Eʻae i ka kaumaha me ka maikaʻi

He nui nā meaʻai e hōʻeha nui i ke kino,ʻoiai ke kōkua nei lākou i ka pale aku i ka kaumaha kaumaha,ʻaʻole ia e hoʻonui i ka olakino. I nā manawa he nui nā meaʻai e alakaʻi i nā pilikia o ka'ōpū o ka maʻi o ka maʻi, nā maʻi e like me ka maʻi me ka hāʻule o ka pihi. ʻAʻole i ka haʻiʻana i kaʻoiaʻiʻo he mea kaumaha nui kaʻai. Ke hōʻole nei mākou iā mākou iho i nā kīʻaha punahele, e ho'āʻo eʻai, e like me ka mea hikiʻole, kahi e hoʻomaka ai mākou eʻeha nui aʻoi aku. Akā, aia kahiʻai e hikiʻole ke maikaʻi a maikaʻi wale nō, akā, maikaʻi nō hoʻi!

ʻAla waina.
No ke aha ka hua waina? ʻAʻohe mea hūnā e pili ana i kēia. Hāmaikaʻi lākou i ka punawai, no ka mea, kōkua lākou iā mākou e hoʻonele i ka beriberi. He meaʻai lākou e hoʻomaha iā mākou. ʻAʻole lākou e hoʻonui i ka keneta keneta,ʻaʻole i loko o nā momona a me ke kōpaʻa,ʻoiai lākou he hana maikaʻi ma ka psyche. ʻAe,ʻo ka'ōniʻoniʻalani'ōmaʻona o kēia hua,ʻo konaʻalaʻala maikaʻi loa he mea maikaʻi loa ia i ka puna. ʻO nā kaukiko a pau i loaʻa iā mākou no ka māmāʻole a me ke kala,ʻaʻole mākou iʻike i nā momona maikaʻi maoli,ʻo ka huaʻulu ka mea e kōkua ai i nā manaʻo maikaʻi, mahalo i konaʻono, kaʻala a me kaʻala.
ʻO ka palena wale nō o kēiaʻaiʻanaʻaʻole ia i kākau i ka kākauʻana ma hope o 7 pm, ua hoʻolālāʻia kēia mea no hoʻokahi pule aʻaʻole pono e'ōlelo houʻia ma mua o hoʻokahi manawa i kēlā me kēia 3 mahina. ʻAʻole ka manaʻo o kaʻaila ka manaʻo no ka hebedoma hoʻokahi eʻai wale waleʻoe i kēia mau hua, e lilo lākou i kumu o kāu meaʻai no ka manawa pōkole, he mea maʻalahi ia.

Ke kumu o kaʻai.

Lune.
Pōʻakai: ka wai, i hoʻokuʻuʻia mai kahi kumukūʻai nui, ka'ōmaʻomaʻo me ka wai a me ka 100 gr. ka momona momona.
Lunch: 1 huaʻona, saladi mai ka kalepa kale me kaʻailaʻaila a wai lemon (200 gr.), Kapala.
Kaʻaina ahiahi: ka saladi mai nā'ōpū me ka wai lemon, hapa o kaʻaila, ke kī me ka 1 tbsp. ka meli.

Poalua.
Pōʻakai kakahiaka: 1 hapaʻupuʻu, 2 mau pīkī me ke kōmoleʻole 2 paʻi berena mai ka berena piha, ka'ōmaʻomaʻo me ka kōpaʻaʻole.
Lunch: 1'onaʻala, lean, cheese, 100 gr. kaʻi liʻiliʻi momona.
Meaʻai: hua saladi mai nā mea kanu hou a me kaʻailaʻaila (350 gr.), Pākī ka wai mai kaʻaila waina, 100 gr. ka umauma moa.

Pōʻakolu.
Pōʻakai kakahiaka: 1'onaʻala, muesli me nā waina vine. 50 g., Kekiko momona (100 grams), ka'ōmaʻomaʻo me ka wai kōʻole.
Lunch: ka 'aila mea kanu me nā kulu, 1 huaʻona.
Pī'āina: 1 huapalaina,ʻo kahi laiki'akola (100 grams), ka aiʻole ka kō. Hiki iāʻoe ke hoʻoulu i ke kōmaʻa a me ka pua no ka meaʻai.

Pōʻalima.
ʻO ka kakahiaka: ke kī me ka'āpana lemon, kāpiliʻole me ke kō, ka huaʻona, a iʻole ke aniani o ka wai tōmato.
Lunch: 1 huaʻona, saladi mai nā huaʻai a me nā mea kanu (kahiʻole nā ​​kīlaʻi, kaipi, piʻi) me ka wai lemon.
Kaʻaina ahiahi: nā mea kanu i hōʻiliʻiliʻia (hiki i nā pāpū,ʻaʻoleʻo ka palaoa a me ka uala), 300 gr., 1 hua waina, he kīʻaha tii me ke kōʻole.

Pōʻalima.
Breakfast: huaʻona huaʻona (huaʻala a me nā hua, akā,ʻaʻole ka mango a me ka maiʻa), kafe.
Lunch: 1 huaʻopa, hua salaʻi me kekahi kīlaʻauʻaila i ka wai lemon.
Pī'āina: 1 huaʻani, 300 gr. ka iʻa momona o nāʻano momona momona, ka waiʻawaʻawa a me ke kēnā me ka kō.

Ma ka Lāpule a me ka Lāpule, hiki iāʻoe ke hana hou i ka papa inoa o nā lā mua o kaʻai, hoʻokahi lā hiki iāʻoe ke 100 gr. ka iʻa keʻokeʻo a i ka umauma moa.

Mahalo i kēiaʻai, e hoʻonele iāʻoe i 3 a 5 mau kilokilo, loaʻa ka nui o nā meaʻai a me nā huaora, e hōʻalo i ka pilikia o ka lolo a e ola houʻoe ma hope o ka hoʻoilo hilo. Hiki iāʻoe ke lilo i ke kaumaha me kaʻoluʻolu!