ʻAiʻia nā'ākena i ka mua, nā'ōleʻa moa, i kūʻaiʻia e like me ka huaʻai i hoʻopihaʻia. Akā, i ka manawa ma mua, ua aʻo nā mākaukau makuahine a me nā mākaukau mākaukau i ke kukeʻana i ka naturproduct ma ka home. Ua hoʻomākaukau wikiwikiʻia nā poʻeʻokiʻoki'āhiʻona, i nā manawa a pau. Hiki ke paʻupuʻu a kāluaʻia paha, kau i ka niho niho, hoʻonaniʻia a lilo i meaʻai. A inā ua nui ka mau'āpana, a ua hoʻohanaʻia nā mea e hoʻoulu ai me nā huaʻai hou a iʻole ka saladi, e lilo nā'okiʻili liʻiliʻi i meaʻoihana, kahi papaʻelua. ʻO ka'ōpū o ka'ōpū i mua o ka hoʻopauʻana i ka kuke i nā meaʻala. No kaʻaiʻana i nā mea kāpili pa'ū, nā pīkī a me nā pua. A no ka mea, e lawelawe i nāʻokiʻoki i kahi meaʻono e hiki ai iāʻoe ke kuke i ka hale a kūʻai paha. ʻO kaʻai, hiki iāʻoe ke'ānai loa, e like me kā mākouʻoihana, aiʻole e hana ia mau mea mai ka mea miki. Ma nā koho āu e koho ai, e loaʻa iāʻoe kekahi pāʻonoʻa momona a māʻona, e hiki ai ke mahalo i kaʻohana a me nā hoaʻai.
Mea Kai:- ʻO ka puaʻa 500g
- Onion 1 pc.
- ʻOhi hou 50 g
- Hawaiian Mustard (me nāʻohi) 100 g
- Paʻi paʻakai 50g
- Keiki hānai 2 pcs.
- Breadcrumbs 100 g
- ʻO ke kinikini 2 paʻakai
- Pāpī ka'ōpū eleele 1 pin
- Kahikuhi 1 No ka kukeʻana, lawe: ka pua moa, ka paʻakai nui, ka'ati, ka pua nani me ka pua, greens (hiki iāʻoe keʻono).
- KaʻAnuʻu 2'Alepena'ulaʻi i'ōniʻokiʻia (hiki iāʻoe ke kānana i loko o kahi mea mīkiniʻai aiʻole e hoʻohana i nā mīkini hoʻomākaukau).
- Ka Papa 3 E'ānai loa i kaʻaila.
- Ka Papa 4 Eʻoki i nā kī.
- Ka Papa 5 E'ānai i ka paʻakai ma kahi kaomi maikaʻi.
- Ka Papa 6 E hoʻohui i nā pāpale moa, greens, aniani, ka'ūpī liʻiliʻi, me ka mīmū me ka paʻakai. E hoʻolālā maikaʻi.
- Ka Papa 7 E hoʻokipa i nā hua moa me ka māina, ke kau. E hoʻomākaukau i nā meaʻai.
- Ka Papa 8 E hana i kahiʻoki mai ka mea i hoʻomākaukauʻia, ka nui o kahi pahu pahu. E kaomi i nā meaʻai, a laila e komo i loko o ka hua a hou i loko o nā meaʻai.
- Ka Papa 9 E kau i ka paila me kaʻaila. E paʻi ma nāʻaoʻao aʻelua a hiki i kaʻeleʻele gula.