Mākaleʻele i ka mīkini kepau - he nani nā iʻa a maikaʻi. ʻO konaʻano nui loa ka nohoʻana i loko o ka iʻa o kahi nui o ka protein,ʻo ia kaʻoi o digested 3 manawa wikiwiki aku ma mua o ka protein o ka pipi. A i ke keleʻele - he meaʻai maʻamau ka huahana. Aia i loko o 100 mau'emu iʻa he 200 calories wale nō. Mālikila - he momona ka iʻa. Akā, kēia mau mea momona momona a pau, nā mea waiwai loa no ke kino.
Mea Kai:- Makapili 2 pcs.
- Lemon 1 pc.
- Kahiki 1 pc.
- Onion 1 pc.
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 35 ml
- ʻO ka paʻakai 3 g
- Paheʻe ka pepa'alapalapa 1 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kahuna kepau i kāluaʻia me nā kāloka a me nā'ālika, pono mākou i nā mea keʻokeʻo i ka maloʻo, ka lemona, kāloti, kaʻaila, kaʻaila hau, pepa.
- Ka Papa 2 Eʻoki i kaʻokiʻoki i loko o nā pahupihi a me ka paʻakai i kaʻailaʻaila a hiki i ka hapalua o kaʻaila
- Ka Papa 3 E hōʻapala i nā kāloti kuʻi a hoʻokuʻu iā lākou a pau no kekahi 2 minuke.
- Ka Papa 4 E holoi i ka mea keleʻele, eʻokiʻoki i nā'ōmole, e hoʻohemo i nāʻiʻo. E hoʻoulu me kahi kāwele pepa.
- Ka Papa 5 E hoʻokuʻu i ke keokeo ma waho a ma loko me ka wai lemon, me ka paʻakai a me ka pepa.
- Ka Papa 6 Haʻawe i ka meaʻala keokeo me ka huiʻana o nā'omela a me nā kāloka.
- Ka Papa 7 E hoʻohuli i ka iʻa i loko o ka pahu.
- Ka Papa 8 Eʻoki i ka pahu hana ma ka umu no 35 mau minuke ma 180 ° C.
- Ka Papa 9 E lawelawe i ka wela a maikaʻi paha, i kāhikoʻia me nā lemona.