He maikaʻi loa kēiaʻai i mea e hoʻokuʻu ai i kekahi mau pouna hou. He kūpono ia no nā poʻe e makemake ana eʻalo i ka kaumaha ma hope o nā lāʻahaʻaina aiʻole ma mua o kekahi lā nui. Hāpaiʻia kaʻai Herculena no nā kānaka ikaika me nā mea paʻakikīʻole. I loko o kēia pūnaehanaʻai, ponoʻoe eʻai i nā calories iki, a pono i ke kino ka ikaika, no laila laweʻia ia mai nā pūlaʻa momona i loaʻa iāʻoe. ʻO ka mea nui loa o kēiaʻaiʻana,ʻo ka flakes oat "Hercules". He huahana nui loaʻo Hercules i loko o nā huila macro a me nā microelements, hui kulupena B, a me nā huaora PP a me E. Pono ko mākou kino e hana i ka ohe, a 100 grams o nā flakes oat ke hāʻawi iā ia i ka lā maʻamau.
E like me nā meaʻai a pau, ua nui kaʻai o kaʻai Herculena.
Nā pōmaikaʻi o kaʻaiʻino
- Ke kalole haʻahaʻa, akā, he nui ka mea waiwai (magnesium, phosphorus, zinc, potassium, iron, calcium, sodium).
- ʻO ka hoʻohanaʻana iā Hercules e hoʻoulu hou i ka'ōpū, e ho'ēmi i nā kūlana cholesterol a hoʻomaʻemaʻe i nā kīʻaha koko.
- E kani i kaʻike.
- Loaʻa loa i ka hopena.
- Mai kēiaʻaiʻaʻole ia he huhū a me nā mumū.
- ʻO Herculesbug he mau'aleʻaleʻa paʻakikī i kaʻawale i loko o ke kino no nā hola he nui, no lailaʻaʻoleʻoe e pōloli.
- Hoʻonui i ka moku'āina a me ka hana o ka'ōpala o ka'ōpū.
- Hāʻawi ka meaʻai i nā koho no kaʻai, hiki iāʻoe ke koho i ka mea kūpono iāʻoe iho.
Nā mea kūponoʻole o kaʻai Hertz
- Inā hoʻohanaʻoe i ka huahana hoʻokahi no ka manawa lōʻihi, a laila,ʻaʻole paha kahi mea pono'ē aʻe.
- Pono eʻaiʻia ka oatmeal me ka paʻakai, ka paʻakai a me kaʻaila.
- Inā hikiʻoleʻoe i kaʻaiʻana, hiki ke kau i ke kaumaha.
ʻEkolu mauʻano e pale aku ai i ka kaumaha ma luna o ka'ōpiopio bipi
E like me ka mea i'ōlelo muaʻia, hiki iāʻoe ke koho noʻoe iho i kekahi o nā koho: koʻikoʻi aʻoi aku paha ka mālama.
Ka helu helu 1
Me kēia koho, ponoʻoe e haʻalele i nā huahana'ē aʻe. ʻO kaʻai e hiki i nā lāʻehiku, akā,ʻaʻoleʻoi aʻe. ʻO nā lāʻehiku eʻai waleʻoe i ka oatmeal, ke kukeʻana i ka wai. Inā makemakeʻoe,ʻaʻole hiki iāʻoe keʻaihue i nā flakes, azalivat no ka pō me ka wai anuanu maʻemaʻe. ʻO ka nui o ka oatmeal āu eʻai ai i kēlā lā kēia lā he palenaʻole. Hiki iāʻoe ke inu i ka wai aniani a me ka wai maʻemaʻeʻole ke kinoea. Ma hope o ka lā hiki iāʻoe keʻai i hoʻokahi'ōmaʻomaʻo'ōmaʻomaʻo me nā flakes.
Ka helu helu 2
ʻO kēia koho e komo i ka hui pūʻana o ka oatmeal me nā huahana'ē aʻe: ka momona momona momona, nā'ōmaʻa'ōmaʻono, ka meli a me ke keleponaʻole. Ināʻaʻole hiki iāʻoe keʻai i nā'ōlaʻa, a laila hiki iāʻoe ke pani i nā ihapelsins, pears a huapalapala paha.
Menu
ʻO ka lā mua
Pōʻakai kakahiaka: he hapalua hapalua o ka'ōmole a me ka hapalua o ke kīʻaha.
Kaʻaina awakea: hāmama ka hapalua o ka aniani o ka oatmeal me ka wai paila, kahi teaspoon o ka meli, ka'ōmaʻomaʻo.
Kaʻaina ahiahi: hāmama ka hapalua o ka aniani o ka oatmeal me ka wai e hoʻolapalapa ai, ka hapalua o ka'ōmole'ōmaʻomaʻo maikaʻi loa, 1/3 o ka spoonful o ka meli.
ʻO ka lua o ka lā
Pōʻakai kakahiaka: he hapalua hāmele o ka oatmeal ma ka wai, 100 grams o ka momona.
Lunch: ka hapalua hapalua o kaʻaila e kohuaʻia me ka wai e hoʻolapalapa ai, ka hapalua o ka spoonful o ka meli, ka hapalua hapa waina, ka'ōmaʻomaʻo.
Kaʻaina ahiahi: he hapalua hāmele o ka oatmeal ma ka wai, ka hapalua o ka'ōmaʻomaʻo'ōmaʻomaʻo.
ʻO ke kolu o ka lā
Breakfast: hoʻokahi hapa hāmele o ka oatmeal e puhiʻia me ka wai e hoʻolapalapa, ka'ōmaʻomaʻo, ka hapalua o ka pua.
Lunch: hapa hapalua o kaʻaila e hui pūʻia me ke kefir momona.
Kaʻaina ahiahi: hāmama ka hapalua o ka aniani o ka oatmeal me ka wai e hoʻolapalapaʻia, ka hapalua o ka spoonful o ka meli, a me ka hapa o ka'ōleʻa.
I kēlā lā kēia lā e hiki iāʻoe keʻai i kekahi o kēia mau lāʻekolu. Hiki iāʻoe ke hoʻololi i kāuʻai i kāu meaʻai, hoʻololi ke kāhili i kefir e pili ana i kou mau makemake. He mea pono e hōʻole i nāʻeke tea. Inu waiʻole ke kino a me ka waina hou e hiki ke inu i nā palena palenaʻole.
ʻO ka helu helu 3
Ua hoʻohālikelikeʻia kēiaʻano o nā meaʻai Herculean no kekahi wā lōʻihi, no laila, mai manaʻoʻoe mai ia manawa koke i ka hopena nui. ʻO kēiaʻano hiki ke hoʻohana i kahi hana hoʻomākaukau ma mua o kaʻai maʻamau. Maanei, ponoʻoe e hoʻololi i hoʻokahi meaʻai i ka lā no ka oatmeal, a laila pani iʻelua mauʻai a pēlā a hiki i kou hoʻololiʻana i nā mea a pau me ka oatmeal. Eia hou, e hoʻopau a hoʻopau pahaʻoe i nā huahana e like me nā meaʻona carbonate a me nā meaʻona, nā leʻaleʻa, nā pīkī, ke kokoleka, nā puna wai i hoʻopihaʻia, a me nā meaʻai momona e alakaʻi i ka waiwai kaumaha.
Hualoaʻa
Ma muli o keʻano āu e koho ai noʻoe iho, hiki iāʻoe ke lilo i ka kaumaha iʻehiku kilokanika wale nō i hoʻokahi pule wale nō, akā ma keʻano eʻai waleʻoe i ka oatmeal. Ināʻoe eʻai i nā yogurts, nā hua a me ka hīniʻi, a laila,ʻo ka hopena o ka hopena he elima mau kilokani ka wiki o kaʻai. Inā maikaʻi, inā mākou e kamaʻilio e pili ana i ka koho hope loa, e pili loa ana ka hopena iāʻoe. I hoʻokahi hebedoma o iaʻanoʻai,ʻaʻoleʻoe e loaʻa i ka nui o nā hopena, akā hiki iāʻoe ke hoʻokō koke i ka hopena i makemakeʻia.