Ināʻoe e hele aku i Ukraine, e hoʻolohe pono i ka "hodgepodge" o nā moʻomeheu gastronomic o nā lāhui o ke ao nei. No kaʻaina kakahiaka, hiki iāʻoe ke lawelawe i ka vaina me cherries. No kaʻaina awakea - miso ma kahi pā sushi. A i ka hopena o ka lā - kahi'āpana lole Moroccan me ke kini mīkeke. Hiki i nā kānaka a pau ke lilo i meaʻona nani i kēia lā - mahalo nuiʻia ka'āina āpau. I kēia manawa, makemake wau e komo i loko o ke ao Gogol hoʻopalaha a hoʻolāʻau i nā kīʻaha o nā meaʻenehana Iuliana. E haʻi mākou iāʻoe i ka mea e ho'āʻo ai nā kīʻaha maikaʻi loa o kaʻai Ukrainian.
I ko mākou mau makahiki o ka hoʻonaʻauao, he nui nā kānaka e hoʻomaka ana e hahai i nā meaʻai, i kekahi manawa kū'ē i ko mākou kino. Akā,ʻo nāʻona meaʻai maʻamau kaʻoi aku o ka pololei loa. Loaʻa kahi wahi e hoʻopuka ai: no ka mea i hānauʻia a noho i kekahi wahi i hāʻawiʻia. ʻO ka'ōnaehana "kaulana" i maʻa mauʻia, ua launa pū nā hui o nā huahana i nā kenekulia. E lawe, e like me ka mea maʻamau o Georgian me ka nui o nā meaʻai. E ho'āʻo eʻai i kahi kīla o chahokhbili a iʻoleʻelua mau mīkiniʻo kebab kebab - heʻai,ʻoiaʻiʻo, kaumaha. Ua hoʻoponopono nā poʻe Georgian i kēia pilikia! Hālau lākou i kaʻiʻo me nā hua'ōmaʻomaʻo (ka paʻi, coriander, tarragon) - hoʻolālā ia i ka nui o nā meaʻai meaʻai. A inu hoʻi i ka wainaʻula. Hoʻomākaukau ia i ka hanaʻana o ka pepsin enzyme digestive. A i loko o kēlā me kēiaʻano meaʻai nāʻano likeʻole. Akā naʻe,ʻaʻole ia he manaʻo ia e "kākau inoa" nā meaʻoliʻoli ma waho o kā mākou papaʻaina, no ka mea, ua kūkuluʻia nā meaʻai i nā hanaunaʻekolu.
Ma nā'ōlelo'ē aʻe, inā mākou e hoʻokomo nei i kā mākouʻai i kahi hua nui no mākou hua nui a iʻole lulia-kebab, a laila, e pili ana i nā keiki a kā mākou moʻopuna. No laila,ʻoi aku ka maikaʻi o kāuʻaiʻana ma nā moʻolelo Slavic. A laila, e pōmaikaʻi nā meaʻai nui i ka wā eʻai ai mākou i kēlā me kēia manawa, i nā lā maʻamau. No ka mea e hoʻomaka ai eʻike me nā mea kaulana i Ukraine Iapana Iapana a me Moroccan cuisines, a e pili ana hoʻi i nā moina i hoʻopoinaʻia o nā kuke kukeʻo Ukrainian, e haʻi aku nei kākou.
ʻAʻole hiki iāʻoe ke hao i ka porridge me ka paila
Me he meaʻokoʻa nā mea a pau: ka pōkoi ka lua o ka berena, nā huaʻona liʻiliʻi hou, a me keʻano o ka momona. Akā naʻe, uaʻike maoli nō ko mākou mau kūpuna i ka hoʻololiʻana i nā mea maʻalahi i lāʻau ola maoli. ʻO Ukrainians eʻai i ka momona! ʻO nā'ōlelo Bakery o nā'enekania Iuliana e loaʻa i kaʻike pono. He ikaika nui ka ikaika o ka poʻe paʻahana, a he lōʻihi a he anuanu nā lanakila ma ka beliki waena. Ma mua o ka hoʻokipa Ukrainian he hana paʻakikī: e hānai i ka maikaʻi a ma ka manawa likeʻole. Pēlā i hānauʻia ai nā pokopoko, nā kumukūʻai, nā kumukū, nā pancakes, nā hua'ōpala. ʻO kēlāʻano kēiaʻano porridge - buckwheat, barley,'oats, millet - noho mau i kahi hanohano ma ka papa o ko mākou mau kūpuna. Ua kapaʻiaʻo'Oat groats e like me ka lua o ka berena. I nā manawa o kaʻai maikaʻiʻole, ua ho'ōlaʻiaʻo ia: ua laweʻia ka lālā, a'ōniʻoniʻo a me ka'elila oats. ʻO kaʻaila ka waiwai nui o nā huaora, he mea'ē aʻe,ʻo kēia croup heʻoi aku ka hapalua aʻoi aku o ka starch, kahi i hoʻopihaʻia no kekahi manawa lōʻihi a ua māmā haʻahaʻaʻia hoʻi. No laila, no ka manawa lōʻihi, e mau ana ka manaʻo o ke kūʻokoʻa. Ma ke ala, ua mahaloʻia kaʻai i Zaporizhzhya Sich - a me nā moʻolelo e pili ana i ka ikaika a me ka mana o nā Cossacks ua ola a hiki i kēia lā!
Ua loaʻa i kēlā me kēia mahina kona manawa pono'ī
Ma kaʻai Slavic he nui ka hoʻomana,ʻo nā mea hoʻomaʻemaʻe - no ka mea, ua hoʻomākaukauʻia ka palaoa a me ka bakckakesʻo buckwheat no Shrovetide,ʻo ka'ōlaʻi a me ka meli - no ka mea hoʻopakele. ʻO kaʻahaʻainaʻo Ukrainian he "walaʻau" - i ka hoʻoilo,ʻo kaʻoihanaʻai ka meaʻai i nā mea caloric a me nā mea momona, nā pulakino, i ke kau mahana - nā mea kanu i ka'ōmole a me ka'ōmole. ʻO nā kūpuna hoʻi i ke kauwela eʻai i ka okroshki, ka pipi, ka botvinya (me ka mālū me ka kvass me nā pīpī, nā pīpī, nā kelehe, nā aniani, a me nā iʻa i hoʻolapalapaʻia). I ka mahinaʻo Iune-Iulai, ua hiki i ka manawa e hōʻiliʻili i nā mea kanu: nā piʻi, nā pākīʻeleʻele, nā parsnips, nā beets i hanaʻia e like me ke kīʻaha nui (e hoʻolapalapa i loko o ke kapuahi me nā lāʻau'ōpiopio), a me he saladi (i kēia manawa ua hoʻohanaʻia nā hua maloʻo) aiʻole ka līlī - he meaʻono wale nō). Ma ke ala, e pili ana i nā meaʻai. ʻAʻole hiki ke loaʻa i ka poʻe maʻamau ka paʻakai paʻakai a hiki i ka 1900. No laila, uaʻonoʻia ka meaʻai me ka meli a uaʻokiʻia ma ke kumu he meaʻono a maikaʻi ka huaʻai a me ka hua. ʻO nā lālā Raspberries, nā blueberries, nā strawberries, nā cherries, a me nā pears, ua hoʻomoʻaʻia nā pahu'āhiu i ka meli, a laila hoʻomaloʻoʻia i loko o ka umu. Ua hoʻonāukiukiʻia ka viburnum i ka pō a pau i loko o ka ipu lepo i ka umu - ua ho'ōlaʻia kēia kumuala mai ka anu, nā mea kahiko a me nā'ōpio. ʻO ka inu momona o Ukrainians Uzvar (compote o dried pears, apples, prunes) - he meaʻai maoli kēia o ka huaora a me nā microele!
He aha ka maʻalahi o ka puaʻa?
ʻO ka hakakā no ka paʻakikī o nā meaʻai Ukrainianʻaʻole pololei loa. Ma hope o nā mea a pau,ʻikeʻia ma ka papaʻaina pālua me ka pampushkas, ka carp stuffed, kaʻiʻo krucheniki, draniki me nā haloo a me ka vareniki wale nō no ka lā hoʻomaha. I ka manawa o ke ola, hoʻokahi aʻelua paha mau meaʻai e hoʻohana mauʻia no hoʻokahi pāʻina. Eia kekahi,ʻo nā meaʻai o nā kīʻaha ua kū pono kekahi i kekahi. Eia kekahi laʻana, he mau kenekuliaʻelua i hala aku nei, ua hoʻomākaukauʻia ka vareniki ma ka hapanui o nāʻohana kaiawaina mai ka palaoa āpau - aia nā meaʻoi aku i loko. Eia kekahi, me nā kīʻaha momona pono'ī: cherry, kāpena, nettle, oxalic. He mea maʻalahi ia: ke kāpīpī ka palaoa, a me ka fiʻiliʻai ke kōkua iā ia eʻeli! A iʻole e lawe i ka spindrum - ka puaʻa pua pua, kāpīʻia me ka pipi. ʻO nā kinikini o kēia kīʻaha - kaʻaila (ʻo ia kaʻaila e pono ai no kaʻaiʻana), a me ka pīpī kvass (ʻo ia nā mea enzymids e kōkua i ka haʻiʻana i ka puaʻa momona).
Ma ke ala,ʻo ka momona, nā mea i alohaʻia e Ukrainians, he huaʻai ia,ʻaʻole loaʻa ia mai. Ināʻaʻoleʻoe eʻai ia mea me ka palaoa keʻokeʻo a iʻole ke kīlaʻau i kaʻaila ma luna. Ho'ēmi ka Salo i ke kiʻekiʻe o ka cholesterol i loko o ke koko a -ʻo ia ka mea nui loa i ka'ōpuni o kēia wā -ʻaʻoleʻo ia e hōʻiliʻili i nā radionuclides. Akā,ʻo ka momona hou,ʻaʻole i puhiʻia a salima paha, pono - aʻaʻoleʻoi aku ma mua o 15-20 g i ka lā.
ʻO ka umu hana mana
Hoʻomākaukau ko mākou mau kūpuna i keʻano olakino - i ka umu. Ma mua o kou kauʻana i kaʻai i loko, ua wela ka ipu. ʻO ka hopena, uaʻona ka ipu i ka wai. Ke nānā aku nei ia he meaʻono loa! Eia kekahi,ʻaʻole e'ānaiʻia nā meaola ma ka umu, e like me ka wā e hoʻolapalapa ai i ka wā eʻai ai. ʻO ka lua,ʻo ka mālamaʻana i nā mea pono a hāʻawi i nā mea i hanaʻia mai nā mea lawaiʻa pili honua. E mālama i keʻano o nā ipu hao no ka kukeʻana i ka umu: hoʻonāuki lākou i luna. Mahalo i kēia pāʻani "e hele" wikiwiki, ua loli maikaʻi. Hoʻomoʻaʻia ka pīpī i ka umu: me ka peel, ma ka lanahu - no ka mea e mālamaʻia ka pālaʻai i ka mea kanu. I ka wā kahiko i kanuʻia nā huaʻai i kaʻailaʻoliva (laweʻia mai e ka poʻe kālepa). ʻO ka hua'ōleʻa a me ka moʻemaka i hoʻolaha nui ia ma Ukraine i ka makahiki 18 wale nō.
Nā mea maʻamau o herbalists
Hoʻomohana pinepineʻia nā mea kanu paʻakikī a me nā lāʻau lapaʻau i ka hoʻomākaukauʻana i nā mea maikaʻi loa o ka meaʻai Ukrainian. No ka laʻana, ua kukeʻiaʻo kvassʻaʻole wale ma ka berena a me ka beets, akā, ma nā hua'ō'ō a me nā lau, ma nā huakuʻi a me ka kalina. No ka hoʻolimalimaʻana, e hoʻohana i nā aniani, ke kāleka, cumin, mint, nāʻano pepa likeʻole, a me koume, lovage. Hoʻopiʻiʻia ka'āhu uila me ka hoʻokaheʻia i kekahi mauʻohana. I ka wā maʻamau, ua lawelaweʻia lākou me nā kaumo. A ua hōʻiliʻiliʻia nā lau maloʻo me nā pua clover i ka palaoa. Ua hoʻokomoʻia kaʻeke hipa hānai (ma ka ukrainian "gritsiki") i nā salama, nā kalo, nā pula. A eʻaiʻia nā pūpū i nā kauwela a pau. Hoʻopiliʻia i ka borscht bila a me ka salakeke. Ma ke ala, hāʻawi mākou i ka mea maikaʻi loa no beriberi: e hui i nā lau o kaʻupena me ka wai i hoʻomoʻaʻia me ka mea i kāpiliʻia i ka huaʻala a me ka lipi, i ka wa me kaʻaila maʻemaʻe.
ʻO Botvina: ka ho'āʻo o ke kauwela
Hāʻawi mākou i ka pālahalaha Iuliana. He nui nā pōmaikaʻi o kēia kānana. Hiki ke hoʻomaʻamaʻa a hoʻonuiʻia ka mahana i ke kau wela. He waiwai ia i nā hua ola "ola". He kalo kalo-nui -ʻaʻole e hoʻoweliweli iki kou pūhaka i kekahi mea! Makemakeʻoe: 1 ka paila o ka kvass, 250 grams o ka'ōnihi a me ke koko, 2 mau kukama, kahi'ōpū'omaʻomaʻomaʻa a me ka dill, horseradish grated, 250 g o ka iʻa koho (sturgeon, salmon, pikeperch).
ʻO ka'ōnihi a me ke kuke kuke keakea, e'ōpala i kahi mea holoi. E hoʻohui me ke kukama kūʻono,ʻohi a me ka dill, e hoʻonui i ka horseradish eʻono. E hoʻopiha i nā huaʻai me ka kvass. Ke lawelawe ma kahi papaʻaina ma kahi pāʻokoʻa'ē aʻe, eʻoki i ka iʻa i kālaiʻia, e hoʻonani me nā mea kanu.