Hōʻiliʻili nuiʻia nā huaʻona a me nā hua'ē aʻe i ko mākou mākeke. Hāpai lākou i ka maka a hoʻoulu i nā mea iʻikeʻoleʻia. Akā,ʻaʻole nā mea kūʻai e kūʻai aku iā lākou, no ka meaʻaʻole lākou iʻike i keʻano o ia mau mea a me nā mea e pono ai. E noʻonoʻo kākou i nā meaʻoi loa o lākou.
LICHY.
ʻO nā Lychees nā hua liʻiliʻi i keʻano o ka'ōmaʻa me kaʻiliʻeleʻele. Hāʻawi ko lākouʻala mai ka mālamalama i kaʻulaʻulaʻeleʻele. ʻO ka mea keʻokeʻo o ka hua waihona lyche he mea momona loa ia. He meaʻono kaʻono a me kaʻono, kahi mele o nā hua waina. Aia ma waenakonu o ke kumukū he ulupala i hikiʻole ke komo. Ke ulu nei kēia hua iʻAmelika Hema, ma ka mokupuniʻo Madegascar, ma Thailand, Israel a me Mauritius. No kaʻaiʻana i ka hua, pono eʻokiʻokiʻia ke lyche ma ke kumu a hoʻomaʻemaʻeʻia e like me ka hua manu. ʻAiʻia kaʻiʻo o ka hua. Hona nā hua i nā huaʻaola C, B1, B2. ʻO Lychee kahi kumu o ka pāhare potassium, magnesium, phosphorus, calcium, hao. I loko o 100 maumu o nā hua i loko: 0.3 grams o ka momona a me ka 16.8 grams o nā'ōpona. A ua like ka helu o ka ikehu i 74 kcal.
KEKAHI .
He huʻomaka'ōmaʻomaʻo ka pahuhopu a iʻole ke kāpili gula e like me 200 grams. Aia ma luna o nā pūkuniahi heʻelima '' āpana e kau ana i ka hua. Ma kaʻaoʻao'āpana, loaʻa i ka paila ke kikowaena o ka hōkūʻelima. ʻO nā hua heʻano lahilahi, maikaʻi, hoʻomaʻemaʻe, a me ka paila maikaʻi i ka wai a me kaʻono maikaʻi. Ua manaʻoʻia he huaʻeleʻele inā heʻeleʻele uliuli a me nā'āpana'ōmaʻomaʻo. Nohoʻo ia ma Malaysia, Thailand, Indonesia, Brazil, Israel. Hoʻomaʻaʻia ka'āpana'ōpala a iʻole heʻano kumuhana no nā salakeke hua. Hoʻohanaʻia nō hoʻi ia he nani nani no kēlā me kēia ipu a me ka lama. Ka hale kūʻai palekana i ka mahana wela no hoʻokahi pule. Eia naʻe,ʻaʻole pono e waiho i lalo o 5 ° C (ma ka pahu friji). Loaʻa i ka pahu hopu ka lapa, nā mea'enela, nā alumina. ʻO kēia kumu ke kumu o nā huaora A, C, B1, B2, b-carotene, calcium a me ka hao. I loko o 100 grams o ka pulp e loaʻa ana: 1.2 g protein; 0,5 g momona; 3,5 'aiʻahuma. ʻO ke kumukūʻai he 23 kcal. ʻO ka huaʻaina o ka hua'iliaʻona ka hopena antipyretic.
KEKAHI.
ʻO Tamarillo i ka nānā muaʻana e like me ka'ōmato, no laila ua kapaʻiaʻo ia he kōmakau like. Ua uhiʻia ka hua me kaʻiliʻulaʻula. He meaʻono ke kino, he'ōlena-alani me ka nucleoli. ʻO kaʻono ka meaʻono a me kaʻono me ka'ālaʻi kukui. Ke ulu nei ia i Colombia. Hōʻaiʻiaʻo Tamarillo hou. Heʻawaʻawa nui konaʻili, no laila, ma mua o kaʻaiʻana e hoʻomaʻemaʻeʻia ka hua. Hoʻohui pinepineʻia nā hua no ka hanaʻana i ka marmalade, ka jelly a me ka marinade. E mālama i ka pahu tamarillo ma kahi lumi mahana no nā lā 7-10. Māhuahua ka hua i ka b-carotene, ka provitamin A, ka huamaila C, ka waikawa paila, a me nā mea me nā hana P-vitamin. Aia i loko o Tamarillo nā huaʻila C, B1 a me B2. ʻO nā mea kolake, nā pāpasa lepo a me nā phosphorus ka mea kiʻekiʻe loa. ʻO ka liʻiliʻi ma laila,ʻo ka calcium, ka hao, a me ka magnesium. ʻO ke kumu waiwai: 100 grams o nā hua e like me 240 kcal.
RAMBUTAN.
ʻO Rambutan he hua i ka nui o ka paila. ʻO ka helehelena,ʻano like me ke kai. Ua uhiʻia kona poʻo me nā kola uila-lahilahi. Ma kaʻuli keʻokeʻo keʻokeʻo o ka hua, he iwi iwiʻole. ʻO ka ho'āʻoʻana i ka hua he mea hōʻoluʻolu, heʻono a heʻona. Nohoʻo Rambutan ma Malaysia, Indonesia, Thailand. No ka hoʻohanaʻana,ʻokiʻoki i kaʻiʻo o ka pēpē a pele. Hiki keʻaiʻia i kaʻiʻo o ka hua i mea hou a hoʻohanaʻia paha no ka kukeʻana i nā salamona huaʻiliahi me ka hoʻohuiʻia o ka cognac a me ka liqueur. E kūʻai i ka rambutane no kekahi mau lā i loko o ka pahu fri. ʻO ka nui o ka ikehu o 100 grams o nā hua e like me 74 kcal. I loko o kēia nui o ka pulp i loko o ka waihona: 0.8 g o ka protein; 0.3 g momona; 16.8 g o nā waihā. ʻO nā hua hoʻi o ka rambutan he pūmua, calcium, phosphorus, hao, nicotinic a me ka mea citric. Eia kekahi i loko o lākou he helu kiʻekiʻe o nā huaora o ka hui B a me ka huaʻa C.
ʻO OPTION.
ʻO ka Opuntia wale nō ka hua o ka cactus. ʻO kēia hua he nui, heʻiʻo, heʻono. Loaʻa ia i ke anawaena 7-10 kenimika. ʻO ka'ōloheloheʻo Opuntia heʻanoʻano o ka pahu a ua uhiʻia me nā puʻupuʻu liʻiliʻi o nā'āpana liʻiliʻi a me nā liʻiliʻi eʻoi aʻe ana i luna o ka ili o kaʻili. Hoʻopiʻiʻia nā lālā o nā'ōlaʻi, ma kahi mamao aku kekahi i kekahi. ʻO kaʻiʻo o ka hua he meaʻono a hoʻomaha. Hoʻomanaʻoʻo ia i kahi huakō maikaʻi a huapalapala paha. Hoʻonuiʻiaʻo Opuntia ma Morocco, Israel, Italia, Brazil, Colombia,ʻEkuatoa. Uaʻaiʻia kāna hua. Hiki iāʻoe keʻokiʻoki i ka hua iʻelua mau'āpana a kāpili i kahi puna, aʻokiʻoki i kaʻiʻo o ka hua mai kaʻili mai luna a lalo. Hoʻomoʻaʻia nā hua i kahi mahana wela no 2-3 mau lā. ʻO ke kumu waiwai: 100 grams ke kuhiʻia i 36 kcal. I loko o 100 maumu o nā hua i loko: 1 g protein; 0.4 g momona; 7.1 g o nā haʻalima. Ua waiwai kēia hua i nā meaʻai C, B1, B2, b-carotene. Hiki i ka hua ke hoʻoikaika i ka hopena a ke kōkua i ka lawe 'ana i nā toxins mai ke kino. Eia kekahi,ʻo ka wai o nā hua o ka pua prickly he pāpale antipyretic ka kino.
MARAKUYA.
ʻO kaʻiliahi huaʻole kekahi o nā lālā o nā hua a me nā hua. Kāheaʻiaʻo iaʻo Peishen ("ka hua o ke aloha"). ʻO kaʻala o ka hua'oaʻona heʻano melemele. Loaʻa kaʻono a me ka meaʻono a me ka meaʻono i ka'elila jelly. Kūʻaiʻia kaʻano o nāʻanoʻanoʻono. Ke ulu nei ia i Colombia. No kaʻaiʻana i ka hua, eʻokiʻokiʻia i ka hapalua a wili i nāʻanoʻano me kahi spoon. Hiki ke hoʻohanaʻia kahiʻiʻo kino e like me ka meaʻala no nā pōpō, nā nunu, nā huamoa hua. E mālama iā ia i ke ana wela no 5-6 mau lā. Ka waiwai waiwai a me ka waiwai: i 100 grams - 67 kcal; ia 2.4 g o ka protein; 0.4 g o ka momona a me 13.44 g mau hamo. ʻO ka hua'aʻahia kahi kumu o ka huaora C (15-30 mg / 100 g), PP, B2, calcium, potassium, phosphorus a me ka hao. Loaʻa iā ia ka hopena o ka mīpī mālie a me ka haʻahaʻa, e hoʻohaʻahaʻa ana i ke kahe o ke koko.
MANGOESTAN.
ʻO Mangosteen he'ōpuni a puni, a hiki i ke anawaena he 5-7 mau kenimika. He lahilahi kaʻili o Mangosteen, keʻano o ka'iliʻula mai ka violinui a me ka ulaʻula. ʻO ka meaʻai e hoʻohana i kahi'ōpena keʻokeʻo keʻokeʻo, e kau ana i nā'āpana 4-7. ʻO ka hoʻouluʻana, kaʻono o ka mangosteen i manaʻoʻia heʻano momona o nā mea ulu'āina. Ua hoʻomaikaʻiʻiaʻo ia i ka meaʻono a me ka meaʻono i loaʻa iā ia ka inoa o ka mō'ī o nā mea ulu. Ua uluʻo ia ma Indonesia, Thailand, Central America, ma Brazil. No ka hoʻohanaʻana, ponoʻoe eʻokiʻoki i kaʻiliʻili me kahi pahi a, a ma hope o kaʻokiʻana i ke poʻi, e hoʻohemo. Hoʻokaʻawaleʻia nā'āpana o ka pulp, e like me ka'āpana mandarin. Hiki keʻaiʻia i kaʻiʻo o ka hua, aiʻole ia i hoʻohanaʻia i ka huapalaa hua a me nā meaʻai. E mālama i ka mangolenen i loko o ka faila no 7 lā. Ka waiwai waiwai a me ke kumu waiwai: 100 grams = 77 kcal; iloko o lakou 0.6 g protein; 0.6 g momona; 17.8 g mau hamo. ʻO nā hua o ka mangolenen he kumu ia o ka huaʻopa B1 a me ka calcium.
KA BATAT.
ʻO konaʻano kanu e ulu i 30 mau kenimika lōʻihi. He meaʻoluʻolu, me ka'ōpuʻuʻeleʻele me nā makaʻole a me nāʻiʻo palupalu. Hiki i nā paipu ke hoʻohālike i keʻano a me keʻano o keʻano o nāʻano. ʻO ke keʻokeʻo paha he keʻokeʻo, he'ōmaʻomaʻa, he'ōmaʻomaʻo'ōmaʻomaʻo, he alani. ʻO keʻokiʻoki o ke kohu a iʻole ka uha o ka pulupulu ka wai milky. ʻO kaʻoihana i ulu nuiʻia o kaʻualaʻua maʻIseraʻela,ʻAigupita, USA. ʻO ka'ōlaʻi o kaʻuala uaʻaiʻia i ka'ōpala, kaʻaila a me ka mea i pālapalapa, ua hoʻokomoʻia i nā alahaka. Hāʻahi lākou i ka hau, ka'āpana, ka jam, ka paila a me nā meaʻai'ē aʻe. A loaʻa ka sukake, ka palaoa, ka waiʻona a me nā molasses. ʻO nā'ōpiopio a me nā lau o kaʻuala ma hope o ka holoiʻana a me ka pailaʻana paha, e hoʻohanaʻia ana i ka waiʻawaʻawa nui, hoʻohanaʻia no nā salama. Hoʻokomoʻia nā lālā i kahi maloʻo maloʻo. ʻO kaʻikepili ike a me ka waiwai kūpono kēia: ma 100 grams, 96 kcal. ʻO nā'ōpiopioʻeleʻele me ka glucose (3-6%), ka starch (25-30% ka paona), nā paʻakai kohuke, nā huaʻa A a me B6, carotene, ascorbic acid. Kūʻai nui i nāʻano paila me kaʻiʻo melemele. Wahi a kaʻona o ka hao, ka nui o kaʻaila, nā huaʻaleʻa, uaʻoi aku ka nui o kaʻuala ma luna o kaʻuala aʻo kona waiwai nui he 1.5 mau kiʻekiʻe.
GIRL.
ʻO ke kumu o ka'ōmaʻomaʻo keʻano o ka'ōwili, kahi i hoʻonohonohoʻia ma hoʻokahi mokulele o nā'āpana. Ma muli o keʻano o ka hoʻomākaukau muaʻana, eʻikeʻia nāʻanoʻelua o ka male. ʻO ka'ōniʻomaʻoʻeleʻele he mea'ūpī māloʻoloʻo, kahi i leleʻia mai kahi papa honua ākea. ʻO kaʻeleʻeleʻeleʻele -ʻaʻole i hana muaʻia. Pau nāʻanoʻelua i ka lā. ʻO ka hopenaʻeleʻele, heʻoi aku ka ikaika a me ka meaʻono. I ka wā o ka haʻaluluʻana, he'ōmaʻomaʻu'ōmaʻomaʻo'ōmaʻomaʻo,ʻoiai o kaʻano. ʻO kaʻelemakule ke kumu, ka'ōmele ma ka wāhā. Nohoʻo Ginger ma Brazil, Australia,ʻApelika, ka hikina loa. Hoʻomaopopoʻia kaʻaiʻana i kaʻaʻai kū hoʻokahi i nā meaʻai likeʻole me kēlā me kēia lā e like me nā pīpī, nā mea mīmū, nā huamoa hua, nā pōpō, nā pākeke, nā kukama kūkō, a me nā mea inu. Hoʻokomoʻia ka puana hou i nā'āpana liʻiliʻi. No ka hoʻohanaʻana, ponoʻoe eʻoki i kahi'āpana, puhi aʻokiʻoki i nā'āpana lahilahi a'ōwili paha. Aia i loko o ka'ōmole kahi enzyme nāna e hoʻopau i ka momona. Inā kāpīpīʻia kaʻiʻo me nā'āpana hou o ka'ōniu, e lilo ia i mea haʻahaʻa. E hoʻomoe i kahi kīʻaha hou i loko o ka friji no hoʻokahi mahina. Ka waiwai waiwai a me ke kumu waiwai: 100 grams o ke kumu i pili i 63 kcal, he 2.5 g protein a me 11 g mau haʻalima. Loaʻa i loko o Ginger nāʻaila maikaʻi loa he 2-3%. Hoʻohana ka hoʻohanaʻana i nā'āpana lole i ka manawa a ma hope paha o kaʻaina awakea i kaʻonaʻana.