ʻO ka mākini me ka'ōmaʻa meaʻaiʻO kaʻiʻo a me ka māmā hiki ke maʻa. Ināʻoe e hānai i ka umauma mīlū me kahi meaʻalani i kaʻaila, a lailaʻoe e hoʻolako i ke kino me ka ikaikaʻole o ka ikaika, akā,ʻo ia hoʻi nā huaora, nā mineral a me ka fiber. Heʻono maoli ka'ōniu i ke kūlike, me kaʻono a me kaʻala o nā huaʻai, nani a maikaʻi.
Mea Kai:- ʻO ka'ōpū hānai 2 pcs.
- Onion 2 pcs.
- Pālaʻiʻelua 2 pcs.
- Carrot 2 pcs.
- Kāleka 3'alele
- Pālahalahaʻala Paprika 1 tbsp. l.
- Hale pulu i kaʻili'iliala 4 tbsp. l.
- Wai 200 ml
- ʻO ka paʻakai 5 g
- Paheʻeʻeleʻele 2 g
- Ka Papa 1 No ka hoʻomākaukauʻana i nā waiū moa i kahi meaʻalani'ōmaʻomaʻo, pono mākou i kaʻaila, ke kāleka, kāloti, ka meaʻono, pepaʻeleʻele, paprika, ka moa a me ka hinuʻaila.
- Ka Papa 2 Māʻokiʻia keʻokiʻoki i loko o nāʻokoʻa, kāloti - nā'āpana.
- Kahiku 3 Eʻoki i kaʻoki i loko o nā'ōpili liʻiliʻi a me ka paʻakai ma kaʻaila'iliala, me ka ālapala āpau a hiki i kaʻike.
- Ka Papa 4 E hoʻokomo i nā huaʻona a me nāʻaila i loko o kahi kōmaʻa, e hoʻomohu i ka paʻakai, e pīpīʻia me paprika.
- Ka Papa 5 E kau i luna o ka umauma, e ninini i ka wai. E paʻaʻo Cook ma lalo o ka uhi āpau no 25 mau minuke a mākaukau nā umauma.
- Ka Papa 6 Eʻoki i ka berena a kāpī i ka hui mea kanu, ka wā me ka pepa a me ka paʻakai eʻono.
- Ka Papa 7 Ma ka lawelaweʻana i ka umauma,ʻokiʻoki i loko o nā paʻi a ninini me ka'ōniu'ōmaʻomaʻo.