kaʻelemakule maʻamau. ʻO ka hikiʻana o nā poʻe olahana liʻiliʻi e alakaʻi i ka uluʻana o nā maʻi pulmonary, maʻi maʻi a me nā maʻi kino. Ua manaʻoʻia e puka ana kēlā me kēia pūnaewele i kahi mau 10,000 mau limahana i ka lā. A ua kāheaʻia nā'āpae antioxidants e kaua me lākou. ʻO nā kānaka e hele kokoke ana i ka manaʻo o nā antioxidants,ʻo ka mea hōʻuluʻulu i ka waiwai i loko o kēia mau mea, kūpono ke kū'ē,ʻo ia hoʻi,ʻo ka hoʻohanaʻana i kēia mau meaʻai olakino a me nā meaʻai ka mea kūpono loa e pale aku i ka hopena o nā'āpanaʻino.
Antioxidants - he aha ia?
ʻO lākou nā lālā o nā'alekana e pale ana i nā pūnaewele kanaka mai nā hopena maikaʻiʻole o nā radical free, hiki ke hōʻeha nuiʻia kā mākou pūnaewele paʻa. Mai kahi manaʻo loea, he antioxidant kekahi mea e pale ai i ka paleʻana a me ka hoʻomohalaʻana o nā radical free, e pale ana iā lākou e hoʻonui. Ma keʻano ākea,ʻo nā mea antioxidants he mau mea ia e hoʻolāʻihi aiʻole e pale i ka pōʻino kaulike i nā hanana biological.
Aia i loko o ko mākou kino keʻano o nā antioxidants innate coenzyme Q10 a me ka glutathione, e kaua kūpono i nā hopena o nā radical free. ʻO ka pōʻino, i ka makahiki,ʻo ka hoʻokomoʻana i nā meaʻaʻahu a me nā mea kūponoʻole ka hoʻonuiʻana i ka hopena i nā kumu kūponoʻole (ka uahi, ka chad, ka hanaʻino o nā meaʻai a me ka wai),ʻo ka nui a me ka maikaʻi o nā antioxidants e ho'ēmi iki ana i kaʻoihana o nā lāʻau.
Hoʻokahi wale nō mea: me ka hoʻonuiʻana o ka makahiki,ʻo ka hoʻohanaʻana i nā meaʻai i waiwai i ka huaʻa C a me ka E, beta-carotene a me ka selenium -ʻo ia kekahi o nā mea hōʻona maikaʻiʻole e hoʻonāukiukiʻole i ka physical o ke kino, e hoʻoikaika i kona palekana i nā maʻi a me nā meaʻona.
Ka hana o nā antioxidants
Hiki ke hoʻokaʻawaleʻia nā mālama o ke kino iʻekolu mau kumu:
- ʻO ka pae mua e komo ana i nā kumu a pau e pale ai i ke kūkuluʻiaʻana o nā radical free liʻiliʻi. ʻO ko lākou hoʻohālike pihaʻana e like me "nā antioxidants" - transrin, ferritin, hemosiderin, lactoferin, albumin.
- ʻO ka papa hanaʻelua a me ka māmā i ke kino e hoʻomaopopo ana i ka huliʻana a me ka weheʻana o nā radical free aiʻole nā radical me ka liʻiliʻi haʻahaʻa. Hanaʻia kēia me ke kōkua o nā antioxidants enzymatic - catalase, glutathione peroxidase a glutathione reductase.
- ʻO ke kolu o ka palekana ua hoʻohālikelikeʻia e nā enzymes i loaʻa i ka hapa mai nā pōʻino i nā poʻe ponoʻole. Hanaʻia kēlā hana i nā phospholipases A2, kekahi mau enzymes proteolytic, DNA-hoʻokipa i nā enzymes, a pēlā aku.
Ka papa inoa o nā antioxidants kaulana:
1. Resveratrol
2. Lycopene
3. Pycnogenol
4. Akay Bury
5. Lactoferin
6. Alpha lipoic acid
7. Melatonin
8. Coenzyme Q10
9. Ginkgo Biloba
10. Spirulina
11. Ka noʻonoʻo
12. Ke koko
13. Rasberi
14. Blue-green algae
15. Nā hua iʻokiʻia
16. He waina
17. Paneka
18. Ka waina uila
Nā hōʻike hou e hōʻike nei i ka hopena o ka hopena o ka hopena i ka manawa e hoʻohana pūʻia ai nā antioxidants. Ma kēia hopena, hāpaiʻia ka nīnau: "He hiki ke hana i kahi superantioxidant e pale pono i nā pūnaewele a pau mai ka hōʻuku?" A he mea maikaʻi paha ka pane. ʻO kēia no ka hiki ke hoʻohui ponoʻia kēia mau mea a pau e hana ai i kahi huahana e hoʻohana ponoʻia inā:
- ka mea hana a iʻole ka paʻipaʻi palolo;
- ka hopena o ka hopena o ka makani, ka hoʻokele kaʻa, ka hana i loko o kahi kaiapuni me ka kiʻekiʻe o nā meaʻona, a me nā mea'ē aʻe;
- ka nui o ka lā;
- nā hopena maikaʻi o ka'aleʻa;
- ka piʻi nui o ka hoʻonuiʻana i nā maʻi cardiovascular, nā maʻi o ka ate, nā maʻi degenerative a me nā neoplastic;
- i ka lā mua mua o ka hāpaiʻana e hoʻoemi i ka hopena o ka hana kūlohelohe a me ka haumia;
- ka hoʻomaluʻana i nā mea a pau e makemake e ho'ēmi i ka hanaʻelemakule a mālama i ko lākou kino ma keʻano maikaʻi maoli a hiki i ka pihaʻana o nā makahiki he 60;
- mālama i ka'ōpiopio, ikaika,'ākoki a maikaʻi ke nānā aku a me ka hoʻohaʻahaʻaʻana i nā wrinkle.
Nā pōʻai i ke olakino
Uaʻike mākou a pau ka hoʻohanaʻana i nā meaʻai e like me ka blueberries, broccoli, pomegranate, hua huaʻala, a me kaʻaiʻana i ka kofe a me ka tile uliuli he mea maikaʻi loa a makemakeʻia no ka meaʻai maikaʻi. Akā, paʻakikī paha kekahi o mākou i kēia manawa i mea e weliweli ai i ke ola o ke kino. ʻAʻole i kūlike kēia me ka hoʻohālike piha o ka manaʻo o nā antioxidants, akāʻo kēia ka mea i hōʻoiaʻiʻoʻia.
ʻOiai ka hoʻohuiʻana o nā antioxidants i nā meaʻai a me nā mea inu he mea pono ia,ʻo ka haʻawina a nā meaʻepekemaʻAmelika mai ke Kulanui o Kansas e hōʻike ana i kaʻaiʻana o nā meaʻai i kēlā me kēia lā i nā mea antioxidants (pēnei i ka huamino C a me E) pili nui i ka maʻi o nā maʻi koko a me ke kanulau.
Uaʻike nā kānakaʻepekema i ka piʻiʻana o ka oxygen i nā pūnaewele e pili ana i kā lākou hana. I ko lākou manaʻo, ua paʻakikī ka paʻakikī antioxidant a hiki i kahi emi liʻiliʻi a piʻi paha i ka helu o ka waiwai i loaʻa i nā hopena maikaʻiʻole a me ka waiwai. Ua'ōlelo nā kānaka akamaiʻAmelika e hikiʻole ke hōʻeha wale i ka hōʻailona o nā antioxidants. ʻO kēia ma kaʻike mua eʻike paha he naʻaupō, akā he meaʻoiaʻiʻo. ʻO ka nui o nā mea me nā'āpana antioxidant e hoʻemi ana i ka hiki o ke kino e hoʻohuli i ka oxygen i nā pūnaewele a hōʻino kēia i nā mana kuhikuhi ma ke kino kanaka e pono ai no kāna hana maʻamau.
Manaʻo nā mea kākau o ka hoʻokolohua he nui nā kumuhana o nā antioxidants e hoʻoikaika i ka hana o kekahi mau enzymes e pili ana i ka hoʻoponoponoʻana i nā hewa i loko o ka kaula DNA e hanaʻia ma ka weheʻana o ke kamepiula. Ke hōʻoia nei ka hoʻokolohua i ke kuhiakau e hiki i nā kumu nui o nā antioxidants ke hoʻomohala i nā hewa i loko o ka helu genetic o ke cell a hoʻololi i nāʻano likeʻole. No ka hapa o ia, he hana mua nā hemahema i loko o ka mea DNA no ka uluʻana o nā maʻi koko, a me ka nui o nā maʻi maʻi.
No laila, ma mua o kou hoʻomakaʻana e hoʻokomo i nā meaʻaiʻai me nā antioxidants, ponoʻoe eʻike e pono maoli ke kino iā lākou. Aʻo kēia hoʻi, he mea pono keʻaeʻole i ke kūkākūkāʻana, akā, e mālama i nā māmala'ōlelo a me nā noiʻi. ʻO kekahiʻaoʻao,ʻo ka hemahema o kekahi mau antioxidants ke kumu nui o ka uluʻana o nā maʻi viral a me nā maʻi pipiʻi, keʻelemakule, piʻi hou aʻe i keʻano o ka uluʻana o nā maʻiʻeleʻele degenerative, e like me ka palapala kākau. ʻO keʻano, he pono eʻike i ka palekana kūpono e lilo i mea maʻalahi a kūlike i ka hoʻohanaʻana i nā antioxidants. Ua hui pū lākou me kahi ola olakino e hiki ai iāʻoe ke lilo i keʻano maikaʻi a me kaʻelemakule.