ʻO ka moʻaukala.
Ma keʻano he mea kanu i kanuʻia, ua hoʻomakaʻia ka mahi mahiʻai i ka kokoke i 12,000 mau makahiki i hala ma Mexico. ʻO nā kupapaʻu o ka palaoa kahiko he 12 mau manawa iʻoi aʻe ma mua o kēia mau lā. ʻAʻole i piʻi aku ka lōʻihi o ka'ōpiopio i 4 mau kenimika. He nui nāʻohana India i hana i ka meaʻai no kaʻai, ma mua o ka hikiʻana o Amerika i ka'āinaʻoʻAmelika. Uaʻikeʻia nā kiʻi o nā kupa ma nā paia o nā malumaluʻo India. ʻO kekahi poʻe i hāʻawi i ka berena i ke Akua o ka Lā, i hanaʻia mai ka palaoa palaoa, i mea e pono ai kaʻohi.
Ua kaulanaʻo Corn i nā'āinaʻEulopa no ko Christopher Columbus mahalo. Ma ka kenekulia 15 i hiki mai ka huapalaa i'Europa, ma Rusia iʻike i ka ulu pono i ka makahiki XVII. Hoʻouluʻia i nā wahi mahana - Crimea, ka Caucasus, ma ka hema o Ukraine.
I ka hoʻomakaʻana, ua uluʻo ka palaoa e like me ka mea kanu ulu, akā ma hope aku, ua mahalo nā Pākehā i ka ho'āʻoʻana i ka palaoa a me nā mea pono.
I Mexico i kēia mau lā, ua mahiʻia ka palaoa ma nāʻanoʻeleʻele: he melemele, keʻokeʻo, keʻokeʻo,ʻeleʻele a me ka uliuli. Hoʻohuiʻia ka loina me ka pauku, pēlā nō nā Indians. Hoʻopiʻia ka'ōmole i ka lepo, kāohi i ka nahele mai ka uluʻana, a hoʻonui i ka hua o ka palaoa.
ʻO nā Mexiko, e like me ko lākou mau kūpuna, e hoʻohana i ka nui o ka palaoa. No laila,ʻo ka Mexican citizen ka nui eʻai i ka 100 kilokika o kēia huaʻai i hoʻokahi makahiki. No ka hoʻohālikelike, ma ko mākou'āina, hiki ke piʻi i kēia 10 mau helu i kēlā me kēia makahiki.
Ka hoʻohanaʻana i ka palaoa.
Aia i loko o nā pūpū o ka palaoa ka nui o nā huaora, nā minela. I loko o kona haku mele, he polyunsaturated acids e kōkua i ke kauaʻana i ka maʻi kanesa. ʻO ka hoʻohana mauʻana i ka palaoa ka mea e kōkua ai i ka liʻiliʻi o ka cholesterol, e hoʻoikaika i ka'ōpala pāʻani.
ʻO ka helu o ka ikehu o ka palaoa i 100 g wale nō he 97 kalo. Loaʻa i ka starch, ka protein, ka huka, nā mea momona, ka wai ascorbic, ka huaora a me nā paʻakai kolake.
ʻO ka'ōpū he hua Kami maikaʻi, i pono no ka hana maʻamau o ka pūnaewele cardiovascular. Ma nā wahi kahi e hoʻonui ai ka poʻe noho i kēia huaʻai i kēlā me kēia makahiki,ʻo ka maʻeneka o nā maʻi e pili ana i ka maʻi o ke kīpona i lalo.
He hopena maikaʻi ka Vitamin E ma kaʻili, ka lauoho, hoʻonōmiu i ke kaʻinaʻelemakule, a ke loaʻa pū nei hoʻi i ka palaoa. ʻO ka Vitamin B, kahi hapa o ka mea kanu Mexican, e kōkua i ka paleʻana i ka maumoe, i ka puʻuwai, i ka hopena maikaʻi ma ka hana o ka pūnaewele'ōpiopio.
Uaʻikeʻia i nā mea a pau, he kōkua ka huaʻai C i ka ikaika o ka palekana. ʻO ka Vitamin D mālamaʻia nā niho a me ka ikaika. Pono ka hao e pono ai no ke koko "maikaʻi" a me kahi māmā mālie. ʻO ka pāpasa lepo a me ka magnesia ke komo i loko o ka hāmeʻa.
ʻO kaʻaila manu e kōkua i ka hōʻemiʻana i ka makemake,ʻaʻole i loko o ka cholesterol. ʻOka maikaʻi inā e hahaiʻoe i kaʻai. Hiki i ka'ōpala ke hoʻemi i nā hopena maikaʻiʻole ma ke kino ma hope o kaʻaiʻana i nā mea momona a me ka mea inu.
I loko o nā lāʻau kuʻuna, he wahi hanohano kahi. No ka paleʻana i ka hepatitis a me ka cholecystitis, no ka mea he hana maikaʻi kona ma ka hana me ke ake a me ka gallbladder.
Akā,ʻo ka helu nui ke hōʻikeʻia e nā lālā i kahi i'ōwiliʻia ai ka cob. Hiki iā lākou ke hoʻokauwāʻole a me nā meaʻenehana, normalize metabolism, hoʻomaha i ka pūnaewele'ōpiopio. ʻO nā masks mai nā kernels kulu i kaʻili, holoiʻia.
Ulu ka'ōpū ma nā papa'āina. ʻAʻole i hoʻohana waleʻia nāʻano o ka ulu lāʻau. Hāpai lākou i ka plaster, kaʻaila, ka waiʻona waiʻona, ka paila. ʻO ka'ōpala ka mea nui i ka nui o nā hānai manu.