Māheleʻaiʻokoʻa (kaʻai e like me G. Shelton)
E like me kouʻike,ʻo ke kumu o ka waiwai maʻamau,ʻo ia ka mea e pono ai ke laweʻiaʻo nā huapiʻa a me nā protein. Ma kahi o kaʻeleʻele o ka'ōpū, aia nā'ōmaʻomaʻomaʻo wale nō i'ōpala, a ke hoʻomaka nei nā'ōpelu i ka'ōlohelohe ma laila. No ka hōʻoiaʻana i ka'ōloheloheʻana i ka'ōpili'āpana o ka'ōpū liʻiliʻi, pono lākou eʻai i kahi kaʻawale. ʻO ka hoʻokomoʻana o ka waihydchloric i loko o ka'ōpū,ʻoiaʻiʻo, ke hoʻololiʻia nei ka popo. Ma waena o ka'ōpū a me ka pūpū liʻiliʻi ke duodenum, a aia i loko o ia manawa ke paʻiʻia nā momona, nā protein a me nā'ōpelu. Aia nā huahana i loko o kēia mau mea a pau, e like me nā lemu. ʻO kaʻiʻo kahi i loko o nā huaʻalea (glycogen), ma ka pailala - pūmua meaʻai. ʻAʻohe meaʻai maʻamau i nā mea a pau. Ua hoʻokaʻawaleʻia nāʻano enzymes e like me nāʻano proteins digesting. ʻO ka ukana ma ka'ōnaehana enzyme, inā e hānaiʻia ma kahi pūnaewele'ē aʻe i hoʻohanaʻoleʻia, e hoʻemiʻia. Ua neleʻo ia i kona hiki ke hana. No laila,ʻo ka mea hoʻohana i ka meaʻai lōʻihi no ka wā lōʻihi,ʻaʻole ia e hoʻi i kaʻai maoli i ka wā e hiki mai ana. E like me kouʻike, hiki ke hōʻehaʻia kēiaʻano olakino.
ʻO ka hoʻokēʻai (ʻai e like me P. Bregg)
ʻO ke kumu o kēiaʻaiʻana he mea maʻalahi. Aia ia ma ka hoʻomaʻemaʻeʻana i ka hoʻomaʻemaʻe a me ke kaumaha o ke kino e manaʻoʻia e hana me ke kōkua o ka hōʻailona a hōʻole paha i kaʻai. Hoʻokumu mauʻia nā pūnaewele nerve i ka manawa e mālama mauʻia ai ke kiʻekiʻe o ke kō i loko o ke koko. Make nā neurons me kaʻaiʻole o ke kō i keʻano o ka glucose i loko o ke kino. No laila, he nui ka poʻe i kaumaha i ka kaumaha. Ke pauʻole kaʻaiʻana o ke kanaka, ua hoʻopihapihaʻia ka protein, nā momona a me nā'ōpolicā mai nā wahi mālama o ko mākou kino. Ināʻoi aku ka lōʻihi o ka hoʻokēʻaiʻana i ka lā hoʻokahi, a laila kūkuluʻia ke kino no ka nele o ka glucose mai ka pūnaewele pili a me nāʻiʻo paʻalē. ʻO ke kaumaha ke hoʻomakaʻana e emi iho ma muli o ka māheleʻana o ke momona, akā, no ka haʻihaʻiʻana o nāʻiʻo muscle. Ma kahi o nā mea hoʻomaluʻia (nāʻiʻo), e ulu ana ke kino momona. Aʻoi aku. Ma muli o ka hopena, ke manaʻo nei ke kino kanaka e hiki mai ana ka pōloli -ʻo ka hopena o nā kūlana maikaʻiʻole. A no laila ua mālamaʻia nā pūpū me ka ikaika hou ma keʻano o nā momona momona. Me ka huhū o ka manawaleʻa, nā meaʻeha, ma keʻano nui, me nāʻano maʻi likeʻole, hiki iāʻoe ke hoʻohana i ka pōloli maʻi. Akā no ka mea i kapaʻiaʻo ka ho'ōla hou a hoʻomaemaeʻiaʻana o ke kino, ua kū'ē'ē - hiki iāʻoe ke hōʻeha nui i kou olakino.
ʻO ka'āina Kremlin
Ke kumu o ka "Kremlin" meaʻai, ka palenaʻana i ka hoʻohanaʻiaʻana o nā huaʻaleʻa, hāʻawi i ka makemake i nā proteins. ʻO ka mea hope loa ua mālamaʻia ka meaʻai no kaʻai e alakaʻi ai i kahi dysbacteriosis weliweli. ʻO ke kinetope o ka'ōpū nui, kū'ē i ka manaʻo nui i loaʻa, no ka mea e komo mai ana. Ināʻoi aku ka nui o nā'ōpelu i loko o ka'ōmole pahemo i ka'ōpū nui, e ulu ana nā huapona huapona pono. I ka hikiʻana o nā pūnaewele wale nō, e nui auaneʻi ka nui o ka hapanui o nā hana putrefactive -ʻo ia ka dysbiosis. A i kēia manawa, hiki ke pilikia i kahi meaʻai.
ʻO kaʻai Cholesterol
Me kaʻai "cholesterol-free", ua hōʻole kekahi i kaʻaiʻana i nā mea momona, kahi e nui ai ke cholesterol. I kaʻoi aʻe, hana ka cholesterol i nā kīʻaha koko. ʻO kaʻoiaʻiʻo, no ka nui o nā makahiki e hānai ana nā kānaka, aʻaʻohe mau hua i loaʻa i loko. ʻO Cholesterol, kahi hapa o nā membrane pūnaewele, e hiki ai i ka mahele pūnaewele. Hōʻike lākou i ka cholesterol i hoʻololiʻia a me nā hormones. ʻO kahi o ka cholesterol i hoʻololiʻia me nā mea momona (ʻaʻole ia he meaʻole ke'ōlelo lākou e pono ke hānaiʻia i kahi meaʻai). Hoʻopilikia kēia meaʻai i ka minuke i ka wā mua. ʻAʻole hiki ke hoʻomaopopo pololei i kaʻike hou i kēia manawa a ua hōʻikeʻia ke atherosclerosis mai ka cholesterolʻoi aku. Ma keʻano holoʻokoʻa, aʻaʻole hiki ke kapaʻia heʻano maikaʻi.
ʻO ka Montignac Diet
ʻO ke kumu o kaʻai "na M. Montignac" - he mea hoʻomanaʻo i ka meaʻai maikaʻi no ka maikaʻiʻole o kaʻai, akā he mea pono. I nā'ōlelo'ē aʻe, he hōʻole kēia i nā'ōpona'alea. ʻO ka meaʻoiaʻiʻo, no ka hānaiʻana i nā pūnia nerve, he pono i nā kānaka ke makemake i nā huapona'alea glucose (glucose). Ke loaʻa nā pūnana pūnana mai ka nele i ka meaʻai, a laila, aia nā loli i ka hana o ka lolo. Ke ho'āʻo nei kekahi mau meaʻai i ka hōʻoia iā mākou he mea nui i ka olakino nā meaʻono a pau loa. Akā, no ke aha hea i makemake ai ko mākou kino i kēia? ʻO ke kikowaena pūnaewele ka mea e hāʻawi i ka kauoha mua e hoʻomaka i ka'ōhumu. ʻO kaʻoluʻolu maikaʻi o nā meaʻai maikaʻi a me nā meaʻoluʻolu maikaʻi e hoʻonāukiuki i ka'ikeeho o ka waiʻawa a me ka pala. Ināʻaʻole maikaʻi ka meaʻai, pehea ka waiwaiʻole,ʻaʻole e hoʻopiha ponoʻia - no ka mea,ʻaʻole i loaʻa i ke kino nā hōʻailona e pili ana i kāna hana. I ka hopena, he aha kāu mea eʻaiʻole ai, e lilo i ka meaʻai a lilo i pale - kahi i loaʻa i ka meaʻai i loko o ka'ōpala digestive. Ua like ia me ka hoʻohuiʻiaʻana o nā amino acids, momona a me nā mea hana'ē aʻe. A me ka hōʻinoʻia. Me kaʻaiʻana, hikiʻole ke pale i nā pilikiaʻeha.
I kēia manawa, e hoʻoholo i kahi hiki ke hoʻopilikia i kou ola me nā meaʻai. Ma mua o kou heleʻana i kaʻai, e noi i ke kauka iʻole e emi iho kou kaumaha me ka kaumaha nui.