Ka Pancake i ka moa me ka algae Ka makemake o nā pā o ka iʻa e like me kēia kīʻaha. ʻOi ka mea maʻalahi ke hoʻomākaukau a hiki ke kūpaʻa i kahi kūlana maʻamau i ka papaʻaina. ʻO nā pīpī'ōpiopio me nā meaʻala, me ke kai a me ka hoʻopiha pihaʻana,ʻo ia he mau hoa pili loa i ka laiki, nā pālaʻi pīpī a me ka paku. Ināʻaʻoleʻoe i ka'ōlaʻi chickpea, laila hiki iāʻoe ke kuke iāʻoe iho. He lawa kēia i ka moa chickpea i ka mea wili aiʻole i loko o kahi meaʻai meaʻai, a laila e'ānai i kahi kānana maikaʻi. A iʻole e hoʻohana i ka palaoa a me ka palaoa.
Mea Kai:- ʻO kaʻohi palaoa piha 100 g
- Pōkālua 2 g
- Zira (Cumin) kahua 2 g
- E kaomi i ka lepo 2 g
- Paheʻe pepaʻeleʻele 3 g
- Ka wai 70 ml
- ʻO ke kai moana 5 g
- Paʻi o Adyghe 200 g
- ʻO ka hinuʻo Olive 50 ml
- Ka Papa 1 No ka hanaʻana i ka palaoa i hoʻomapalaʻia, ponoʻoe i nā pipi nori, panir a iʻole Adyghe cheese, chickpeas, meaʻala, ka paʻakai, ka wai a me kaʻailaʻaila (hoʻohana wau i kaʻaila a i kaʻeli).
- Ka Papa 2 E hoʻohui i nā mea āpau a pau: ka palaoa'ōmaʻa, ka paʻakai a me ka lepo.
- Ka Papa 3 A laila hoʻohui i ka wai mahana a lawe mai i ka mokuʻeleʻele kaumaha.
- Ka Papa 4 Eʻoki i ka pua i loko o nā rectangles (e pili ana i 2x4 cm), aʻokiʻoki i ka nori i loaʻa nā kiʻi lōʻihi.
- Ka Papa 5 E hoʻomākaukau i hoʻokahi pola o ka wai a me ka meaʻai. E hoʻokuʻu i ka nori i ka wai aiʻole ka mihī a kāpī i ka paʻakai i loko. E hana i kēia me nā'āpana.
- Ka Papa 6 E'ānai i ka pīniʻu me ka waiūpaʻa a kau aku i ka nori me ka tīhi, i hoʻopihaʻia i loko o ke kui o ka moa chickpea a me nā meaʻala.
- Ka Papa 7 Mahele ma nāʻaoʻaoʻelua a hiki i kaʻeleʻele'ōmaʻomaʻo.
- Ka Papa 8 Ua mākaukau ke pākaukau!