Ua lanakila nāʻai "7 petals" i ka puʻuwai, ka pūhaka a me ka'ōpū o nā miliona miliona o nā wahine Pākīpika no ka hopena hopena a me ka meaʻai nui, a uaʻikeʻia hoʻi e ka European Center for Weight Loss. ʻO ka inoa nui o kaʻai ka hōʻailona o ka'eneʻai e likeʻole i nā meaʻai i pau no 7 mau lā,ʻoiai ke kaumaha o ka kaumaha i kēlā lā i kēia lā, me he mea lā ma ka magic o ka pua pua puaʻehiku. He aha ka mea pohihihi o ka liloʻana o ke kaumaha me nā "7 petals"ʻai mai ka meaʻaiʻo Swedishʻo Anna Johanson? Eʻike kākou!
Pehea ka hanaʻai 7-petal?
ʻOiaiʻaʻole he mea hou e hiki ke hoʻohuiʻia i ka meaʻoʻoleʻa, akā ua laweʻo Anna Johansson i kahi huahana kūikawā o nā huahana, aʻo ka mea hoʻokahi e hoʻonāukiuki i ka hana o ka momona wela.
Mai ka manaʻo o ka physiology, kahiʻai maʻamau i ka lā e hoʻowahāwahā ai ke kino i ka huahana a hiki i ka hopena e hoʻohana ai i ka ikehu i loaʻa no ka kaliʻana i ka "mummy",ʻaʻole eʻoluʻolu i ka paʻa o ka ikaika i kēlā me kēia lā e kākoʻo i nā hana nui. No lailaʻaʻole iʻike kekahi i ka nele o ka ikehu, hana ka ate i ka hana o ka gluconeogenesis - "ʻai i ka momona hypodermic" e kākoʻo i ka hana o nā'ōpū a me nā pūnaewele kino. I kēlā lā i kēia lā e loaʻa iāʻoe kahiʻano kaulike o nā huaʻai a me nā kumu kula,ʻaʻoleʻoe e pōloli a ma ka manawa like e hana hou i kāu pono pono'ī.
ʻO kaʻaoʻao psychological o kaʻai "7 mau"
Ua aʻo pū nō hoʻi ka meaʻai lāʻau Suetena i nāʻano o ke kino o ka nalowaleʻana o ka kaumaha, e hana ana i kahi meaʻaiʻole kahi hikiʻole ke hoʻoulu. Ua ho'āʻo aneiʻoe i ka buckwheat a me ka laiki hoʻokahi-ʻai, kahi e pono aiʻoe eʻai i nā'āhki kīnāʻole? I kekahi manawaʻo 1 teaspoon ka liʻiliʻi i ka waha,ʻaʻole e hōʻike i kaʻaiʻana. ʻO kaʻai "7 mau" he hana like me kaʻike o nā meaʻai nui, akā, hoʻonāukiuki nui i ka lāʻapōpō e loaʻa ana kekahi huahana'ē aʻe.
ʻO kekahi "kuhikuhi" no kaʻai o 7 mau momona,ʻo ka hopena o kēia kūlana -ʻo ia ka hana maʻamau no ka weheʻana i ka puaʻa mai ka pua pua pua. ʻO ka hana pāʻani i nā poʻo o nā wāhine makuahine, a me ka wahine hauʻoli i kēlā kakahiaka i kēia kakahiaka, e holo wikiwiki ana, e holoholo i ka pahu hauā, i mea e haehae ai i ka momona aloha a nānā i mua i ka lanakila.
ʻEhiku mau pila: kahi papa inoa no nā lā 7
Ke hoʻomaka nei kou lā me kahi aniani wai. No 24 mau hora, e inu hou i ka 1,5 lita o ka wai, e like me ka'ōmaʻomaʻo me ka lau nahele me ke kōʻole. ʻAʻole pono kaʻoihana o kēlā me kēia lā ma mua o ka 1-1.5 kg o nā huahana.
ʻO ka lā mua - ka iʻa
E 'ai, e hoʻomaʻemaʻe, e'ō'ō (me ka waiʻole), eʻoki i kekahi iʻa lawaiʻa. Hoʻololiʻia nā huahana, nā lālā pāpa a me nā pā iʻa iʻa. Hiki keʻae i kahiʻano o ka'ōpala me nā lāʻau hou a me nā lāʻau maloʻo me kaʻailaʻole a me nā kāloti. ʻO iʻa a me nā iʻa. Ke kanuʻana: paʻakai ma ka piko o ka pahi a me ka wai lemon.
Lāʻelua -'Elā
ʻO ka leʻaleʻa maikaʻi o ka'ōpū - keʻai nei mākou i kā mākou makemake. ʻAʻole pāpāʻia nāʻuala a me nā legumes. Eʻai no nā kāneʻelua a iʻole ka pailaʻole me kaʻaila. No ka meaʻono, e hoʻohui i ka lepo honua, ka wai lemon a me nā mea kanu. A no ka ulu pono, hoʻomākaukau mākou i ka mea kanu hou.
ʻO ka lāʻekolu -'āpau
No nā mea makemake maoli i ka meaʻai, no ka mea,ʻo kēia lā keʻai nei kākou i hoʻokahi moa. Nā koho koho: kāpena, kāpiliʻia i loko o ka panakū non-stick i kaʻailaʻole, ka'ūʻana i ka wai pono, ka kukeʻana, kaʻaila. Pono e wehe i kaʻili!
ʻO ka hā o ka lā - ka palaoa
ʻO ka meaʻai punahele punahele loa, e like me kā lākou'ōlelo hoʻohālikelike e pili ana i kaʻai "7 mau pila." Hoʻokipa mākou i nā kīkino aʻai i nā huaʻikuʻa a pau, nā lālā, ka palaoa, ka huapalaa huapalapa, ka fiber. Hiki i ka wai ke kvass, akā ka home ma ka meaʻai a me ka mea hū,ʻaʻole kahi inuʻawaʻawa mai ka supermarket. Hoʻomaʻaʻia kahi pinki o ka paʻakai ma ka lawelawe a me nā greens. ʻAʻole kaʻaila.
Ka lā 5 - curd
Kūʻai mākou i hoʻokahi kilogram o ka hīnī aʻai mālie i ka mea i ka lā. Hiki iāʻoe ke inu kefir 2.5%, kaʻakika maoli me ka hoʻouluʻoleʻana i nā hua a me nā meaʻono (ʻaʻole kahi momona o vanilla!).
I ka lāʻeono - hua nui
ʻAi mākou i nā mea a pau, ua hoʻolako mākou i ke kino me ka huaora. ʻAʻoleʻo Anna Johanson e hōʻole i nā hua waina, nā paʻi, nā fiku, ka maiʻa, a me nā hua aku kaloloa'ē aʻe. E inuʻoe i ka'ōlohelohe, hana hua puree me ke kōʻole.
ʻO ka lāʻehiku - hoʻopilikia i ka pōloli
Noho mākou i 24 mau lā me ka meaʻole a inu i ka wai nui. I mea eʻole ai ka haʻihaʻiʻana, i ke kakahiaka e inu i kaʻaila me ka 1 tsp. ka meli. Ma mua,ʻo ka meaʻai mai 6 mau pona, akā i ka mea i puka mai ai, hoʻokahi wale nō lā e hoʻoponopono ai ka hanaʻana o ka wai.
ʻO ka manawa kēia e aʻo ai i nā hopena. Inā mālama ponoʻoe i ka papahanaʻai,ʻaʻole i haki, a laila e kū ma luna o nā kaulike a kau i kou pūhaka! ʻO kaʻoi aku o nā meaʻai o nā pīpīʻehiku,ʻo ia ke hoʻopiha pono i ka helu o nā meaʻai. E hana hou i ke kaapuni hou, inā makemakeʻoe e nalowale i 5 kg, me ka pilikiaʻole i ke olakino.
Diet "7 pula": hualoaʻa, kiʻi ma mua a ma hope
Hoʻomaopopoʻia, uaʻaeʻia kaʻai e ka European Center for Weight Loss, aʻo ia hoʻi he 100% pono. Ua hōʻikeʻia nā haʻawina hoʻonaʻauao i ka paʻakikī kaumaha no ka lā mai 450 a 750 grams, ma muli o ka papa hoʻomaka a me kaʻai. Mālama i kaʻai no hoʻokahi pule, e kaumaha i ka kaumaha i 7 kilokoa,ʻelua - me 14 kg! ʻO ka pākuʻiʻoi loa o nā kauka he 3 mau manawa kūpono, a laila he wāwahi i ka liʻiliʻi o hoʻokahi mahina.
E kiʻi i kāu pua punahele, e komo i ka inoa o nā lā, me ka haʻaheo e haehae i nā momona a hāʻule i ka kaumaha!