ʻO ka mea mua, e hoʻolako i ka meaʻai i ke kinona. No ke kino o kahi wahine makuahine, ua like kēia huahelu me kahi 90 - 120 grams pākahi ma ka lā. ʻO ka meaʻaiʻai kaiʻai, ka mea e hāʻawi ai i ka waiwai kūpono o ka protein i loko o ka meaʻai, he nui ka hopena ma ka hoʻoikaikaʻana i ke olakino a kānaka. Hiki iā ia ke'ōlelo aku he nui nā mea pale e pale ana i nā huakiko pathogenic, ma o ko lākouʻano kino, nā protein. A no ka hoʻohālikelikeʻana o ia mau mea i loko o ko mākou kino, pono mākou eʻai me kaʻai i nā "mea hale kūkulu" pono,ʻo ia nā protein o kaʻai.
ʻO ka manawa e hiki mai ana, he pono e nānā i ka hoʻonohonohoʻana i meaʻaiʻai meaʻai e hōʻemi i ka palekana, he lawa kūpono ia i kaʻai o ka meaʻai. Pono e hāʻawiʻia kēia mau meaʻai i ko mākou kino i nā mea liʻiliʻi (ʻoi pinepine wale nō he mau millimograms a micrograms paha i ka lā). Eia naʻe, ua paʻakikī ka waiwai o ka huaora i ka hoʻoikaikaʻana i ka palekana. ʻO ka meaʻoiaʻiʻo,ʻo ka nui o nā enzymes e hana ana i nā kuʻina o ke kino ma mua o ke kino, i mea e hana ai i kā lākou mau hana palekana, e pono ai ka hoʻokomoʻana o nā hua hua likeʻole i ko lākou hui. ʻO keʻano maoli, i ka neleʻana o nā huaora i kaʻai,ʻaʻole e hiki i kēia mau enzymes ke hoʻoulu i nā hopena palekana,ʻo ia ka hopena i ka emiʻana o ka hōʻai'ē o ke kanaka.
E hōʻoiaʻiʻo i ka laweʻana o ka huaora i loko o ke kino me ka meaʻaiʻai meaʻai ma muli o ke komoʻana i loko o kaʻaiʻana i nā huaʻai a me nā huaʻai (kahi maikaʻi loa), no ka mea,ʻo ka nui loa o kēia mau meaʻai i loko o ka huahana o nā mea kanu. No nā huahana o nā holoholona holoholona,ʻo ka helu nui o nā huaora i loko o ka ate, nā puʻupaʻa, nā hua moa, kaʻaila iʻa. ʻO nā'āpana hoʻohālike multivitamin e kōkua pū iāʻoe e hoʻopiha i ka nele o ka huaʻai i ka meaʻaiʻaiʻai, akāʻo ka hoʻohanaʻana i kēia mau lāʻau lapaʻau pono loa e like me nā mea i hoʻopaʻaʻia. E hoʻomanaʻo i ka nui o ka lāʻau huaʻai i ka meaʻai e hōʻeha i ke olakino,ʻaʻole hoʻi ma lalo o ko lākou nele.
ʻO nā mea'enela me kēia -ʻo kēia kekahi o nā mea nui o ka meaʻaiʻaiʻai, inā makemakeʻia, e hoʻoikaika i ka palekana. ʻO nāʻano kohuke e like me ka hao, ka magnesium, ka calcium, ka phosphorus, ka selenium, a me nā mea'ē aʻe, e hiki ai ke hoʻonui nui i ka'ākuʻi kanaka. ʻO ka laʻana, he hapa ka hemoglobin - kahi mea e lawe ai i ka oxygen i nā pūnaewele a pau o ke kino. ʻO ka nele o ka hao i loko o ka meaʻai ke kumu o ka uluʻana o ka anemia a me ka pōloli o ka oxygen, aʻo ka hopena hoʻi, ka hopena maikaʻiʻole i ka moku o ka maʻi. No laila, me ka papa hana maikaʻi o ka meaʻaiʻai meaʻai e pono e nānā nui i ka meaʻai i kaʻaiʻana i ka nui o nā kolamu i makemakeʻia.
A,ʻoiaʻiʻo, ponoʻoe e hoʻomanaʻo i nā hōʻailona likeʻole e like me ke aneto a me ke kāleka -ʻo kēia mau meaʻai ka nui o nā phytoncides (nā mea lola e hoʻonā i ka hopena o ka maʻi bacteria). ʻO kēlā lā kēia lā e like me nā pāʻina me nā'ālika a me ke kāleka i ka meaʻaiʻai, no laila mākou e hoʻolako ai i ke kū'ē nuiʻana o ko mākou kino i nā maʻi catarrhal ma muli o ka ikaika ikaika o ka pākuʻi.