No laila, he mea pono eʻike i nā huahana e uku nui i ka mea a me ka hōʻoiaʻana i kāuʻai. Eia kekahi, aia kekahi mau kumuhana o ka meaʻai, ka mālama ponoʻana i ka mea nui i loko o ka wā lōʻihi o ka maʻi. No laila he aha ka mea e pono aiʻoe eʻai me ka exacerbation o ka ohe?
ʻO ka mea mua, ponoʻoe e hoʻoholo pono i ka nui o ka meaʻai e pono ai ke kino. No ka hanaʻana he mea hikiʻole ia, akā,ʻo ka mea nui e lilo i ka ikaika ma ka digestion,ʻo ia ka hopena i ka mālamaʻana i ka mea pono. Eia kekahi, pono e hoʻemi i ka helu o nā pāʻina e hui pūʻia ai nā protein i nā'ōpona.
ʻO ka mea koʻikoʻiʻelua o kaʻaiʻana i keʻano o ka hōʻeuʻeuʻana i nā maʻi o ka maʻi eʻai i ka meaʻai i ka wā e hakakā ai i ka maʻi. Inā hikiʻole iāʻoe ke hana i kēia no kekahi kumu, a laila e ho'āʻo e kūkulu i kāuʻai i kēlā me kēia lā i mea e emi loa ka mea'enela o ka meaʻai i ka nui o nā mea kanu a me ka waiū (mea nui i ka waiu waiū).
ʻO ka uku,ʻo nā huaʻai a me nā huaʻai hou he ponoʻole e emi iho ma lalo oʻekolu hapahā o ka nui o kaʻai o kēlā me kēia lā. ʻO nā hua e kōkua i kā mākou'ōpilikiʻi wikiwiki i ka mālamaʻana i kaʻai. ʻO kēia ke kumu o ka hoʻohuiʻana o nā enzymes o ka huaʻai i ka wikiwikiʻana o ka hoʻomaluʻiaʻana o nā protein a me nā haʻalima o nā kīʻaha nui. ʻO kekahi mau hua e kōkua i kaʻeliʻana i nā protein, akāʻo nā mea'ē aʻeʻaʻole hiki ke hoʻololiʻia i ka wā e'eliʻi ana i nā meaʻahu. No ke kōkuaʻana i nā mea hoʻomalu i nā huaʻona a me nā hua: nā huapalapala, nā lera, nā lemona, nā blueberries, nā'ōpiʻa, blueberries. Hiki i nā'āpana'ākau a me nā'ōpū waihā ke kōkua i nā pearsʻona, plums, fig, dried apricots, dates, bananas.
E kākau ma kahi kiko'ī i ka mea e pono ai kāuʻaiʻai i kēlā me kēia lā. ʻO ka kakahiaka maikaʻi ka hoʻomakaʻana me ka hua, e hāʻawi ana i ka māmā a me ka ikaika o ke kino no ka lā aʻe a pau. Mai hopohopoʻoe,ʻaʻole loa e pololi ka mea kakahiaka i kēia kakahiaka, akā, ma keʻano o ka hauʻoli. ʻAʻohe mea'ē aʻe i ka mea e like me ka mea maʻalahi e hoʻonui i ka ikaika o ke kanaka i ke kakahiaka a hiki i ka nui o kona ikaikaʻaʻole e hoʻomalu i kaʻaina awakea, akā no ka hakakāʻana me ke kukuna o nā hui. Ma hope o nā mea a pau,ʻo ka mea ia e hiamoe ana ke kino i ka mea eʻai aiʻoe i kaʻaina awakea. No laila, i kou wā e ala ai, hiki ke hoʻonuiʻia ka ikehu i ka pō. ʻAiʻole kaʻaha momona a momona i nā hono. E hoʻopiha nā hua i nā enzymes pono i loko o kou koko. Ināʻaʻole hiki iāʻoe ke hōʻole i ka wela, a laila eʻai i ka pōkole me nā hua, e kōkua ana i ka'eliʻokiʻana i nā'ōpona (mau'ōmaʻa, nā'ōpala apricots, a me nā mea'ē aʻe). Hiki iāʻoe keʻai i kahi hua, akā e ho'āʻo hoʻi e hana i kēia me ka hua.
ʻO ka mahele nui o ka meaʻai awakeaʻo ka hui pūʻana o nā meaʻai a me nā meaʻai. E hoʻomanaʻo wale nō iʻekolu manawaʻoi aku ka nui o nā huaʻai ma mua o nā meaʻai. Ma keʻano he meaʻai i ka wā e hoʻonuiʻia ai ka maʻi o ka'ālunu i ka papaʻaina, eʻai i ka iʻa, kaʻiʻo kalo, ke kalo, nā hua. Mai poina e pili ana i nā māla o ka uluʻana mai i nā mea kanu: nā lelo, ka lole kele, ka pua.
No kaʻaina awakea, hiki iāʻoe keʻai i nā alapapa a me ka pasta,ʻo ia hoʻi, nā'aleʻalepa, akā pili pono i nā huaʻai hou, a he mea pono ke hoʻonuiʻia i loko o ka pā.
Pono eʻai i nā meaʻai i loko o ka fiber. He mea maikaʻi loa ia no nā maʻi he nui, e like me ka'āhinu. Ma ka papa inoa o nā huahana he mau lekile,ʻo kahi'āpana'āpana, beets, kāloti, mea'alaʻulaʻula, kāpena, zucchini,'āpana, kukama, eggplant,'ōmato. ʻO ka nui o kēia waiwai nui i nā hauhi maloʻo, nā lā, ka paukena, ka horseradish, ka nūnūʻeleʻele, ka greens, ka berena me ka bala, nā hua. Mai ka huaʻai kaʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka buckwheat, ka oatmeal, ka pearl, ka palaoa, ka palaoa. ʻAʻoleʻo Recommended Semolina, no ka mea,ʻaʻohe o loko o ka fiber. ʻO ka laiki ka mea e kaupalenaʻia ma ka papa menu (ʻaʻole e pili kēia i ka laikiʻeleʻele a me ka hanaʻole). Pono iaʻu e'ōlelo aku,ʻo ka helu o ka kaloila o nā meaʻai me nā meaʻenehana kiʻekiʻe ma lalo o nā mea i halaʻole ka fiber. Akā hoʻi, ua hoʻomāʻona lākou i ka pōloli, hoʻoikaika i ka poho kaumaha, wehe i ka pale mai ke kino.
Mai poina e hoʻouka i ke kāleka i kāu papa koho. Lawe ia i ka hoʻolālā, ka pehu o nā hono a me kaʻeha i loko o ka maʻi āpau. Paipaiʻiaʻo Garlic i nā mea nui. Hōʻikeʻia kēia ma keʻanoʻo nā pūpū sulfur e pili ana i nā kāleka i hoʻopaʻaʻia me nā radical free, a he mea ia e hōʻeha nui ai i kēia maʻi.
E ho'āʻo eʻai i nā meaʻai i loko o nā antioxidants (antioxidants) e mālama i ko mākou kino mai nā pūʻali liʻiliʻi e hōʻeha ana i nā maʻi maʻi. ʻO nā huahana kēia e loaʻa ana i nā huaʻa A, C, E. Vitamin A nā - kaʻaila holoholona, ka waiū, ka ate, ke kāloka, ka paukena, melon, pīkī,'ākiki, ka pipi liʻiliʻi, greens. ʻO nā kumu puna maikaʻi o ka huaʻaina C he hua hou, nā huaʻona a me nā hua: nā mea'ūmūʻeleʻele, nā hulu, nā kīpona, nā alani, nā kīʻaha, nā hua waina, broccoli, kiwi. Aia kaʻene Vitamin i loko o nā meaʻai, he nui i nā'ōmaʻomaʻa'ōmaʻomaʻo'ōmaʻomaʻo, nā pulupulu Brussels, nā piʻa uliuli, nā nati a me kaʻaila hinu.
Aia kekahi mea kūlohelohe e hiki ke ho'ēmi a hoʻomau i ka wela. ʻO lākou ka omega-3 mau momona. Aia lākou i loko o nā'ōmaʻomaʻa'ōmaʻomaʻo, ka iʻa a me kaʻailaʻaila (he'ōmaʻomaʻa, soya, kānana). ʻO ka paepae e kōkua ai i ke kāpili e hoʻomau i kona ikaika aʻaʻole eʻae i ka wāwahiʻana, aia ma nāʻaila, nā lemona, ka pears, cherries, plums, green tea, cafe.
He nui nā kauka keʻano o ka hōʻeha o ka hōʻailona hana e manaʻo e hoʻolālā i ka lā hoʻolālā no ke kino. ʻAʻole e palena ka nui o ka wai i kēia lā. E inu i ka wai, nā'ōmakai a me nā wai hua, me ka wai puna lemona maikaʻi loa me ka wai.
I kēia manawa uaʻikeʻoe i ka mea e pono aiʻoe eʻai me ka hoʻonāukiukiʻana o ka maʻi o ka maʻi a hiki keʻai pono ke loaʻaʻoe i kēia maʻi.
ʻO ka mea nui loa, mai hoʻoikaika ponoʻoe i ka hōʻehaʻana o ka huhū, akā e hoʻomaopopoʻoe e launa pū me nā kānaka lapaʻau, a laila e hoʻoponoponoʻia ka maʻi kūpono i ka maʻi.