ʻO ka meaʻaiʻole kaʻaiʻana i ka maʻi no nā meaʻaiʻaiʻole a me ko lākou mau maʻi e ho'āʻo nei eʻae i ka kaumaha. I kēia manawa,ʻaʻole pono ka helu ponoʻana i ka māhele o nā meaʻai ma kēlā me kēia kīʻaha a kūʻai mai paha i nā pūpū o nā mea kanu lāʻau. Pono wale nō e komo i loko o nā huahana meaʻai e komo ana i nā microeleuses nui no ka hana piha o ke kino. ʻO ka nele o ka hao he meaʻino ia i ka wahine - ua maloʻo kaʻili, ua loloa ka lauoho, a ua kuʻikuʻi nā kui. ʻO ia ke kumu o kaʻaiʻana he ipu meaʻulaʻula, iʻa a me nā yolks hua manu. ʻO ka hōʻailonaʻana i nā meaʻai e pili ana i nā mea momona maikaʻi me nāʻaoʻao iʻa a me nā puna wai, e hoʻopau ana i ka hemahema o nā'ōnaehanaʻai a me nā hua malo C.
ʻO ka iʻa iʻa a me ka waiwe - ka kumu o iodine, he "mea hoʻoponopono" nui loa o ka pūnaewele endocrine. ʻO nā mea i hauʻoliʻole i nā kīʻaha o ke kī a me ka iʻa iʻa, hiki iāʻoe ke hoʻohana i ka paʻakai o ke koko i ka wā eʻoki ai. Mai poina e pili ana i nā hua a me ka sesame - he nui ka nui o ka magnesia i loko o lākou. ʻO kēia microelement ke hoʻoponopono nei i nā kaʻina hana me ka hopena me ka hāpai i ka hoʻomahaʻana o ka pūpuni'ōpiopio i ke kaumaha.