Ka hana o nā lāʻau no ke kino kanaka.
ʻO ke alo o ka hao.
Nui ka hao i ke ake, i ka iʻa, ka mea hānai, nā puʻupaʻa, nā holoholona a me nā holoholona. Eia kekahi,ʻikeʻia ka hao ma loko o ka palaoa, ka berena, ka waina, nā nati, nā hua maloʻo, akā,ʻo ka meaʻole,ʻaʻole i komo ka hao i loko o ka'ōpū. He kino kino kanaka kahi i 4 grams o ka hao, a he hapa nui ka hapa nui o hemoglobin. ʻO Hemoglobin ka mea halihali o ka oxygen i loko o ke kino. Hoʻokumuʻo Hemoglobin i ka hana o ka laweʻana i nā oxygen i loko o nā'ōpūʻeleʻele a me ka puʻuwai o ka puʻuwai (i loko o ka hoʻohuiʻia me ka hao). ʻO ka hao ka nui o nā enzymes e komo i nā hana o ka paleʻana a me ka hanaʻana i ka meaʻai. No ka māhuahuaʻana o nā pūnaewele a me ka neʻeneʻekepeke o ka hemoglobin, pono ka hao, e hele mai me ka meaʻai. ʻO ka waihoʻana o ka hao ka mea e ulu ai i ka iwi o ka iwi, ka ate, a kau. Pono eʻaiʻia nā huaʻai me nā huaʻai hou a huaʻai paha i loaʻa ka huaʻoli C, i hiki ai i ka hao ke komo i loko o ke kino.
ʻO ka nohoʻana o ka calcium.
ʻO ka hapa nui o ka calcium e hele mai i loko o nā hua puaʻa, nā hua'ōmaʻomaʻo (ka paʻi, kaʻaila a me nāʻaila). ʻOiai ka momona o nā huaʻai i ka calcium, ua emi konaʻano momona ma ke kino. Ke hana nei ke kumuʻo Calcium i kahi kuleana no ke kanaka:ʻo ka hoʻoponopono a me ke kūlana. ʻO ka nui o ka calcium i loko o ke kino, aia i loko o nā iwi a me nā niho, a he hui pū me ka huluikui, kahi e pili ai nā kumu o ka iwi. Pono nā poʻe'ōpio a mau keiki i ka nui o ke kaloka, i ulu ai nā niho a me nā iwi o kaʻeke, hiki ke hana pono i nā'ōpiopio i ke kino, a ua hanaʻia nā kuee puʻupuʻu. Mahalo i ka calcium, ua paleʻia nā mīkini lolo, a kauʻia ke kāpili koko.
No nā'ōpiopio'ōpiopio,ʻaeʻole ka laweʻana i ka pahūmu e alakaʻi i ka uluʻana o nā rickets, a ma muli o ka hopena o ka ulu ponoʻana o ka pūnaha iwi. I ka poʻe mākua, hikiʻole ka paʻakikī i ka hōʻoluʻoluʻia o nā iwi, a ma muli o ia mea e lilo lākou i mea maʻalahi, paʻakikī, a me ka hopena o ka'osteoporosis. Pono ke kino eʻai i 1200 mg o ka calcium i ka lā (no nā poʻe'ōpio) a hiki i 1000 mg (no nā mākua) i kēlā lā i kēia lā. No ka'ōpū a me ka hānaiʻana, eʻoi aku ka nui o ka mea e pono ai ka calcium.
ʻO ka hele o ka zinc.
Hiki ke loaʻa ka nui o ka zinc i nā hua, nā hua, nā kīʻaha piha, nā pi, nā peʻa, a me nā mea'ē aʻe.ʻAʻole i komo pono i ka'ōpū, ka mea kanu. I ke kumu ināʻaʻole i lawa ka zinc, he mea paʻakikī no ke kanaka ke manaʻo i kaʻai o ka meaʻai, ka nele i ka makemake, ua hoʻonāwaliwaliʻia ka'ōnaehana kamepiula a ua maʻalahi ke kino i nā anu anuanu a me nā maʻi pīpīpī, nā maʻi a me nā'ōpala i ho'ōlaʻia no ka manawa lōʻihi. Hoʻokumu nuiʻo Zinc i ka uluʻana a me ka mālamaʻana i ka palekana. Aia i ka Zinc ma mua o 100 mau enzymes, nā hormones, nā proteins, a me ka ikaika e komo i nā hopena biochimika. Mahalo i ka zinc, ua hoʻokumuʻia nā pūnaewele male kāne (spermatozoa). ʻO ka hapa nui o ka zinc ma loko o nā hua.
ʻO ka hele o iodine.
Hiki ke loaʻa kahi kiʻekiʻe o nā iodine i ka meaʻai a me nā mea kanu paha e ulu nei ma nā kahakai. Inā he nui ka iodine i ka wai a iʻole ka lepo, a laila,ʻikeʻia i kaʻai. Loaʻa i nā iodine kouroid hormones, a hikiʻole i ka lawaʻana, ke emi nuiʻia kaʻoihana gland. Hoʻohuiʻia kaʻiʻo o iodine no ka hana a me ka uluʻana o ka lolo, i mea e ulu ai kaʻiʻo a me ka biosynthesis o nā protein. I ka nui o kēia mau mea no ke kanaka, hoʻomaka ka hanu thyroid e hoʻonui. ʻAʻohe pono o ke iodine e hiki i ka wā'ōpiopio, a no laila, pono ke koi.