- ʻO ka wāwae kahei - 1'āpana
- Pepper Bulgarian (ula) - 1ʻie
- Pālaʻiʻalaʻula - 1ʻaila
- Kaomi - 1 kahi
- Carrot - 1'āpana
- Onion - 1 Piece
- Kāleka - 1 Nono
- Olive Oil - 1 Art. he puna
- Kaomi ~ 10% - 4 mau mea. koko
- ʻOi - - Eʻono
- ʻAla i ka lepoʻeleʻele - - Eʻono
ʻO nā meaʻai a me ka moa i ka mea mua e holoi a maloʻo. Kaloiki a me kaʻaila - maʻemaʻe. Kākau maikaʻi i kā mākou moa me ka pepa a me ka paʻakai. Hoʻopiliʻia nā paʻi me ka'ōmole i nā wahi likeʻole, i kāpīʻia i kaʻaila a hoʻounaʻia i ka umu. E kīʻaha no kahi o 15-20 mau minuke ma 190 mau. ʻO nā'aleʻa a me nā kāloti kahi iʻokiʻia a meliʻia i loko o kaʻaila, a ma hope o nā minuke e hoʻohui i ka'ōmato kolo maikaʻi i loko o ka pākī a me ke kuhū no 5 mau minuke. A laila e hui pū me nā meaʻai me ka pepa, hoʻopauʻia nāʻanoʻano a me nā membrane (no ka maikaʻi, hiki iāʻoe keʻoki i ka pepa i loko o nā'āpana liʻiliʻi). I ka hoʻohanaʻana i ka mea holoi, mākou e kāpae i nā mea a pau i keʻano likeʻole. E hoʻomoʻa i kaʻaila i ka mīkini, ke kālaki i kāpiliʻia, ka paʻakai a me ka pepa. E ninini i ka milo i loko o ka pā palai, lawe mai i kahiʻeha a wehe i ke ahi. I ka pukaʻana, loaʻa mākou i kaʻalaniʻalani. Lawe kākou i keʻano no ka kukeʻana, e kau i ka moa i loko, e ninini i ke poʻo me ka meaʻalani. E kupa no 45-50 mau minuke ma ke 160-170 degrees. Kuhiʻia me kāu punaʻaoʻaoʻaoʻao. Aloha maikaʻi! :)
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