ʻO kekahi mau mea huna o ka kukeʻana i ka sālani me ka paʻakai a me nā huapalapala pa'ū. He mea kaulana lākou, no kaʻaiʻana i kēlā me kēia lā, a no ka papaʻaina. ʻO ka huamata me ka paʻakai a me ka huapalapala paʻalua he mea ia e like me ka meaʻai. He nui ka poʻe e hoʻomanaʻo i konaʻono mai ka wā kamaliʻi mai. ʻO kahi kīʻaha puʻuwai a me ka nui-calorie, i hoʻomākaukauʻia mai ka paʻakai a me nā hua, i hoʻohui maikaʻiʻia, me ka berena hou, a me nā'āpanaʻeleʻele a me nā kīhā inu. A no ka maʻalahi o ka hoʻomākaukauʻana i ka sālemona me nā hua a me ka baʻa, ponoʻoe e kau i ka lihi i ka paʻukū, no ka manawa pōkole, iʻole e loaʻa ka manawa e maloo ai, akā, paʻakikī loa no kaʻoki. Akā, no ka nani o ka nānāʻana, he mea nui kaʻohiʻana i nā pua pono, no ka mea, inā eʻeliʻoe iā lākou, a laila, e hoʻopukaʻia ka sāladai me ka baʻa a me ka hua manu me ka malu o keʻano cyanotic. Hiki iāʻoe ke hoʻomanipuni a hoʻohui i ka papa o kekahi mea. ʻO kahi laʻana, hiki ke hoʻopiliʻia nā kāloti i nā lāʻau polu. E puʻunaue i ka salakeke o ka baʻa a me nā hua iʻelua mau'āpana, kahi i hoʻolimalimaʻia me nā kāloka, aʻo kekahi -ʻo nā kīʻaha maikaʻi loa. A laila, kau i nā paʻi hua sala. He mea nani loa ia.
Mea Kai:- Kahe i hanaʻia 200 g
- Nā puaa o ka moa 4 pcs.
- Kāleka 1ʻokoʻa
- Kaomi 0.5 pcs.
- Mayonnaise 80 g
- Ka Papa 1 E'ōpala i nā hua. ʻOi aku ka maikaʻi o ka mīkini paʻakai me ke kālaiʻole i nā meaʻono me kaʻai maʻamau maʻamau, ma mua o ka hoʻomākaukauʻana i ke kīʻaha, a hoʻokomo i loko o ka paʻukena no 5-10 mau minuke, no laila uaʻoi aku ka maʻalahi no ka penaʻana i ka papa.
- Ka Papa 2 E holoi i ka pua a me nā hua ma luna o ka mea nui. Kāleʻiaʻo Garlic ma ke kālaiki. Pono kahi kāleka i kahi wahi liʻiliʻi loa, no ka mea, hoʻohanaʻia no kaʻaina o ka meaʻai -ʻekolu kāloti ma kahi papa pālū. E hui pūʻia me nā 2-3 punetēpu o ka mayonnaise. Hiki iāʻoe ke lilo i saladi a iʻole kahi meaʻai i ka meaʻai.