Uaʻaihueʻia kahi māla i kahiʻaʻahuʻalani? Ua maopopo ka pane i nā mea a pau - he kāloka. Mai ka wā'ōpiopio, ua maʻalahi kēia huahana iā mākou. ʻAʻole pono ke kamaʻilio e pili ana i nā pono o kaʻaiʻana i nā kāloka. I kēia lā, ke hoʻomākaukau nei mākou i ka mamae o nā kāloti hou. Pehea e koho ai i kahi kāpeti maikaʻi? E kūʻai i ke kumu paʻaʻole me nāʻokoʻa a me nā māwae, e'ōlelo ana i ka waena oʻoleʻa. Pono nā'ōpena i ka'ōniʻona hinuʻalani - he hōʻailona o kaʻenehana o ka paila. ʻO kaʻu'ōlelo aʻo (ʻaʻole wau e hoʻomanaʻo i ka mea nāna au i aʻo mai),ʻo ia ke koho i nā kāloka me nā ihu pīpī -ʻoi aku ka maikaʻi ma mua o ka lahilahi. Mālama maikaʻiʻo Carot i mua o nā meaʻai momona. Pono e hoʻohana i ka wā eʻoki ai me kaʻailaʻaila. Makemake wau eʻoliʻoliʻoe i kēia pālahalaha, a laila e hauʻoliʻoe i ka kukeʻana. Hiki iā ia ke hoʻomākaukau i ka puree kūmole no nā keiki a me nā poʻe mākua. E hilinaʻi ana nā mea a pau i nā hoʻohālikelike āu e hoʻohana ai. Inā hiki, e hoʻomākaukau i kēia kīʻaha i loko o ka'ōlauʻaila lua - e lilo nā huaʻai a pau iāʻoe!
Mea Kai:- Kaomi 500 g
- Kāleka 4'aleke
- Zira (Cumin) aina 4 g
- Kakano Cayenne 2 g
- Pōkālua 2 g
- ʻO ke kai paʻakai 2 g
- Lemon wai wai 40 ml
- ʻO kaʻaila Olive 100 ml
- Cilantro hou 20 g
- Ka Papa 1 No ka hanaʻana i ka pīlapa makemake mākou i nā kāloti hou, ke kāleka, kaʻailaʻoliva, ka wai lemona hou, ka paʻakai, kekahi mau lālā o ka cilantro a me ka hoʻouluʻana: zira, pepa cayenne, turmeric.
- Ka Papa 2 Peel i nā kāloti, holoi aʻokiʻoki i nā paʻi. E māhele i ke kālani i nā paʻi.
- Ka Papa 3 Eʻomi i ka wai, e hoʻomoʻakai i ka paʻakai a paʻi ke kāpeti a me ke kāleka. Hoʻomaʻa a hiki i ka hana.
- Hanaʻiaʻo Ziru i ka pahu 4. Hiki iāʻoe ke kau i nā meaʻala a pau i loko o ka pā palau e wehe i ko lākou ala.
- Ka Papa 5 E holoi i ka'ālele'akile, maloʻo aʻoki loa.
- Ka Papa 6'Ōpī i nā kāloti me ka laukaʻakai, ka waiū me nā meaʻala a me ka wai lemon i loko o ka mea holoi. Inā makemakeʻia, eʻoki i nā kī coriander i ka coriander. Hanaʻia nā kāloti i meaʻai me kaʻiʻo a me ka iʻa.