Pāpena koho

ʻO ka mua, eʻokiʻoki i ka'ōpala o ka pipi i loko o nā kopa ma kahi o 2 knm. E kau i nā'āpana meaʻai:

• ʻO kaʻaila - 3 liters
• Nā meaʻai lima - 500 Grams
• 'Epaka - 8 mau'āpana
• Onion - 3 mau'āpana
• Carrot - 3 mau'āpana
• ʻO kaʻailaʻaila - 100 Milliliters
• ʻO ka paʻakai, ka pepa, nā greens - - Eʻono

Nā kuhikuhi

ʻO ka mua, eʻokiʻoki i ka'ōpala o ka pipi i loko o nā kopa ma kahi o 2 knm. E kau i nā'āpana i loko o ka paila i hanaʻia. Ke ninini aku nei mākou i kēia mea a pau i kahi ipu hana - a i loko o ka umu, ua welaʻia i 200 mau hekelina, no 30 mau minuke. I kēia manawa, eʻoki liʻiliʻi i nāʻaila a me nā kāloka, ka mea kanu i loko o kaʻailaʻaila a hiki i ke kala'ōmaʻomaʻo. Ke ku i ka umu me kaʻai i ka hapalua hora, e kū ana i ka umu - lawe mākou i waho, e hoʻonui i kā mākou kīlaʻau, a me nā'ōpīʻuala he nui. Hoʻokomo mākou i ka umu no kahi mau minuke he 15, a laila lawe aku i waho, kāpakai i ka paʻakai, ka pepa, nā meaʻala maikaʻi a me nā mea kanu, a hoʻokuʻu i ka mai no 10 mau minuke i ka umu. Aʻo nā mea a pau - ua mākaukau ka mihumu!

Nā lawelawe: 8-12