ʻO nā mea meaʻona me ka wai inu

I ka make waiʻana a makemake paha i kahi mea hōʻoluʻolu aʻoluʻolu, e holo wikiwiki mākou i ka hale kūʻai no kahi hue o nā pope punahele a me kaʻoluʻoluʻole eʻike. Ma hope o ka hōʻiliʻiliʻana i nā manaʻo loea e pili ana i ka wai inu wai inu, ua hoʻoholo mākou e kaʻana like meʻoe. Ma hope o nā mea a pau, hiki ke hoʻohanaʻia nā mea inu kalapona me ka waiʻona maikaʻi a ma ka manawa likeʻole.

Ua'ōlelo lākou penei:

...ʻO ka inu omea inu i ka wai nui, no laila hoʻonui i ka pilikia o ka uluʻana i ka momona a me ka maʻi hē.

ʻO nā'ōpona hoʻomehana wai, i hoʻounaʻia i ka lehulehu o nā mea kūʻai, loaʻa i ke kō maoli. A inā mākou e pili ana i ka poʻe pā i ka pop, e noʻonoʻoʻoe i ka meaʻono i ka nui o ka ikehu o kaʻai. Ināʻoi aku ka nui o kaʻaiʻana o nā calorie mai ka meaʻai a me nā mea inu, ma mua o ka nui o ka ikeʻana,ʻo ka nui o ka kaumaha a me nā pilikia e pili ana me ia - ka nui, ka maʻi me ka maʻi diabetes - ke piʻi nui nei. Akāʻo ka hana o nā mea inu,ʻo nā meaʻono,ʻaʻole ia he mea nui. He mea nui e helu i ka nui o ka pono o ka hoʻokele. Aia kekahi mau mea inuʻole i ke kō. No ka ho'ēmiʻana i nā mea caloric a mālama i ka hopena, ua hoʻololiʻia ke kōpaʻa e nā meaʻala. ʻO kēia inu haʻahaʻa haʻahaʻa no nā kānaka me ka pilikia o ka kaumaha kaumaha a me ka maʻi diabetes.


... He pāʻani ka pop i kaʻehu niho a hoʻonāukiuki i ka uluʻana o caries.

ʻO kekahi o nā kumu nui o ka caries,ʻo ia ka hemahema o ka fluoride i ka niho niho. ʻO kaʻoiaʻiʻo, inā paʻa nā huapiʻa i nā hua bacteria,ʻo ka waikawa e hoʻopōʻino i ka enamel i hoʻokumuʻia i loko o ka pohā waha. Ināʻaʻole i lawa ka fluoride, uaʻikeʻia kahi triangle kūlana: fluorine - bacteria - carbohydrates. ʻO kēia mau meaʻekolu,ʻo nā mea muaʻelua wale nō e pili. ʻO ka hoʻokuʻuʻana i ka laweʻana o nā huapiʻa (hua, ka palaoa, ka palaoa, ka'atilo) i loko o kaʻawa waha, he meaʻole ia, aʻo ka hōʻemiʻana i ka inuʻana i nā mea inuʻona i loko ona iho,ʻaʻole ia e hoʻemi i ka pilikia o caries. No ka hōʻaloʻana, e nānā i ka nānāʻana i ka lolo a nānā i ka nui o ka fluoride. ʻO kona punawai he wai, hoʻopili i nā mea kanu lāʻau maloʻo, nā niho momona.


...ʻO ka carbon dioxide i loko o ka hoʻohuiʻana o nā mea inuʻona me ka waiʻawaʻawa he meaʻino ia i ka'ōpū a me ka'ōpū.

ʻO nā manaʻo kuhihewa, he mau makahiki he nui i loheʻia, uaʻikeʻia heʻoiaʻiʻo. Akā,ʻaʻohe'ōlelo noiʻiʻepekema koʻikoʻi e pili ana i kēia kumuhana, a no laila,ʻaʻohe hōʻoia o lākou. Akā, ua hōʻike nā hopena o ka ho'āʻoʻana o nāʻepekema eʻikeʻole i ke aloha no ka popʻole i ka pilikia o nā neoplasms malia o ka esophagus, ka'ōpū a me ka'ōpū - nā maʻi koʻikoʻi a lahilahi.


...ʻO nā kānaka pope ka meaʻino loa i nā keiki. Pono e hoʻokaʻawaleʻia lākou mai ka papa inoa o nā keiki.

Hiki i nā keiki ola kino keʻaeʻia eʻono i ka meaʻono, akā i ka nui kūpono. I kekahi hihia,ʻo nā wai maoli, ka waiū, ka wai maʻemaʻe e pono i kaʻaiʻana o nā keiki. ʻO kahi mea'alapona me ka waiʻawaʻawaʻoi aku ka maikaʻi e lawe i nā meaʻono. Ponoʻoe e koho i nā mea i loko o nā mea kūlohelohe - ka paʻakai, nāʻano o nā mea maoli, a pēlā aku. Akā, no nā pēpē me ke kaumaha a me ka maʻi hēhē,ʻaʻole pono e hāʻawiʻia nā mea momona maikaʻi a nuiʻole.

ʻOiaʻiʻo


... Ua holoiʻia nā mea inuʻona i ke kino e ka calcium a ua kōkua i ka uluʻana o ka osteoporosis.

ʻAʻole pēlā. I kēia mau lā, uaʻaelike nā meaʻoluʻoluʻaʻole nā ​​mea i loko o ka hoʻohuiʻana o nā mea inuʻona e pili nui i ka hoʻololiʻana i ka calcium a me kona nui i loko o ke kino. Ke hoʻololiʻia nei,ʻaʻole hiki ke hanaʻia ka meaʻawaʻawa i ke kumu o ka osteoporosis. A no ka hōʻaloʻana i ka maʻi hōʻeuʻeu, e mālama i kahiʻai kaulike me ka heleʻana o nā huakōʻai, microele a me nā meaʻai.


ʻOiaʻiʻo

ʻO ka hoʻohanaʻana i nā meaʻona me nā meaʻona a me nā poho kaumaha ke kūponoʻole.

ʻOi,ʻo nā pop pop ka nui o ke kō a, no laila, nā calories. ʻO ka hikiʻole i ke kaumaha ke hiki wale nō i ka wā e hoʻohana ai ke kanaka i ka ikaikaʻoi aʻe ma mua o ka loaʻaʻana o ka meaʻai a me nā mea inu. Inā makemakeʻoe eʻona i ka kaumaha, akāʻaʻole makemakeʻoe e haʻalele i kāu mau mea makemake loa, e koho i ke kalo-loloa (e pili ana i 10-25 kcal ma 100 ml) a iʻole nā ​​caloric (0.02 kcal ma 100 mau waihona). ʻAʻole lākou e hoʻonui i ka waiwai o ka'ikehu o kaʻai aʻaʻaʻole e pale i nā pohō kaumaha.


ʻO ka inu nuiʻana o ka wai he meaʻino ia i nā puʻupaʻa.

E nānā i ka nui o ka wai i hoʻopau waleʻia e nā poʻe iʻoi aku ka maʻi hōʻaiki. Pono nā kānaka olakino e inu i ka wai kūpono (1800-2000 ml per day for women and 2000-2500 ml for men). Mai poina i nā meaʻona momona ka lawelawe i nā hana o ka hydration. Inā makemakeʻoihana kāu hana a mau hana pahaʻoe, hiki iāʻoe ke hoʻonui i ka nui o ka inu. Ma ke ala, uaʻike lōʻihiʻia keʻano o ka hanaʻana i nā pōhaku'ekene me kahi hapa o ka wai.


... Hoʻonani i nā meaʻono i ka hoʻohuiʻana o nā meaʻona kalapona a hoʻonui i ka makemake a kōkua i ka nui.

Ua'ōleloʻia he nui no kēia mau waiwai o nā meaʻala. Akā,ʻaʻole lākou i hōʻoiaʻia i ka'enekema, no laila, uaʻulupāʻia ka pilina "mau meaʻono. ʻO nā meaʻono a pau i'āponoʻia no ka hoʻohanaʻana i kaʻoihana meaʻai ka meaʻai e palekanaʻia.