Nā meaʻai e kōkua ana i ka hakakāʻana me nā radical free
ʻAʻole i ka wā kahiko loa, uaʻikeʻia nā mea i pili i kaʻelemakule. ʻO keʻano o nā radical free,ʻo ia hoʻi, e pili ana i nā mea koho electrons free, a hoʻokahi pahuhopu hoʻokahi - eʻike i ka mea iʻikeʻia.
Keʻike ka poʻe pono maʻamau i kahi mea koho pono, kahi hāʻina i ka hoʻomakaʻana o ke kino, e alakaʻi ana i ka lukuʻiaʻana o ke keʻena i loaʻa ai kēia "hālāwai". No laila,ʻaʻole iʻoi aku kaʻelemakule ma mua o ka makeʻana o nā pūnaewele, no laila, inā mākou e hoʻokuʻu i nā radical free "e hoʻokō i ka wim", laila, e hoʻonui i kaʻelemakule o ke kino.
ʻO nā kumu e like me ka pilikia, ka hanaʻino o kaʻiliahi a me ka luhi nui, hoʻonui i ka hopena o nā radical free. Eia kekahi, no ka hikiʻole ke lawa pono kaʻaihue no ka mea uaʻike kokeʻia nā radical free in areas of the body, a ma kā mākou kūlana, e hoʻohana ana i ka nawaliwali o ka meaʻino, e kū'ē i nā paia o nā moku.
I mea e pale ai i nā hopena maikaʻi o nā radical free, ponoʻoe e komo i loko o kāu meaʻai meaʻai e loaʻa ai nā hua'ōlelo he nui o nā antioxidants. ʻO ka hope loa, heʻano nui loa ia: heʻano kinikaliko lākou - nā mea e hāʻawi ana i ke kāleka i kahi meaʻono a me ka meaʻono; loaʻa nā kīpī i ka'ōmaʻomaʻo; zinc, keleawe, sulfur a me nā mea'ē aku'ē aʻe i hōʻikeʻia ma nāʻano nui ma nā meaʻai he nui; leucoplasts, no ka mea heʻanoʻulaʻula kaʻulaʻula, a pēlā aku. He mea nui ka nui o kāu menu me nā meaʻai i heluʻia ma lalo nei. Aia nō i loko o lākou nā antioxidants, me kaʻole o ko mākou kino e paʻaʻole i ka hakakāʻana i nā pūliona kahiko a me ka nawaliwali o nā paia o nā kīʻaha koko.
- ʻO ka'ōpū,ʻo nā hua maloʻo,ʻo nā'alemona,ʻo ka pua baleko, ka huapalaoa o ka huapalaoa, ka'ōpū kiko, nā greens, a pēlā aku. ʻO kēia mau meaʻai he nui ka hua kanu E,ʻo ia ka mea nui i ka hakakāʻana me nā radical free.
- Nā huahana meaʻai, nā meaʻai, nā hua a me ka ate, he waiwai nui i ka huaʻa A.
- Oranges, lemons, mandarins, kiwi, ulaʻula currants, pineapples, blackberries, tomato, a pēlā aku. ʻO lākou a pau he mau kumu waiwai nui o ka lāʻauʻaila C.
- ʻO nā hua a pau a me nā huaʻai he nui ka nui o ka helu o ka beta-carotene a me ka carotenoids,ʻo ka hua mua o ka huaʻa A.
ʻO nā hua a me nā mea kanu e hoʻoikaika i ka hoʻoikaikaʻana i nā puʻupuʻu maʻi
ʻO nā hua a me nā huaʻai he mea nui loa ia o ka meaʻai, keʻole inā e loaʻaʻoe i ka lawaʻole o kaʻai, no ka mea, ua waiwai lākou i nā flavonoids. Me ke kanaluaʻole,ʻo nā flavonoids he mau mea waiwai nui e pono ai ke hoʻoikaika i nā kīʻaha koko.
ʻO kēia nā pūpili phenolic, nā mea likeʻole o ka māhele ikaikaʻole o kaʻai kanaka. ʻO ko lākou koʻikoʻi no ka mea pepehi mea e moe ana ma keʻano he kōkua lākou i ka huaora C no ka loaʻaʻana i ka wāwae i loko o nā kīʻaha koko.
Pono pono ka Vitamin C no ka hoʻoponopono houʻia o ka'ōhuene o keʻanoʻanoʻekolu - he mea waiwai 50% o nāʻiʻo o nāʻiʻo.
ʻO ka Flavonoids kekahi mea maikaʻi'ē aʻe: no ko lākou hopena antioxidant ke hoʻohui nei lākou i kahi maikaʻi o nā pūpū koko koko. Eia kekahi laʻana, inā lawaʻole ka laweʻana o nā flavonoids, e lilo ke koko o ke kokoʻulaʻula i paʻakikī, ka mea e pale i ke kahe o ke koko.
I kēia manawa,ʻo ka nui o nā flavonoid e like me ka 5000 ke loaʻa i nā meaʻai he nui, me kaʻike maoli i ka loaʻaʻana o nā huaʻai a me nā huaʻai.
He waiwai nā Flavonoids:
- Nā hua: a meʻa, nā pea.
- ʻAlaʻai: kāpīpē, kalori,ʻoki, letus, broccoli.
- ʻAla: piʻi, soy.
- Nā meaʻala: romalā, nākile, nāuhumu, ke aloha.
- ʻO ka mea inu: akā (ʻo nā wāhine, akā,ʻo nā wāhine hāpai paha,ʻaʻole pono e hoʻohaumia iā ia, no ka mea, ke hoʻolōʻihi i ka hao o ka hao), ka wainaʻulaʻula (ʻaʻoleʻoi aku i ke aniani i ka lā,ʻoi aku ke kumu o ka hoʻonuiʻiaʻana o nā maʻi).
ʻO ka wai momona unsaturated
No ka mālamaʻana i nā māmā i kahi kūlana olakino,ʻo ia hoʻi, ka mea maʻamau a me ka loaʻaʻole o ka cholesterol, pono eʻai i nā meaʻai i nā waiʻona momona. ʻO ka hopena o nā molelā nui o omega-3 a me omega-9, e pili ana i kahi paha, ua lohe muaʻoe.
I ka hoʻohanaʻana i nā waiwai polyunsaturated, e like me nā mea momona momona,ʻaʻole kauʻia ka cholesterol ma nā paia o nā māmā. Hoʻohuiʻia kēia mau'awaʻalo i "nā kumu momona momona", no ka mea,ʻaʻole lākou i lawe i ke kino. No laila, pono iā kāua eʻai i ka meaʻai a lākou i loaʻa.
Uaʻikeʻia ka nui o nā haʻawinaʻepekema i nā hopena maikaʻi o nā mea momona. Eia kekahi lā, uaʻikeʻia ma kēlā mau wahi kahi e ulu ai nā meaʻai e momona i nā mea momona, hiki i ka haʻahaʻa o ka maʻi cardiovascular a me ka arteriosclerosis.
Eia kekahi mau meaʻai i loko o nā wai momona i hoʻonāukiʻia:
- ʻO ka iʻa momona, ka iʻa, ka tuna, nā mea keʻekeʻo, nā sardine a me ka sardinella. He waiwai nui lākou i ka omega-3.
- ʻO kaʻaila o kaʻaila - ka wailaʻaila, kaʻaila, ka huapalapala, kaʻaila hinu. He mea nui loa keʻai mau i nā meaʻai.
- ʻO nā kānaka he nui e hahai ana i kaʻai no ka poho kaumaha, kāpae i kēia mauʻaila mai kā lākouʻai. ʻAʻole hiki ke hanaʻia kēia mea, no ka mea, aia i loko o lākou nā meaola e pono ai no ka hana maʻamau o ko mākou kino. He waiwai nui kēia mau meaʻai i omega-9.
- ʻAiʻia nā hua -ʻAmona, walnuts, nā hua'etoka, nā pīni. Hoʻohanohanoʻia lākou e kahi kiʻekiʻe o omega-9.
ʻO ka hoʻomauʻana o ka wai ua hoʻonāukiuki i ka hōʻailona o nā pilikia i loaʻa i ka maʻi kūpilikiʻi, no ka mea he mea ia e hoʻonui ai i ka nui o nā wāwae.
No laila, pono e komo i loko o kāu mau meaʻai papaʻaina e loaʻa ka hopena diuretic,ʻo ia hoʻi, nā mea e kōkua ai e hoʻoneʻenee i ka wai nui i hopuʻia e nā'opa. Eia kēia mau mea:
- Nā hua: nā huawaina, ka pears, ka'ā'ī, ka melon, keloni, ka peach, ka'ōlaʻi.
- ʻAlaʻai:'anikoke, kalori, eggplant, kapiʻipelu, lelo, ka'uluʻakai, keleka a me ka riki.
- Hoʻopihaʻia ka wai me ka pālolo.
ʻO Oligotherapy:ʻO nā koina he mea nui i ka meaʻai
Ua maopopo paha iāʻoe ke kamaʻilio nei mākou e pili ana i kekahi mau minelala a me nā metala e kōkua ai i ke kūpono i nā pilikia o ka olakino.
ʻOiaʻiʻo,ʻo ka oligotherapy ka inoa o keʻano o ka lāʻau lapaʻau me nā microelements,ʻo ia hoʻi, nā minela a me nā metala, i loko o ko mākou kino i nā mea liʻiliʻi a komo i nā hanana olala nui a koʻikoʻi.
Eia kekahi laʻana, he mea koʻikoʻi kēia mau mea no ka hoʻoponopono hou a me ka hoʻoikaikaʻana o ka pūnaewele pili.
Ināʻehaʻoe i ka lawaʻana o nā meaʻeha aʻike i nā hopena pilikia, ponoʻoe e hoʻohui i kāuʻai me ka laweʻana i nā lāʻau e pili ana i nā kumu. ʻO ka mea maʻamau, ua hoʻopukaʻia lākou ma keʻano o nā ampoules a ke kūʻaiʻia nei i loko o nā kauka a me nā hale kūʻai'ē aʻe. Pono e laweʻia nā mea o kēia ampoules i 15 mau minuke ma mua o nāʻai a iʻole 2 mau lā ma hope o kaʻaiʻana.
Ponoʻia e paʻa i ka lāʻau lāʻau no kekahi mau minuke i ka waha i mea e hoʻopau ai nā hope o ke aʻalolo i kahi hapa o ka wai ma mua o ka hikiʻana o ke kinona i ke kino.
- ʻO Manganese: ma waho aʻe o ka hoʻoikaikaʻana i ka lako kamepiula, he mea nui ia no ke kāpiliʻana i ke koko. Eia kekahi, he pono ka mineral no ka hoʻokipaʻana i nā huamoa E, he mea nui loa ia i ka hakakāʻana i nā pūnāwai free, ka mea e hōʻea i nā paia o nā kīʻaha koko. Loaʻaʻiaʻo Manganese ma loko o ka soy, chestnuts, red currant, ginger and cereals.
- 'Oleka: he "hoa pili" mau o manganese. ʻO ka hana hui o nā mea'enelaʻelua he mea nui ia e hoʻonāuki i ka manaʻo o ka kaumaha e hoʻonāʻia ai ka maʻi o ka wāwae, a me ka ho'ōkiʻana i ka hoʻonuiʻana o nā uala. ʻO nā meaʻai i loko o ka cobalt nā haʻakai, nā radish, keʻoki a me ke kāpena.
- Iodine: hikiʻole i ke iodine ke hoʻomaha iki i ke kahe koko. Inā loaʻaʻole, ua'ōleloʻia e hoʻokomo i nā iʻa a me nā huawai algae i loko o ka iodine, he mineral e hoʻonā i ka kawa thyroid, ma kā lākouʻai.
E noho maikaʻi!