Makemake mākou a pau e ola maikaʻi a ola lōʻihi. A ma ka manaʻo nui, uaʻike mākou a pau i nā kulekele no ka hoʻokōʻana i kēia pahuhopu. Akā he aha ka mea e pono ai no kaʻili o kaʻili, he mea kupanaha ke kiʻi, heʻoliʻoli ka naʻau, aʻo ka lōʻihi o ka ola ola ke hele i ka paona no hoʻokahi haneli mau makahiki? Akā, he maʻalahi a he mea kūʻai aku, akā, heʻoiaʻiʻo no kaʻoihana olakino a me ka lōʻihi, e kūkākūkāʻia ma lalo nei.
Nā Antioxidants
ʻOiai ka hanaʻana o ko mākou kino i ka'ikehuhu, hoʻopukaʻia kahi mea i kapaʻia he'olikala liʻiliʻi. Hoʻopiliʻia ka poʻe kuhi ola i ke kumu o kaʻelemakule a me nā maʻi he nui loa, e like me ka maʻi kanesa. No ka hoʻopauʻana i nā radical liʻiliʻi, hoʻohana kāu kino i nā antioxidants - kekahi mau kikowaena o nā huaora, nā minelala a me nā enzymes e hele mai iāʻoe me kaʻai āu eʻai ai. Ke hōʻike nei kekahi mau palapala e hiki i nā antioxidants ke pale i nā maʻi mau e like me ka maʻi maʻi a me ka maʻi diabetes.
Nui nāʻano e hāʻawi ai i ke kino me nā antioxidants. Hiki iāʻoe keʻai i nā meaʻai i waiwai i kēia mau mea. A hiki iāʻoe ke lawe i nā kolamu me ka mineral kūpono, i kēia manawa he nui. Akā, e mālama ponoʻia lākou ma hope o ke nīnauʻana i ke kauka kauka. Eia naʻe,ʻo ka pōʻino (ʻo ia ma nā hihiaʻoi loa loa) mai iā lākouʻaʻole ia -ʻo ka meaʻole ke loaʻaʻole ka hopena. Eia naʻe - ua hoʻolōʻihiʻia nā antioxidants,ʻo ia hoʻi,ʻaʻole koke. ʻO ka hopena o ke olakino maikaʻi a me ka lōʻihi e hiki ke loaʻa ma muli o kā lākou hana maʻamau.
ʻO ke Keʻena Hua
Ua ho'āʻo muaʻiaʻo ka unuhiʻana o kaʻohi'ōmaʻomaʻa he hua nui loa ia no ke kino o ke kanaka. He nui nāʻike hoʻomakaukini a me nā mea pono i kona makemake. ʻO nā meaʻoihana o ka koʻo uliuli he mau antioxidants mana ia, a he mau polyphenols a me nā flavor. Hiki i hoʻokahi kīʻaha o ke kēni'ōmaʻomaʻo ke hāʻawi i 10-40 mg. polyphenols a he mana hana hoʻohālike,ʻoi aku ka nui ma mua o ka broccoli, ka'ōlaʻi, kāloka, aiʻole nā kīpona. ʻO ka meaʻoiaʻiʻo,ʻo ka unuhiʻana o ka tea'ōmaʻomaʻo he mea waiwai me ka hopena hou. Aia kekahi mauʻoihana gula no ka hanaʻana i ka'ōmaʻomaʻo. Aia wale nō me ka hoʻomākaukau ponoʻana e hoʻohanaʻia kēia mea inu a hāʻawiʻia ka hopena i makemakeʻia. ʻO ke kumulāʻau maʻamau ka hukiʻana i ka wai mua mai ke kī. Pēlā,ʻo ka wai e hoʻolapalapa ai, ke kinai neiʻoe i ka ti, e mālamaʻia no 5 mau minuke, a laila e kahe. A i ka hoʻopiha waleʻana i ka wai, hiki i ka lewa ke inu. ʻO ka maikaʻi maikaʻi a me ka maikaʻi o kaʻoi ke hiki iʻehiku manawa me ka neleʻole i kona mau waiwai kūikawā.
ʻO nā lipoproteinic acid
ʻO ia ka mea hoʻoikaika nui loa e pale ana i nā radical free i ka mitochondria a hoʻonāukiuki i ka hana o nā pūnaewele e hua ai ka ikehu no nā'ōpili a me nā mea a pau o ke kanaka. Manaʻo kekahi poʻeʻepekema,ʻo nā mea hōʻokoʻa liʻiliʻi,ʻo ia ka mea koʻikoʻi o ke ola kanaka. Ua hōʻoia maoli ia i ka hoʻohuiʻiaʻana o nā meaʻeleʻele iʻole e hoʻokuʻuʻia i nā hua liʻiliʻi i ka nuiʻana,ʻo ia ka lipoproteinic acid. ʻO lākou nā meaʻoi loa loa e kū'ē ana i kaʻelemakule. Aia lākou i loko o nā huahana o ka hanana hua kanu, hoʻohanaʻia ma konaʻano ulu.
Nā kānaka'ē aʻe eʻikeʻoe:
· Huaʻai B-6
· Huaʻai B-12
· Huaʻai C
ʻO ka Vitamin E
ʻO ka beta-carotene
ʻO ka meakinic Folic
· Selenium
ʻO ke ala maikaʻi e hāʻawi ai i kāu antioxidants body treboyemye -ʻoi aku ka nui o nā hua a me nā huaʻai. Inā hikiʻole iāʻoe ke loaʻa nā meaʻai a pau e pono ai mai kaʻai, hiki i kāu kauka ke'ōlelo i nā pāʻinaʻai e uku i nā mea i nalowale. Hiki iā lākou ke lilo i kumu hou o ke olakino a me ka lōʻihi. Akā e lawe mau iā lākou, me ka loaʻaʻole o ka haʻi.
Hormones
Hormones nā huaʻona i hanaʻia e ke kino no ka mālama ponoʻana i nā'ōpona. Ma muli o ka hāʻuleʻana o ka helmones i ka makahiki, ua manaʻo kekahi mau kauka no kēia ka emiʻana o ke kuleana no ke kaʻina hana'ōpio. ʻOiaʻiʻo,ʻo nā hormones ke kuleana no nā hana a pau i loko o ke kino. Eia nā mea koʻikoʻi o lākou:
· Testosterone
· Melatonin
ʻO Hormone Growth
ʻAʻole he hōʻike lāʻau lapaʻau e hoʻomaopopoʻia ai he mau hana hou kēia mau homona i keʻano o nā mea hoʻohui synthetic. Eia kekahi, ua loaʻa nā hopena a pau i loko o ka hormone. ʻO kahi laʻana,ʻo ka laweʻana i ka testosterone ma nā'āpana nui i loko o ka manawa pōkole e hiki ai ke hōʻeha i ka ate.
Ka palena o ka calorie
Ma waena o nā ala likeʻole e ho'ēmi i ka hanaʻelemakule, e nānāʻia ka hoʻolālā kalo i ke kūlana gula. Ua hōʻoia ka haneli haneli i ka pono o ka ho'ēmiʻana i ka calorie ma nāʻano he nui. ʻOiai ka nui o ka hopena o kēia alalahi ma mua o nāʻano'ē aʻe'ē aʻe, hiki i nā pilikia nui ke hoʻokomo. He mea maʻalahi kēia i kēlā me kēia wahine.
Hoʻoemi i ka helu o nā calorie i pau ka mea maikaʻi e lilo ai ka kaumaha, akā,ʻaʻole wale. He mea ia e hoʻomaʻemaʻe ai i kaʻoihana gula - maikaʻi a hiki i ka wā lōʻihi e hāʻawiʻia iāʻoe. ʻO ka pilikia wale nō,ʻo kaʻai i loko o kēia hihia e māmā pololei a heluhelu. ʻO ka ho'ēmi kūpono o kaʻai i ka manaolana o ka hoʻokaʻawaleʻana iāʻoe iho i nā calories e hiki ke hana wale i kahi pōʻino. Ma hope o nā mea a pau,ʻaʻole e loaʻa i ke kino nā meaola a pau e pono ai, aʻo ia hoʻi ka hopena. ʻO ka pauʻana o nā calories e hiki ke alakaʻi i ka palakaʻole, ka pohō kaumaha nui a me ka anorexia.
He aha kāu e hana ai e ola lōʻihi?
ʻO ka'ōpiopio kahi hana maʻalahi e pilikia ai ka hanaʻana o nā hapa he nui o kou kino. ʻAʻohe huahana, papa, a lāʻau paha e hiki ai ke hōʻole i nā pilikia a pau e pili ana i kaʻelemakule. ʻO ka mea maikaʻi loa no ka olakino a me ka lōʻihi o ka mālamaʻana i ke ola olakino i nā mea a pau. Eia nā kumu kumu a me nā'ōlelo kōkua:
· E mālama pono i ka kaumaha olakino
Hana i nā lā a pau
· Kelepona i kāu kauka ināʻaʻoleʻoe e maʻi
• Mai hōʻumeʻa a pale i ka pume
· Ka maka no ka maʻi maʻi a me ka maʻi kanesa
· E hoʻopili aku me kouʻohana a me nā hoaaloha