- Popo - 1 Kiloki (ʻO ka hapa nui kahi'āpana pua puaʻa.)
- Kaloka - 100 mauʻoni
- Kāleka - 9-10 niho
- ʻO ka paʻakai, ka pepa, nā meaʻala a me nā mea kanu - - Eʻono
E hoʻomākaukau i nā pono kūpono. E holoi i kaʻiʻo a maloʻo me kahi kāwele pepa. Hoʻomaʻaʻia nā kāloka maʻemaʻe i nā'āpana liʻiliʻi (ʻo ka lōʻihi o ka pā ma kahi o 3-4 knm). Peel nā'āpana o ke kāleka i ka hapalua. ʻO ka peep me ka kāloka a me ke kāleka. No ka hanaʻana i kēia, eʻoki i kaʻiʻo me ka pahiʻoiʻoi aku ma nā wahi likeʻole, a laila e kaʻi i nā lau huaʻai i nā maka. E hōʻoia i ka'ōwili i nā iʻa ma nāʻaoʻao a pau. A laila e pīpī i kaʻiʻo me nā meaʻala - paʻakai, pepaʻeleʻele, paprika a me nā lāʻau maloʻo (hoʻohana wau i ka rosemary, koume, dill a basil). Hoʻomoʻa mākou i kaʻiʻo i loko o ka multivark a koho i keʻano "Meat" no 30 mau minuke. Ma hope o ke kani, e hoʻohemo i ka multivarker. Kuhiʻia ka pua puaʻa. Aloha maikaʻi!
Nā lawelawe: 4-5