ʻO Falafel a iʻole ka moa moa

Hoʻomoʻaʻia mākou i ka palaoa mai nā moa e like me keʻano kaʻawale, aʻo kekahi o nā mea o falafel. He mea kaulana loaʻo Falafel ma ka Hikina Hikina e like me ka meaʻai wikiwiki: he mau moa, kukama, kūmato, hummus (ka popo mai ka chickpeas pasta), nā kīkī a me ka momona me kaʻai (e like me ka milo mai nā kumulāʻau sesame). A i loko o kaʻIseraʻela, ua kūʻaiʻia aku ia ma nā wahi a pau; ma nā kihi o nā alanui, ma nā hale kūʻai, nā pākeke kiʻi, nā hale liʻiliʻi. He mea maʻalahiʻo Falafel maʻAigupita a me Lebanona. ʻAʻole kēia he mea kupanaha,ʻaʻole maikaʻi ka falafel, akā ua maʻalahi hoʻi. He mea nui loa ka'ōpū no nā mea ola kino kanaka -ʻo nā mea hoʻomalu a me nā minelala e hōʻemi nui ana i ka maʻi āpau a me ka maʻi maʻi o ka maʻi, a pēlā hoʻi ka lohi o ka hana maʻamau o kaʻili. I kēia lā, makemake wau e hana i nāʻokiʻoki liʻiliʻi me kahi liʻiliʻi o nā meaʻai. Inā makemakeʻia, hiki iāʻoe ke hoʻomāhuahua i nā pākākā pāʻani a iʻole cilantro a me nā'ālika. Mālama maikaʻi ke kīʻaha me ka'ailala a me nā'ōmato.

Hoʻomoʻaʻia mākou i ka palaoa mai nā moa e like me keʻano kaʻawale, aʻo kekahi o nā mea o falafel. He mea kaulana loaʻo Falafel ma ka Hikina Hikina e like me ka meaʻai wikiwiki: he mau moa, kukama, kūmato, hummus (ka popo mai ka chickpeas pasta), nā kīkī a me ka momona me kaʻai (e like me ka milo mai nā kumulāʻau sesame). A i loko o kaʻIseraʻela, ua kūʻaiʻia aku ia ma nā wahi a pau; ma nā kihi o nā alanui, ma nā hale kūʻai, nā pākeke kiʻi, nā hale liʻiliʻi. He mea maʻalahiʻo Falafel maʻAigupita a me Lebanona. ʻAʻole kēia he mea kupanaha,ʻaʻole maikaʻi ka falafel, akā ua maʻalahi hoʻi. He mea nui loa ka'ōpū no nā mea ola kino kanaka -ʻo nā mea hoʻomalu a me nā minelala e hōʻemi nui ana i ka maʻi āpau a me ka maʻi maʻi o ka maʻi, a pēlā hoʻi ka lohi o ka hana maʻamau o kaʻili. I kēia lā, makemake wau e hana i nāʻokiʻoki liʻiliʻi me kahi liʻiliʻi o nā meaʻai. Inā makemakeʻia, hiki iāʻoe ke hoʻomāhuahua i nā pākākā pāʻani a iʻole cilantro a me nā'ālika. Mālama maikaʻi ke kīʻaha me ka'ailala a me nā'ōmato.

Mea Kai:

• Pīpī (chick peas) 200 g
• Soda 7 g
• Kāleka 2 cloves
• Ke kuʻuna 5 g
• Ka wai coriander 4 g
• Keahi Kupa 50 g
• Hale pulu i kaʻili'iliala 4 tbsp. l.
• Kele 7 g
• ʻO ka palaoa i ka palaoa 2 tbsp. l.
• Paheʻe pepaʻeleʻele 5 g

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i nā cutlets, pono kākou i ka moa, ka palaoa, kaʻaname, kaʻaila hinu, keleka a me nā meaʻala maikaʻi loa. Ua hoʻohana au i ka coriander, turmeric a me ka pepaʻeleʻele.
• Ka Papa 2 Ua nininiʻia kekahi'ōmole o ka moa i loko o kahi pahu, piha i ka wai, hōʻalahi mākou i ka spoonful o ka waiu (no ka hoʻomamaʻolu maikaʻiʻana) a waiho i ka pō.
• Ka Papa 3 E hoʻohui i ka wai a me kaʻu mau moa.
• Ka Papa 4 A laila,'ānai i nā moa i loko o ka mea holoi aiʻole e hoʻohana i ka mīkini meaʻai e hoʻonui, e hoʻonui aku i ka wai wai.
• Ka Papa 5 Loaʻa iā mākou nā'ōlaʻi pīlapalaʻeleʻele.
• Ka Papa 6 E hoʻohui i ka pepa, coriander, kāleka, ka paʻakai a me ka turmeric. Kūwili like.
• Ka Papa 7 Inā he wai nui, e hoʻonui i 1 mau hapunekene o ka palaoa a me ka hui.
• Ka Papa 8 Ma luna o nā'āpana'ōpala o ka palaoa i hoʻopiliʻia i ka pīpī a hoʻopomoʻia i loko o ka sesame.
• Ka Papa 9 E hōʻalo i kaʻaila i loko o ka pā palai aʻoki i nā cutlets ma nāʻaoʻaoʻelua ma kahi mahana wela a hiki i ka huliʻana i ke gula'ōmaʻomaʻo.
• Ka Papa 10 E lawelawe i ka papa me kaʻailaʻona.