- Stavrida - 2-3 mau'āpana (Hiki iāʻoe keʻoki i nā kālekaʻelua a me ka mikaliko'āleʻele a pau paha.)
- Onion - 2 mau'āpana
- Carrot - 2 mau'āpana
- ʻO Pīpī - 6-8 mau'āpana
- ʻO ka paʻakai - 1,5-2 Kekēpa
- Nā meaʻala no ka iʻa (1-2)
- Kaomi'alami - 2-3 Art. koko
- 'Oiʻoʻaila - 1 Art. ka puna (ʻO mākou wale nō kaʻaila e lūlū i ka'āpana)
Lawe au i kou alo i ka meaʻai no ka kukeʻana i ka umu. Ke manaʻo nei wau he mea maikaʻi kēia mea maʻalahi iāʻoe aʻoi aku i mua o hoʻokahi manawa: 1. Pono Stavridu,ʻokiʻoki i ke poʻo, holoi, a inā makemakeʻoe, eʻokiʻoki i nā'āpana aiʻole e waiho i ke ola. 2. E paʻakai ka paʻakai ma nāʻaoʻao a pau me nā meaʻala no ka iʻa a haʻalele i ka marinate a hana mākou i nā mea kanu. 3. E puhiʻia a hiki i ka mākaukauʻana o ka'ailala, noʻonoʻo aʻokiʻoki i loko o nā mīpiʻi me ka mānoanoa o 1 cm. 4. Peel nāʻaila, kāloti. Hoʻopomoʻia ka'alina i loko o nā apoʻelua, kāpīʻia nā kāloti i kahi kī nui aʻokiʻokiʻia i loko o nā apo. 5. Lubricate i kahi hohonu no ka kukeʻana me kaʻailaʻaila, e kau i kaʻuala, ka paʻakai, ka pepa. 6. E waiho i kahi papaʻi o nā'omeka a me nā kāloka (lawe mākou i ka hapalua o ka hōʻuluʻulu). 7. Ma luna o nā iʻa i hoʻomākaukauʻia a moe pū me nā'omeʻa i koe a me nā kāloka. 8. E piha i kaʻaila kawa, hoʻopau i ke kiʻi me ka uhi a me ka pahu paha a hoʻokuʻu i ka umu no 30-35 mau minuke. 9. E wehe i ka poʻi a me ka pahu a hāʻawi i ka iʻa browned no 10 mau minuke. Ke lawelawe nei mākou i ka papaʻaina a loaʻa kaʻono maikaʻi!
Nā lawelawe: 5-6