Aʻo ko lākou heleʻana,ʻaʻole i ka maʻi wale nō, akā, i nāʻano maʻiʻano likeʻole me kaʻano 2 diabetes, hypertension hypertension, maʻi maʻi. ʻO kahi laʻana, he mea weliweli nā meaʻai liʻiliʻi liʻiliʻi, e like me nā calone pono'ī no ko kāua pūhaka. No laila, ke paipai nei mākou iāʻoe e hoʻolohe i kā mākou'ōlelo aʻo. E ola mau loaʻoe a nānā ikaika. ʻO nā'ōpoki kūikawā, kahi e loaʻa aiʻoe i ke kaumaha heʻino loa ia.
ʻO ka leka i loko o kahi'ōmole
Hiki i nā mea hana pinepine ke "hūnā" i nā huapiuma maʻalahi no nā inoa nani a me ka nānāʻole i nā inoa. E mālama i nā huahana me nā meaʻai:
- nui ka huaʻalapia syrup / kānato syrup;
- maltose / maltitol syrup / maltodextrin;
- ka huakika, glucose, dextrose, galactose, lactose, sucrose;
- kalo syrup, maple syrup;
- ka cane sugar / panach, ke kokoʻala a me kona mauʻano (pale, wehe, Barbados / muskovado, turbine);
- Loaʻa i ka sukake, ka hulu nuiʻia, ka paʻi paʻi;
- ka huahua / molasses, malt, ka meli.
He aha, me ka pehea, pehea?
ʻO kahi maʻalahi o nā'ōpalu'aleʻa ka makemake, eʻaiʻana i nā mea liʻiliʻi a me nā'āpana liʻiliʻi, e mālamaʻoe i ke kiʻekiʻe o ke kō i loko o kou koko, mai hanaʻoleʻoe i ka insulin "e ala". ʻAʻoleʻo ia e hoʻoili i ka glucose i ka momona a mālama. Eia kekahi mau'ōlelo hou aku e kōkua ai i ka hoʻohaʻahaʻaʻana i ka pōʻino mai nā'aleʻaleʻa maʻalahi a loaʻa ka mea nui mai loko mai o nā mea paʻakikī. Inā makemakeʻoe eʻai i kahi meaʻono a me ka pua, hoʻomaka eʻai me nā mea hoʻomalu, a lailaʻai i nā'aleʻa oloka, a waiho aku i nā huapiʻa maʻalahi no ka meaʻai. Ma mua o kaʻaina awakea, eʻai i nā meaʻai me GI 50-55, i ke awakea -ʻaʻoleʻoi aku ma mua o 35.
Nā meaʻai haʻahaʻa-haʻahaʻa: "no" a me "kū'ē"
ʻO kaʻaiʻana o Atkins, ka Montignac pūnaewele, kaʻai a Dr. Perricone, ka Kremlin ...ʻO kēia mauʻano likeʻole o nā kumukūʻau kaumaha o nā mea momona-momona no nā makahiki he nui,ʻaʻole i nalowale ko lākou kaulana. Aʻaʻole ia he mea kupanaha: ma hope o nā mea a pau, ke waihoʻoleʻia ka palaoa a me ke kō mai kaʻai a me ka hoʻohaʻahaʻaʻana i nā huaʻono a me nā huaʻai (beets, kānana), hoʻolālā mākou i ke kino no kaʻaiʻana i nā momona, synthesizing i ka glucose ponoʻole mai iā lākou. Kūlohelohe nā meaʻai pāpīpī no ke kino no ka mea ma ka neleʻana o nā huaʻalea i loaʻa, ke hoʻomaka ke kino e loaʻa ka glucose,ʻaʻole wale i ka momona, akā, mai nāʻiʻo. ʻO nāʻenemi o nā meaʻai e hōʻike i ka kaumaha nui ma nā puʻupaʻa a me ka ate, e pono ke hana i kahi hana kūlohelohe e hoʻokaʻawale aku i ke koko i nā huahana o ka hoʻohahuiʻia o nā waikawa momona: nā kino ketone. I mea e hoʻoneleʻole ai iāʻoe iho i ka ikehu, akāʻaʻole hoʻi i ka ho'ōla houʻana, kauka nā kauka e hele i kaʻai. ʻO kahi'ōleʻa momona-momona-momona, hoʻokahiʻano like, akāʻo ka hapalua o ka nui o kaʻaina awakea a me kahiʻaina ahiahi. E hoʻomanaʻo i ke kumu nui:ʻo kaʻoi aku o ka hua a me ka paʻakai a me kaʻili liʻiliʻi,ʻo kaʻoi aku kaʻino o ko mākou kino. Hoʻopomo kokeʻia nā'aleʻaleʻa maʻamau,ʻoi aku ka wikiwiki aʻe o ka mākiko, aʻo ka mea mua e haki i nā enzymes.